• 15 Ingredients
  • 3 quarts water
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  • 1 (12-ounce) package broccoli fl...
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  • 4 (6-ounce) skinless, boneless c...
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  • 1 (12-ounce) can evaporated fat-...
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  • 1/4 cup all-purpose flour (about...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups bagged broccoli florets
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  • 2 tablespoons olive oil
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  • 4 garlic cloves, thinly sliced
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  • 1/4 cup fresh lemon juice
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  • 2 tablespoons chopped fresh dill
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon all-purpose flour
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  • 1 cup fat-free milk
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  • 1/2 cup (2 ounces) shredded redu...
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  • 3 tablespoons grated fresh Parme...
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  • 1/2 teaspoon Dijon mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 9 cups broccoli florets (about 2...
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  • 1 cup chopped broccoli stalks
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  • 2 tablespoons olive oil
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  • 3 cups chopped yellow onion
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  • 2 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 2 teaspoons olive oil
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  • 1/2 cup vertically sliced onion
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  • 1 garlic clove, minced
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  • 5 cups broccoli florets
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  • Cooking spray
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 cups coarsely chopped broccoli...
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  • 1/3 cup all-purpose flour (about...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon dry mustard
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  • 1 1/2 cups fat-free milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup sun-dried tomatoes, pack...
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  • 1/2 cup boiling water
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  • 3 cups uncooked farfalle (bow ti...
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  • 1 1/2 cups chopped broccoli
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  • Cooking spray
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1/3 cup minced shallots
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  • 2 garlic cloves, minced
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  • 3/4 cup chopped tomato
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  • 2 tablespoons chopped fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 2 cups green beans, trimmed and...
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  • 2 cups broccoli florets
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  • 1/2 cup (1-inch) slices asparagu...
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  • 6 ounces uncooked fettuccine
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  • 1 tablespoon olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups cooked white rice
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  • 6 tablespoons (1 1/2 ounces) fre...
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  • 3/4 teaspoon salt, divided
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  • 1/2 teaspoon dried fines herbes
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  • 3 egg whites
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • Cooking spray
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  • 2 cups chopped onion
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  • 4 garlic cloves, minced
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  • 2 teaspoons olive oil, divided
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  • 2 cups chopped zucchini (about 8...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 cups packaged refrigerated mas...
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  • 1 pound broccoli crowns (about 8...
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  • 1/2 cup (2 ounces) grated Parmig...
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  • 1/4 cup 1% low-fat milk
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  • 1 teaspoon extravirgin olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 cups cooked rotini (corkscrew...
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  • 1 cup broccoli florets
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  • 1 cup quartered cherry tomatoes
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  • 3/4 cup diced lean ham (3 ounces)
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  • 1/2 cup sliced carrot
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 cups chopped broccoli
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  • 1/3 cup dry breadcrumbs
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  • 2 tablespoons grated Parmesan ch...
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  • 2 tablespoons finely chopped alm...
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  • 1 teaspoon dried basil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 cup fat-free milk
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  • 1/2 cup sliced onion
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  • 2 garlic cloves, crushed
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  • Dash of ground nutmeg
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  • 2 tablespoons all-purpose flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 3 ounces uncooked spaghetti
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  • 1 cup small broccoli florets
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  • 1/2 cup light Alfredo sauce (suc...
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  • 1/2 cup diced low-sodium ham (ab...
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  • 1/8 teaspoon black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups small broccoli florets
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  • 2 tablespoons butter or stick ma...
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  • 2 tablespoons all-purpose flour
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  • 2 cups fat-free milk
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  • 2/3 cup (2 1/2 ounces) part-skim...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 14 cups water
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  • 10 cup broccoli florets
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  • 2 (16-ounce) boxes vacuum-packed...
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  • 2 teaspoons olive oil
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  • 3/4 cup finely chopped onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup finely chopped onion
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  • 2 garlic cloves, minced
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    +
  • 1/2 pound ground round
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  • 3 tablespoons tomato paste
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  • 1/2 teaspoon salt, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups small broccoli florets
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  • 2 tablespoons pine nuts, toasted
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  • 1 garlic clove, peeled
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  • 1 cup fresh flat-leaf parsley le...
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  • 1/4 cup fresh mint leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 cups water
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  • 2 pounds chicken drumsticks, ski...
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  • 2 cups small broccoli florets
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    +
  • 2 cups presliced mushrooms
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  • 1 1/2 cups sliced carrot
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1/2 cup sliced carrot
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    +
  • 1/2 cup sliced celery
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    +
  • 1/2 cup broccoli florets
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    +
  • 1/2 cup red bell pepper rings
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 16 Ingredients
  • 1 1/2 tablespoons stick margarin...
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    +
  • 1 teaspoon bottled minced garlic
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    +
  • 2 tablespoons all-purpose flour
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    +
  • 1/2 teaspoon salt
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    +
  • 2 (12-ounce) cans evaporated ski...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 12 uncooked lasagna noodles
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    +
  • 2 teaspoons vegetable oil
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    +
  • Cooking spray
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    +
  • 2 cups chopped broccoli
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    +
  • 1 1/2 cups thinly sliced carrot
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all

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