• 9 Ingredients
  • 8 turkey sausage patties (about...
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  • 1 tablespoon olive oil
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  • 1 onion (8 oz.), peeled, halved,...
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  • 2 teaspoons minced garlic
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  • 3 cups broccoli florets (about 8...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • olive oil
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  • 1.0 tsp fennel seeds (look in th...
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  • parmesan , grated to make 4 tbsp
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  • 250.0g purple sprouting broccoli...
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  • 400.0g Italian-style pork sausag...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups broccoli florets
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  • 12 ounces fettuccine pasta
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  • 2 tablespoons vegetable oil
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  • 1 red onion, halved lengthwise a...
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  • 4 carrots, sliced 1/4 inch thick
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 1 – 12 oz package penne, or othe...
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  • the florets from one head of bro...
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  • 1 green bell pepper, sliced
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  • 1 red bell pepper, sliced
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  • 1 yellow bell pepper, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 48 cherry or grape tomatoes (abo...
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  • 1 10-oz. package frozen chopped...
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  • 1/2 cup reduced-fat mayonnaise
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  • 1/2 cup nonfat sour cream
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  • 1/4 cup grated Parmesan
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 head garlic, left whole, plus...
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  • Extra virgin olive oil (EVOO), f...
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  • 1 cup milk
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  • 1 slice crusty bread (about 3 in...
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  • 2 pounds lean ground turkey brea...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 16 Ingredients
  • 2 cup broccoli florets
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  • 1/2 cup asparagus tips
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  • 1/2 cup green beans, cut into 2-...
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  • 1/2 cup julienned carrots
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  • 1/4 cup peas
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 pound spinach pasta twists
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  • 2 tablespoons olive oil
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  • 6 cloves garlic, thinly sliced
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  • 1/2 teaspoon dried basil or Ital...
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  • 1 bunch broccoli, cut into florets
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 6 tbsp. olive oil
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  • 3 cloves garlic, minced
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  • 6 oz. button mushrooms, quartered
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  • 1 cup asparagus tips, blanched
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  • 1 cup small broccoli florets, bl...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 3 cups uncooked bow-tie pasta
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  • 3 quarts water
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  • 1 cup broccoli flowerets
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  • 2 small carrots, thinly sliced
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  • 1 (14-ounce) can artichoke heart...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 2 cups green beans, trimmed and...
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  • 2 cups broccoli florets
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  • 1/2 cup (1-inch) slices asparagu...
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  • 6 ounces uncooked fettuccine
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  • 1 tablespoon olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 head broccoli, separated into...
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  • 2 prebaked regular or whole whea...
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  • 1 C reduced fat shredded mozzare...
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  • 1 pt cherry tomatoes, halved
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  • 6 tbsp grated parmesan cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 pkg. (16 oz.) whole wheat farf...
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  • 2 cups broccoli florets
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  • 1 each red onion and red pepper,...
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  • 2 cups halved cherry tomatoes
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  • 1 bottle (8 oz.) KRAFT Sun Dried...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 2 cups whole wheat rotini pasta,...
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  • 2 cups small fresh broccoli florets
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  • 1 cup halved cherry tomatoes
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  • 1/3 cup KRAFT Lite House Italian...
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  • 1/4 cup KRAFT Reduced Fat Parmes...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 ounces uncooked dried fettucci...
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  • 1/4 cup LAND O LAKES® Light Butt...
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  • 1 1/2 cups broccoli florets
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  • 1 medium carrot, coarsely shredded
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  • 1/2 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup KRAFT Lite Ranch Dressing
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  • 1/4 cup KRAFT Grated Parmesan Ch...
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  • 4 cups broccoli florets
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  • 4 cups cauliflower florets
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  • 2 cups cherry tomatoes, halved
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups farfalle (bow-tie pasta),...
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  • 2 cups fresh broccoli florets
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  • 1 pkg. (6 oz.) OSCAR MAYER Deli...
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  • 1 cup halved cherry tomatoes or...
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  • 1/2 cup KRAFT Lite Zesty Italian...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3-1/2 cups torn mixed salad gree...
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  • 1 pkg. (6 oz.) OSCAR MAYER Deli...
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  • 1-1/2 cups broccoli florets, bla...
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  • 1/2 cup canned chickpeas (garban...
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  • 1/2 cup halved cherry tomatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 lb. boneless skinless chicken...
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  • 1/2 cup each chopped broccoli, c...
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    +
  • 1/4 cup water
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  • 1 tub (10 oz.) PHILADELPHIA Ital...
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    +
  • 1/2 cup grape tomatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 pound spinach pasta twists
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    +
  • 2 tablespoons olive oil
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    +
  • 6 cloves garlic, thinly sliced
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    +
  • 1/2 teaspoon dried basil or Ital...
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    +
  • 1 bunch broccoli, cut into florets
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup white wine
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  • 1 tablespoon extra virgin olive oil
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    +
  • 8 cups broccoli, trimmed & cut a...
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    +
  • 1/4 teaspoon salt
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    +
  • 2 tablespoons grated Parmesan ch...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 head broccoli, separated into...
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    +
  • 2 prebaked regular or whole whea...
    -
    +
  • 1 C reduced fat shredded mozzare...
    -
    +
  • 1 pt cherry tomatoes, halved
    -
    +
  • 6 tbsp grated parmesan cheese
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 5 cups broccoli florets
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    +
  • 2 cucumbers, peeled, sliced
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    +
  • 1 onion, thinly sliced
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    +
  • 1 green bell pepper, thinly sliced
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    +
  • 1 red bell pepper, thinly sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups cooked rotini (corkscrew...
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    +
  • 1 cup broccoli florets
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    +
  • 1 cup quartered cherry tomatoes
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    +
  • 3/4 cup diced lean ham (3 ounces)
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    +
  • 1/2 cup sliced carrot
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 12 fingerling potatoes, cut in h...
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    +
  • 1 tablespoon extra virgin olive...
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  • 1 shallot, finely chopped
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    +
  • 1 jigger dry sherry
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  • 1 cup half-and-half
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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