• 11 Ingredients
  • 2 cups dried large white beans (...
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  • 3 ounces Parmesan with rind
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  • 1 onion, quartered
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  • 1 head garlic, halved crosswise
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  • Kosher salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 12 ounces spaghetti (3/4 box)
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  • 3 tablespoons extra-virgin olive...
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  • 4 cloves garlic, thinly sliced
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  • 1 1-pound package frozen broccol...
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  • 1/2 teaspoon crushed red pepper...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 small head broccoli , broken i...
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  • 1 egg , beaten
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  • 50.0g parmesan , finely grated
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  • 25.0g butter
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  • ½ lemon , zested and juiced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 spray(s) cooking spray
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  • 1 pound(s) uncooked broccoli, fl...
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  • 2/3 cup(s) all-purpose flour
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  • 2 cup(s) low-fat milk
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  • 1 clove(s) (medium) garlic clove...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tbsp olive oil
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  • 1 tbsp unsalted butter
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  • 1 lb zucchini, chopped
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  • 1 medium onion, chopped
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  • 1 large shallot, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Tbs. finely grated lemon zest...
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  • 1/2 Tbs. sweet Hungarian paprika
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  • 1/2 tsp. freshly ground white pe...
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  • 1/2 cup tightly packed, freshly...
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  • 1/2 cup chopped fresh flat-leaf...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 to 5 lb broccoli
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  • 5 tbsp olive oil
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  • 1 1/2 tsp kosher salt
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  • 1/2 tsp fresh ground pepper
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  • 4 x garlic cloves, peeled and sl...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 large heads broccoli with stem...
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  • Cooking spray
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  • 6 slices bacon
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  • 2 tablespoons olive oil
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  • 1/4 teaspoon red-pepper flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 1/2 teaspoons kosher salt, div...
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  • 1 pound broccoli florets, about...
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon finely grated lemon...
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  • 1/3 cup grated Parmigiano-Reggia...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 1 small onion, diced
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  • 2 cloves garlic, minced
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  • 2 cups broccoli florets
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  • 1/2 cup white wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup coarsely chopped flat-le...
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  • 1/4 cup Brazil nuts, coarsely ch...
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  • 2 tablespoons water
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  • 1 tablespoon chopped tarragon
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  • 1 large garlic clove, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tbsp unsalted butter
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  • 1 tbsp olive oil
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  • 2 medium leeks, white and tender...
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  • 1 small yellow onion, coarsely c...
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  • 3 cloves garlic, coarsely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces orzo pasta
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  • 2 cups broccoli florets
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  • 2 tablespoons extra virgin olive...
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  • 1 large onion, finely chopped
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  • 3 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 cups chicken broth
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  • 2 cups water
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  • 1 pound broccoli, cut into flowe...
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  • 1 teaspoon freshly grated lemon...
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  • 1 tablespoon fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Salt and pepper
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  • 7 cups chopped broccoli florets...
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  • 1 pound orzo
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  • 1/4 cup freshly squeezed lemon j...
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  • 1 teaspoon grated lemon zest
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2½ tablespoons extra virgin oliv...
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  • 2 garlic cloves, chopped
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  • ½ medium onion, chopped
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  • 1¾ teaspoons sea or kosher salt,...
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  • 1 teaspoon freshly ground black...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1-1/2 tablespoons olive oil
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    +
  • 1 garlic clove, finely chopped
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    +
  • ½ small onion, chopped
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  • 1 teaspoon kosher salt
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  • ½ teaspoon freshly ground black...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 oz. Neufchâtel-style cream che...
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  • 1/2 cup marinated artichoke hear...
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  • 2 Tbs. chopped green olives, opt...
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  • 3 Tbs. grated parmesan cheese, d...
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  • 2 Tbs. light mayonnaise
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 lb. broccoli, florets separate...
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  • 3 Tbs. olive oil, divided
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  • ¼ cup fresh lemon juice
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  • 6 cloves garlic, minced (2 Tbs.)
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    +
  • 1 Tbs. grated lemon zest
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 3 Tbs. olive oil
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    +
  • 3 cloves garlic, minced (1 Tbs.)
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    +
  • 1 tsp. grated lemon zest
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    +
  • 8 oz. fusilli pasta
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  • 2 small yellow squash, halved an...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • coarse salt and ground pepper
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  • 1 bunch(es) broccoli cut into 1-...
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  • 10 ounce(s) short pasta, such as...
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    +
  • 5 teaspoon(s) olive oil
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    +
  • 1/2 ounce(s) parmesan cheese fin...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 2 bunch(es) broccoli (large) (4-...
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    +
  • 6 1/2 tablespoon(s) olive oil di...
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    +
  • 1 1/2 teaspoon(s) kosher salt
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    +
  • 1/2 teaspoon(s) fresh ground pepper
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    +
  • 4 clove(s) garlic sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 2 bunches broccoli
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    +
  • 5 tablespoon(s) Olive oil
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    +
  • 1 1/2 teaspoon(s) kosher salt
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    +
  • 1/2 teaspoon(s) fresh ground pepper
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    +
  • 4 clove(s) garlic sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 1/2 tablespoons extra virgin o...
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 4-5 garlic cloves , peeled and t...
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    +
  • 4-5 lbs broccoli
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    +
  • 1/2 teaspoon fresh ground black...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • Highland Ward Cookbook
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    +
  • Site ratings: N/A
  •  
  • 10 Ingredients
  • 1 lb fresh broccoli, pieces or f...
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  • 2-4 tablespoons of Extra Virgin...
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    +
  • 2 garlic cloves, thinly sliced (...
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    +
  • ½ teaspoon salt
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    +
  • ½ teaspoon pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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