LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 8 ounces (1 small-to-medium bund...
    -
    +
  • 1 large egg
    -
    +
  • 1/2 cup (65 grams) all-purpose f...
    -
    +
  • 1/3 cup (30 grams) finely grated...
    -
    +
  • 1 small clove garlic, minced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 12 oz uncooked pasta
    -
    +
  • 6 1/2 cups fresh broccoli floret...
    -
    +
  • 5 cloves garlic, smashed and cho...
    -
    +
  • 1/4 cup grated Parmesan or Romano
    -
    +
  • 2 tbsp olive oil, divided
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 12 small potatoes, scrubbed and...
    -
    +
  • 1 Tablespoon unrefined cold-pres...
    -
    +
  • Fine grain sea salt and freshly...
    -
    +
  • 1 pound broccoli crowns, cut int...
    -
    +
  • 1/3 cup shredded mozzarella or f...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup of semolina flour
    -
    +
  • 1 cup of flour
    -
    +
  • 1 egg
    -
    +
  • 1 tbs of salt
    -
    +
  • some extra flour for dusting
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • Sliced onion
    -
    +
  • Olive oil
    -
    +
  • Garlic
    -
    +
  • Red pepper flakes
    -
    +
  • 2 cups cubed hard vegetables (wi...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 large heads broccoli (about 8...
    -
    +
  • 1/4 cup parmesan cheese
    -
    +
  • 1/2-1 tsp Salt (to taste)
    -
    +
  • 1/4-1/2 tsp Pepper (to taste)
    -
    +
  • 1/4-1/2 tsp Garlic powder (to ta...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 slices whole-wheat bread (1 ou...
    -
    +
  • 1 head broccoli (1 pound), cut i...
    -
    +
  • 8 ounces whole-wheat fusilli pasta
    -
    +
  • 1 tablespoon plus 1 teaspoon ext...
    -
    +
  • 1 medium onion (5 ounces), finel...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound pasta
    -
    +
  • 2 cups broccoli florets
    -
    +
  • 2 boneless skinless chicken brea...
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • 2 tablespoons Miso & Easy or see...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 12 oz high fiber elbows like Ron...
    -
    +
  • 1 tbsp butter
    -
    +
  • 1 tbsp light butter
    -
    +
  • 1/4 cup flour
    -
    +
  • 1/4 cup minced onion
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 Tablespoons extra virgin olive...
    -
    +
  • 1 red bell pepper, diced
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 lb cheese filled chicken sausa...
    -
    +
  • 4 Cups broccoli florets, steamed...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 3/4 cup pre-cooked quinoa
    -
    +
  • 2 cups steam bag broccoli
    -
    +
  • 1/2 cup no sugar added tomato sauce
    -
    +
  • 3 tbsp parmesan cheese
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 4 red-skinned potatoes, peeled (...
    -
    +
  • 1 pound broccoli, cut into 2-inc...
    -
    +
  • 1 pound linguine
    -
    +
  • 1 cup Classic Pesto
    -
    +
  • Freshly grated parmesan cheese
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 medium zucchini, thinly sliced...
    -
    +
  • 1 medium onion, thinly sliced
    -
    +
  • 2 bell peppers (any color), thin...
    -
    +
  • 1 pint cherry tomatoes, halved
    -
    +
  • 1 large head broccoli, cut into...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 medium potato
    -
    +
  • 1 head broccoli
    -
    +
  • A large bunch of fresh basil
    -
    +
  • Sea salt
    -
    +
  • 1 pound dried tagliatelle
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 ears fresh corn, husked
    -
    +
  • 3 Tbsp olive oil
    -
    +
  • 1 head broccoli, cut into florets
    -
    +
  • 1 (16-oz) box tricolor rotini or...
    -
    +
  • 1 Tbsp minced garlic
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • ½ small onion
    -
    +
  • 1 clove garlic
    -
    +
  • 1 cup raw vegetables (any combin...
    -
    +
  • 2 tablespoons olive oil, plus mo...
    -
    +
  • kosher salt and black pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 heads of fresh broccoli
    -
    +
  • Olive oil
    -
    +
  • fresh grated parmesan cheese
    -
    +
  • fresh ground black pepper
    -
    +
  • Kosher salt
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • olive oil
    -
    +
  • 125.0g Tenderstem broccoli tips,...
    -
    +
  • parmesan to serve
    -
    +
  • 1 garlic clove , crushed
    -
    +
  • 4 slices prosciutto , shredded
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tbsp canola oil
    -
    +
  • 1 large onion, diced
    -
    +
  • 1 large leek, halved, cleaned, a...
    -
    +
  • 1 tbsp finely minced garlic
    -
    +
  • 2 cup imported Arborio rice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1/2 can salmon
    -
    +
  • 1/2 cup pre-cooked brown rice
    -
    +
  • 3 tbsp parmesan cheese
    -
    +
  • 1 cup steam bag broccoli
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • ½ lb penne
    -
    +
  • 3 cup broccoli florets
    -
    +
  • 1 diced orange bell pepper
    -
    +
  • 1 cup Alfredo pasta sauce
    -
    +
  • ¼ cup grated Parmesan
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 1 lb spaghetti, vermicelli, cape...
    -
    +
  • 1 1/2 lbs broccoli heads, cut fr...
    -
    +
  • 3/4 cup pesto (with cheese or da...
    -
    +
  • 3 tbsp extra virgin olive oil
    -
    +
  • Grated parmesan, pecorino, or ve...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • ½ lb cooked ham, cut into ½-inch...
    -
    +
  • 8 oz spaghetti
    -
    +
  • 2 cup broccoli florets
    -
    +
  • 1 (10-oz) jar light Alfredo sauce
    -
    +
  • ¼ tsp red pepper flakes
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 garlic cloves , sliced
    -
    +
  • parmesan shavings, to serve
    -
    +
  • half a lemon
    -
    +
  • 50.0g can anchovies in oil, drai...
    -
    +
  • 1 large red chilli , deseeded an...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup Swanson® Chicken Broth or...
    -
    +
  • 1/2 teaspoon dried basil leaves,...
    -
    +
  • 1/8 teaspoon ground black pepper
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 3 cups broccoli florets
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all