LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 900.0g trimmed broccoli , divide...
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  • 25.0g butter
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  • 50.0g parmesan , grated, plus ex...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1 small head broccoli , broken i...
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  • 1 egg , beaten
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  • 50.0g parmesan , finely grated
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  • 25.0g butter
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  • ½ lemon , zested and juiced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • handful grated parmesan
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  • 750.0g medium potatoes , cut int...
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  • 2.0 tbsp wholegrain mustard
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  • 1 head broccoli , trimmed and br...
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  • 2 large or 4 small salmon fillet...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 5 Ingredients
  • 1 head broccoli , about 300g, br...
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  • 50.0g parmesan , grated
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  • 1 x 500g pack gnocchi
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  • 150.0g blue cheese , sliced (use...
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  • 1 x 150ml pot single cream
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  • Nutrition 80% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 5 tbsp extra-virgin olive oil
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  • 3 tbsp parmesan , grated
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  • 1 garlic clove , peeled
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  • 400.0g penne , farfalle or conch...
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  • 3 tbsp pine nuts
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 6 Ingredients
  • olive oil
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  • 125.0g Tenderstem broccoli tips,...
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  • parmesan to serve
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  • 1 garlic clove , crushed
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  • 4 slices prosciutto , shredded
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 9 Ingredients
  • sea salt and freshly ground blac...
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  • 1.0 tbsp chopped thyme leaves
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  • 25.0g butter
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  • lemon wedges, to garnish
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  • 700.0g purple sprouting broccoli
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • grated parmesan , to serve
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  • 500.0g pack shaped pasta (we use...
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  • 8 rashers smoked bacon , cut int...
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  • 5 tbsp pesto
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  • 1 head broccoli , about 300g, cu...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 8 Ingredients
  • 2 shallots , sliced
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  • 12 sage leaves, shredded
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  • 140.0g Tenderstem broccoli , tri...
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  • 3.0 tbsp olive oil
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  • 140.0g quick-cook spaghetti
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 8 Ingredients
  • 3 garlic cloves , sliced
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  • parmesan shavings, to serve
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  • half a lemon
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  • 50.0g can anchovies in oil, drai...
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  • 1 large red chilli , deseeded an...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 10 Ingredients
  • 2 egg yolks
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  • flour , for dusting
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  • 1.0 tbsp polenta or semolina
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  • 150.0ml crème fraîche (you can u...
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  • 1.0 tbsp extra virgin rapeseed o...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • olive oil
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  • 1.0 tsp fennel seeds (look in th...
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  • parmesan , grated to make 4 tbsp
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  • 250.0g purple sprouting broccoli...
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  • 400.0g Italian-style pork sausag...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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