• 7 Ingredients
  • 1 large head of broccoli
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  • 1 lb angel hair pasta
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  • 2-4 cloves of garlic sliced pape...
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  • 4 tbsp of olive oil
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  • A pat of butter (optional)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 cup (1 stick) unsalted Europ...
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  • 2 tablespoons chopped fresh basil
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  • 2 tablespoons chopped fresh Ital...
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  • 1 garlic clove, minced
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  • 2 teaspoons olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 23 Ingredients
  • For the seasoning:
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  • 2 tablespoons paprika
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  • 2 teaspoons black pepper
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  • 2 teaspoons dried oregano
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  • 2 teaspoons sugar
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 4 Tbsp olive oil
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  • 2-4 garlic cloves, thinly sliced
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  • 1 Tbsp butter (optional)
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  • 1 large bunch broccoli
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  • 1 (16-oz) box angel hair pasta
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 14 Ingredients
  • 1/2 pound angel hair pasta or sp...
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  • 1 small bunch broccoli, about 1...
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  • 1 small zucchini, diced
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  • 4 asparagus spears
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  • 1/2 cup peas, fresh or frozen
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 egg white
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  • 1 boneless, skinless chicken bre...
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  • 1/4 teaspoon salt
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  • 1/4 cup whole-grain seasoned bre...
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  • Vegetable oil cooking spray
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 3/4 pound angel hair pasta
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  • 1 bunch broccoli, cut into small...
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  • 1/4 cup extra virgin olive oil
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  • 2 tablespoons minced garlic
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  • 1/4 cup chopped fresh flat-leaf...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon butter
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  • 1 green onion, sliced (about 1/4...
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  • 1 clove garlic, minced
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  • 1 lemon
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  • 2 cups Swanson® Natural Goodness...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 1 lb. boneless skinless chicken...
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  • 1/2 cup halved red pepper strips
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  • 2 cups frozen broccoli florets
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  • 1 tub (10 oz.) PHILADELPHIA Savo...
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  • 2 cups hot cooked angel hair pasta
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 Tbsp. KRAFT Real Mayo Mayonnaise
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  • 1 tsp. GREY POUPON Dijon Mustard
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  • 1/2 tsp. dill weed
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  • 2 skinless salmon fillets (1/2 lb.)
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  • 1 tsp. lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 ounces uncooked dried angel ha...
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  • 1 (16-ounce) package frozen vege...
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  • 2 tablespoons LAND O LAKES® Marg...
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  • 1 teaspoon finely chopped fresh...
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  • 2 tablespoons all-purpose flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 pound angel hair pasta
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  • 1 bunch broccoli, cut into small...
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  • 1/4 cup extra virgin olive oil
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  • 2 tablespoons minced garlic
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  • 1/4 cup chopped fresh flat-leaf...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 head broccoli, cut into florets
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  • 3 tablespoons prepared capers, d...
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  • 3/4 pound angel hair pasta
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  • 2 cups chicken broth
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  • 3/4 cup carrots, thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 Tbs. olive oil
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  • 3 to 4 cloves garlic, sliced
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  • 1 bunch broccoli, stalks sliced...
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  • 1/2 red bell pepper, chopped
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  • 1 cup low-sodium vegetable broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 chicken breasts
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  • 2 jars Alfredo sauce with garlic
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  • 1 jar spaghetti sauce
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  • 2 Tbsp. minced garlic
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  • 1 Tbsp. cayenne pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil, divided
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  • 2 skinless boneless chicken brea...
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  • 1 carrot, sliced diagonally into...
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  • 1 10-oz. package frozen broccoli...
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  • 2 cloves garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups small broccoli florets
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  • 2 cups small cauliflower florets
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  • 2 cups cut green beans
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  • 1 cup baby carrots, cut into thirds
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  • 3 tablespoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb. fresh angel hair pasta, or...
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  • 3 Tbs. extra-virgin olive oil
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  • ½ cup chopped onions
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  • l lb. zucchini, diced
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  • l lb. broccoli florets, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 whole(s) chicken breasts cubed
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  • 2/3 cup(s) chicken broth
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  • 1 whole(s) carrots sliced
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  • 1 package(s) broccoli frozen 10 oz
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  • 1/4 cup(s) grated parmesan
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoon(s) olive oil divided
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  • 2 skinless, boneless chicken bre...
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  • 1 carrots cut diagonally into 1/...
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  • 1 10 oz. pkg. broccoli florets t...
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  • 2 clove(s) garlic minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • freshly grated parmesan cheese
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  • 1-2 tablespoon olive oil
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  • 1 lb angel hair pasta
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  • 4 chicken breasts (skinned and c...
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  • 1 head broccoli
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound jumbo shrimp, peeled and...
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  • 2 teaspoons salt, divided
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  • 1 1/2 tablespoons pesto
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  • 1 1/2 cups milk
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  • 1 1/2 tablespoons all-purpose flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup butter , melted
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  • 1/4 teaspoon garlic powder
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  • 3 tablespoons olive oil
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  • 6 ounces angel hair pasta
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  • 1/4 cup parmesan cheese (garnish)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 ounces evaporated skim milk
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  • 9 ounces fresh angel hair pasta
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    +
  • 1 1/2 cups broccoli florets , small
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  • 1/2 teaspoon basil
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  • 1 teaspoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 teaspoon garlic powder
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  • 1 teaspoon lemon juice
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  • 3 cups broccoli florets
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  • 1 teaspoon grated lemon peel
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  • 3/4 cup sour cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all