• 10 Ingredients
  • 2 tablespoons freshly squeezed l...
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  • 2 tablespoons julienned fresh ba...
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  • Good olive oil
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  • 3 tablespoons pine nuts, toasted
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  • 1/3 cup freshly grated Parmesan...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 ounces small pasta, such as pe...
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  • Vegetable cooking spray
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    +
  • 1 1/2 cups grated white Cheddar
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    +
  • 2 cups grated Parmesan
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    +
  • 2 cups chopped broccoli, blanche...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 anchovy fillets, diced
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  • 1/2 cup grated Parmesan
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    +
  • 4 tablespoons butter
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 teaspoon red pepper flakes
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 (10-ounce) packages frozen bro...
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  • 1/2 cup soft bread crumbs
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  • 1 cup mayonnaise
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    +
  • 1 cup grated sharp Cheddar
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  • 1 tablespoon fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/2 cups bite-sized cauliflowe...
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  • 1/2 lemon, zested
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  • 2 eggs, lightly beaten
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  • 1/2 teaspoon freshly ground blac...
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  • 1/2 teaspoon kosher salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups lowfat milk
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  • 1/2 teaspoon salt
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    +
  • 1/2 cup thinly sliced sun-dried...
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  • 1/2 teaspoon freshly ground pepper
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    +
  • 1 tablespoon Dijon mustard
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 of a 16 ounce package linguine
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    +
  • 4 skinless, boneless chicken bre...
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  • 1/2 cup milk
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    +
  • 1/2 cup grated parmesan cheese
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup creme fraiche
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    +
  • Freshly grated Parmesan, for ser...
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    +
  • 2 large free-range or organic eg...
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    +
  • Sea salt and freshly ground blac...
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    +
  • 5 ounces sliced fontina or other...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Freshly grated Parmesan, optional
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    +
  • 1 lemon, zested
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    +
  • 1 tablespoon freshly squeezed le...
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    +
  • 2 tablespoons unsalted butter
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    +
  • 2 tablespoons good olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 head broccoli
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    +
  • Salt and freshly ground black pe...
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    +
  • 2 tablespoons grated Parmesan
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    +
  • 1 tablespoon olive oil
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound dried fusilli pasta
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    +
  • 1 bunch broccoli
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1 tablespoon good olive oil
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    +
  • 1 tablespoon minced garlic (2 cl...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (2-serving) package tofu shira...
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  • 1 wedge light spreadable Swiss c...
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    +
  • 2 teaspoons reduced-fat Parmesan...
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  • 1 teaspoon fat-free sour cream
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    +
  • Salt and freshly ground black pe...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 to 4 tablespoons minced herbs,...
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    +
  • 3/4 cup chopped crisp bacon, dic...
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    +
  • Freshly ground black pepper
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    +
  • 2 large eggs
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    +
  • 1 tablespoon all-purpose flour,...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup freshly grated Parmesan
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    +
  • Olive oil spray
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    +
  • 4 ounces whole wheat spaghetti (...
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  • 1 pound boneless, skinless chick...
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    +
  • Salt and freshly ground black pe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 cup freshly grated Parmigiano-...
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    +
  • 3 heads broccoli (about 3 pounds)
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    +
  • 3 tablespoons olive oil
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    +
  • Salt and freshly ground black pe...
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    +
  • 1 lemon, juiced
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • freshly grated parmesan cheese
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    +
  • 8 Oz. penne
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    +
  • 2 cups plum tomatoes, drained an...
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    +
  • 2 tablespoons virgin olive oil
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    +
  • 1/2 teaspoon crushed red pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 pound broccoli, rinsed and tri...
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 1/3 cup panko bread crumbs
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 1 cup butter brioche crumbs
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    +
  • 1/4 cup heavy cream
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    +
  • 4 medium size portobello caps, w...
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    +
  • Salt and freshly ground black pe...
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    +
  • 4 cloves garlic
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    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 tbsp butter
    -
    +
  • 2 tsp smoked paprika
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    +
  • 1 tsp crushed red pepper flakes
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    +
  • 4 tbsp panko breadcrumbs
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    +
  • 1/2 cup Grated Parmesan
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/4 cup freshly grated Parmesan
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    +
  • 1/2 cup chicken broth
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    +
  • Salt and freshly ground black pe...
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    +
  • 4 ounces cream cheese
    -
    +
  • 1 pound broccoli florets
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Freshly ground black pepper
    -
    +
  • 1 large head of broccoli, 1 1/4...
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    +
  • 1 cup freshly grated Parmigiano-...
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    +
  • 1/2 pound fresh capellini
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    +
  • 1 to 2 teaspoons hot red pepper...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Freshly ground black pepper
    -
    +
  • 1 to 2 teaspoons hot red pepper...
    -
    +
  • 1 large head broccoli, 1 1/4 to...
    -
    +
  • 1/2 pound capellini
    -
    +
  • 1 cup freshly grated Parmigiano-...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Garlic-Parmesan broccoli, recipe...
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 2 teaspoons balsamic vinegar
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    +
  • 1 (2-pound) skin-on fillet sea bass
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup broccoli florets
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    +
  • 1 tablespoon grated Parmesan
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    +
  • 1/4 cup long grain rice
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    +
  • 1 cup low sodium, fat free chick...
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    +
  • Soy sauce
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon extra-virgin olive...
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    +
  • 1/2 pound chicken breast cut for...
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    +
  • 3 cloves cracked garlic
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    +
  • 1 cup part skim ricotta cheese
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    +
  • 10 sun dried tomatoes in oil, dr...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all