• 9 Ingredients
  • 1/2 pound spinach pasta twists
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  • 2 tablespoons olive oil
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  • 6 cloves garlic, thinly sliced
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  • 1/2 teaspoon dried basil or Ital...
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  • 1 bunch broccoli, cut into florets
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tbsp unsalted butter
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  • 3 tbsp flour
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  • 3 cups 2% milk
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  • 2 cloves garlic, chopped
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  • 2 tablespoons grated parmesan
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 (9"-wide) deep-dish frozen pie...
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  • 5 ounces (2 cups) bagged broccol...
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  • 1/2 cup prechopped onion
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  • 3 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 tsp extra virgin olive oil
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  • 1 tsp oregano
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  • 1 3/4 C whole wheat ziti or othe...
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  • 4 C broccoli florets (the tops)
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  • 1 large yellow squash, diced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 3/4 pound angel hair pasta
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  • 1 bunch broccoli, cut into small...
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  • 1/4 cup extra virgin olive oil
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  • 2 tablespoons minced garlic
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  • 1/4 cup chopped fresh flat-leaf...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
HF
High fiber
  • 5 Ingredients
  • 1 bag (8 ounces) fresh precut br...
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  • 2 tablespoons chopped red onion
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  • 1/4 cup light balsamic salad dre...
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  • freshly ground black pepper
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  • 1 tablespoon grated parmesan/rom...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 1 sm onion, finely chopped
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  • 1 sm carrot, finely chopped
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  • 2 cloves garlic, minced
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  • 2 tsp olive oil
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  • 2 C reduced-sodium vegetable bro...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 can 4-oz sliced mushrooms, dra...
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  • 1 1/2 cups small broccoli florets
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  • 1 can 15-oz pizza sauce
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  • 1 can 10-oz refrigerated pizza d...
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  • 1/2 cup chopped jarred roasted r...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • 4 quarts water
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  • 1 cup frozen shelled edamame
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  • 2 teaspoons extra-virgin olive oil
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  • 1 tablespoon dried oregano
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  • 1 tablespoon dried basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 head broccoli, separated into...
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  • 2 prebaked regular or whole whea...
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  • 1 C reduced fat shredded mozzare...
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  • 1 pt cherry tomatoes, halved
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  • 6 tbsp grated parmesan cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon cornmeal
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  • 1 pound reduced-sodium fresh piz...
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  • 2 tablespoons prepared pesto
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  • 1 red onion, thinly sliced
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  • 1 large tomato, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 1/2 cups mixed finely chopped...
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  • 1/2 medium onion, finely chopped
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  • 1 small clove garlic, minced
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  • 8 ounces white mushrooms, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon olive oil
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  • 2 cups frozen chopped onions
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  • 3 cloves garlic, minced
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  • 2 cups frozen broccoli florets
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  • 1 package (10 ounces) frozen art...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • CREPES:
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  • 1 cup fat-free milk
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  • 1/2 cup all-purpose flour
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  • 2 eggs
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  • 1 teaspoon oil
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/3 cup unbleached all-purpose f...
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  • 1 teaspoon garlic powder
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 teaspoon salt
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    +
  • 1 pound beef stew meat
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 4 quarts water
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  • 2 teaspoons extra-virgin olive oil
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  • 1 3/4 cup whole wheat rotini or...
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  • 4 cups broccoli florets
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  • 2 tablespoons flaxseed oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 ounces whole grain spaghetti
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  • 4 cups broccoli florets
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  • 1 small red onion, chopped
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  • 2 tablespoons all-purpose flour
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  • 1 cup milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 1 multigrain wrap (8" diameter)
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  • 1/3 cup grated parmesan cheese
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  • 2 cups reduced-sodium chicken broth
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  • 1 cup 1% milk
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  • 2 teaspoons olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 teaspoon olive oil
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    +
  • 2 cups frozen chopped onions
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    +
  • 1 1/2 cups frozen sliced carrots
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    +
  • 1 cup frozen broccoli florets
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  • 1 cup frozen cauliflower florets
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2/3 cup reduced-fat ricotta cheese
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  • 1 cup vegetable broth
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  • 1 tablespoon olive oil
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  • 1 shallot, finely chopped
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    +
  • 1/4 pound white button mushrooms...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 10 ounces rotelle pasta
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  • 1 box (10 ounces) frozen broccol...
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  • 2 tablespoons unbleached or all-...
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  • 2 cups 1% milk
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  • 3 tablespoons (3/4 ounce) crumbl...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 10 cups water
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  • 16 ounces bow-tie or medium shel...
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  • 2 packets (2 teaspoons) chicken...
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    +
  • 1 bunch broccoli, cut into florets
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 slices crusty whole grain bread
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    +
  • 1 1/2 cups broccoli florets, bro...
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    +
  • 1/2 cup shredded part-skim mozza...
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    +
  • 1/4 cup grated parmesan cheese
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    +
  • 3 tablespoons chopped fresh basil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 12 ounces cavatelli
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    +
  • 2 cups broccoli florets
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    +
  • 1 tablespoon olive oil
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    +
  • 1/2 cup diced red onions
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tbsp all-purpose flour
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    +
  • 1/4 tsp kosher salt
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    +
  • 1/8 tsp freshly ground black pepper
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  • 1 1/2 C 1% milk, divided
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  • 3/4 C grated Parmigiano-Reggiano...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all