• 14 Ingredients
  • 8 ounces broccoli florets
    -
    +
  • 12 ounces light cream cheese, so...
    -
    +
  • 1 cup light sour cream
    -
    +
  • ¼ cup real mayonnaise
    -
    +
  • 1 small garlic clove, pressed th...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 16 oz whole wheat or white pizza...
    -
    +
  • 1 cup ricotta cheese
    -
    +
  • 1/4 cup grated parmesan cheese,...
    -
    +
  • 1 tbsp extra virgin olive oil
    -
    +
  • 2 cup fresh spinach leaves, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 (16-ounce) packages fresh broc...
    -
    +
  • 1 1/2 cups reduced-fat mayonnaise
    -
    +
  • 1 cup (4 ounces) shredded reduce...
    -
    +
  • 1 (3-ounce) package shredded Par...
    -
    +
  • 4 green onions, sliced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups Lettuce of Choice
    -
    +
  • 4 oz (about 1/2 cup) Chicken bre...
    -
    +
  • 1/4 cup Cherry or grape tomatoes
    -
    +
  • 1/8 cup Red onion, sliced thin
    -
    +
  • 1/8 cup parmesan cheese, grated
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 bag (16 ounces) frozen broccol...
    -
    +
  • 2 cans (14 1/2 ounces each) dice...
    -
    +
  • 2 tablespoons cornstarch
    -
    +
  • 1 teaspoon sugar
    -
    +
  • 1 1/2 teaspoons McCormick® Perfe...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat:
  • Show all
  • 13 Ingredients
  • 1/2 cup plain dry bread crumbs
    -
    +
  • 1/4 cup plus 2 tablespoons grate...
    -
    +
  • 2 tablespoons butter, melted
    -
    +
  • 1 1/2 teaspoons McCormick® Perfe...
    -
    +
  • 1 package (16 ounces) frozen bro...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat:
  • Show all
  • 6 Ingredients
  • 1 3/4 cups Swanson® Chicken Brot...
    -
    +
  • 1 tablespoon canned diced tomato...
    -
    +
  • 3/4 teaspoon garlic powder
    -
    +
  • 1/2 teaspoon italian seasoning,...
    -
    +
  • 4 cups cut-up vegetables (brocco...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 pkg. (9 oz.) fresh or frozen c...
    -
    +
  • 2 cups frozen broccoli florets
    -
    +
  • 1 can (14-1/2 oz.) Italian-style...
    -
    +
  • 4 oz. (1/2 of 8-oz. pkg.) PHILAD...
    -
    +
  • 1 tsp. italian seasoning
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon LAND O LAKES® Butter
    -
    +
  • 11/2 medium red bell pepper, cut...
    -
    +
  • 11 medium (1/2 cup) onion, chopp...
    -
    +
  • 16 (1 1/2-inch) frozen cooked It...
    -
    +
  • 1/22 cup water(14-ounce) cans be...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 pkg. (9 oz. each) refrigerated...
    -
    +
  • 1 cup milk
    -
    +
  • 4 oz. (1/2 of 8-oz. pkg.) PHILAD...
    -
    +
  • 1/3 cup KRAFT Grated Parmesan Ch...
    -
    +
  • 1/2 tsp. italian seasoning
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 oz. bow tie pasta, uncooked
    -
    +
  • 1 cup broccoli florets
    -
    +
  • 1 cup sliced carrots
    -
    +
  • 1 pkg. (8 oz.) PHILADELPHIA Fat...
    -
    +
  • 3/4 cup fat-free milk
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 large bunch broccoli, trimmed...
    -
    +
  • 2 eggs, beaten
    -
    +
  • 1 can (10 1/2 ounces) Cheddar ch...
    -
    +
  • 1 teaspoon italian seasoning
    -
    +
  • 1 can (14 1/2 ounces) diced toma...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat:
  • Show all
LC
Low carb
  • 5 Ingredients
  • 1 1/2 cups tomato sauce with Ita...
    -
    +
  • One 12-inch premade pizza crust
    -
    +
  • 2 cups (8 oz) shredded part-skim...
    -
    +
  • 1 cup broccoli florets
    -
    +
  • 1/4 cup grated Parmesan
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Boneless/skinless chicken breasts
    -
    +
  • Italian salad dressing
    -
    +
  • Grated parmesan cheese
    -
    +
  • italian seasoning
    -
    +
  • Garlic Pepper Seasoning
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
  • 5 Ingredients
  • 1 1/2 cups tomato sauce with Ita...
    -
    +
  • One 12-inch premade pizza crust
    -
    +
  • 2 cups (8 oz) shredded part-skim...
    -
    +
  • 1 cup broccoli florets
    -
    +
  • 1/4 cup grated Parmesan
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 1/2 cups frozen chopped brocco...
    -
    +
  • 2 scallions, chopped
    -
    +
  • 1 1/2 teaspoons italian seasoning
    -
    +
  • 4 ounces canadian bacon, chopped
    -
    +
  • 7 egg whites
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 10 cup water
    -
    +
  • 1 (9-ounce) package refrigerated...
    -
    +
  • 1 (16-ounce) package frozen broc...
    -
    +
  • 1 (12-ounce) can evaporated skim...
    -
    +
  • 2 tablespoons all-purpose flour
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoon(s) cornstarch
    -
    +
  • 16 oz package(s) frozen broccoli
    -
    +
  • 2 tablespoon(s) grated parmesan...
    -
    +
  • 2 teaspoon(s) italian seasoning
    -
    +
  • 5 tablespoon(s) melted butter
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoon(s) cornstarch
    -
    +
  • 16 oz package(s) frozen broccoli
    -
    +
  • 2 tablespoon(s) grated parmesan...
    -
    +
  • 2 teaspoon(s) italian seasoning
    -
    +
  • 5 tablespoon(s) melted butter
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • Chicken Thighs
    -
    +
  • Kraft Mayo
    -
    +
  • italian seasoning
    -
    +
  • Garlic powder
    -
    +
  • Minced onions seasoning
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 1/2 cups frozen chopped brocco...
    -
    +
  • 2 scallions, chopped
    -
    +
  • 1 1/2 teaspoons italian seasoning
    -
    +
  • 4 ounces canadian bacon, chopped
    -
    +
  • 7 egg whites
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Tbsp. extra virgin olive oil
    -
    +
  • 1/2 cup Italian bread crumbs
    -
    +
  • 1 Tbsp parmesan cheese
    -
    +
  • 4 boneless, skinless chicken bre...
    -
    +
  • 1 jar light or low-fat Alfredo s...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pkg. (16 oz.) frozen veggie mi...
    -
    +
  • 1 lg zucchini, sliced thin
    -
    +
  • 2 containers (16 oz. each,) 1% l...
    -
    +
  • 1 pkg. (8 oz.) Kraft Reduced-Fat...
    -
    +
  • 1 egg
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 tablespoons butter or margarine
    -
    +
  • 1/2 cup thinly sliced red onion
    -
    +
  • 4 cups fresh broccoli florets
    -
    +
  • 2 tablespoons water
    -
    +
  • 1/2 teaspoon peppered seasoned salt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 4 cups torn iceberg lettuce
    -
    +
  • 4 cups torn leaf lettuce
    -
    +
  • 4 cups torn fresh spinach
    -
    +
  • 1 medium cucumber, sliced
    -
    +
  • 2 carrots, sliced
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all