LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 pounds summer squash and/or zu...
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  • 1 teaspoon kosher salt plus more
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  • 1/4 cup sliced almonds
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  • 2 tablespoons olive oil
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  • 2 garlic cloves, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 1 ounce dried porcini mushrooms*
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  • 2 8-ounce packages dried three-c...
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  • 2 tablespoons (1/4 stick) butter
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  • 1 cup sliced shallots
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  • 4 teaspoons chopped fresh thyme,...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 11 Ingredients
  • 2 cups dried large white beans (...
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  • 3 ounces Parmesan with rind
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  • 1 onion, quartered
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  • 1 head garlic, halved crosswise
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  • Kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • ½ cup cup (1 stick) unsalted butter
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  • ¼ cup cup extra-virgin olive oil
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  • 2 cloves garlic cloves, peeled,...
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  • Large handful of fresh flat-leaf...
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  • 1 baguette
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  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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  • 6 Ingredients
  • 3 tablespoons olive oil
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  • 6 large eggs
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  • 3 tablespoons finely grated Parm...
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  • 1 garlic clove, minced
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  • Sea salt and freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • ¾ cup plus 2 Tbsp. olive oil, di...
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  • 1 medium onion, finely chopped
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  • 10 garlic cloves, 2 finely chopp...
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  • 2 tablespoons tomato paste
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  • 1 28-oz. can whole peeled tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 6 ounces ground chicken (about 3...
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  • 1/2 cup fresh breadcrumbs
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  • 6 tablespoons finely grated Parm...
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  • 4 garlic cloves, 2 minced, 2 thi...
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  • 2 tablespoons chopped fresh chives
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 3 Tbsp. olive oil 3 celery stick...
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  • 1 white onion, cut into 3/4 inch...
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  • 1 garlic clove, chopped
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  • 1 lb. 2 oz. sorrel, tough stalks...
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  • 1 cup pine nuts
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • Olive oil (for pan)
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  • 1 cup farro, spelt, or wheat ber...
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  • 2 cups finely grated Parmesan, d...
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  • 1 cup heavy cream
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  • 1 cup whole milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 16 Ingredients
  • ¼ cup olive oil
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  • 3 bell peppers, any color, thinl...
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  • 1 medium red onion, thinly sliced
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  • 2 beefsteak tomatoes, cut into w...
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  • 8 garlic cloves, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1 28-oz. can whole peeled tomatoes
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  • 8 garlic cloves, peeled, crushed
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  • 2 anchovy fillets packed in oil
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  • ¼ cup (½ stick) unsalted butter,...
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  • ½ teaspoon crushed red pepper fl...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 20 zucchini blossoms, stems remo...
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  • 2 tablespoons (1/4 stick) unsalt...
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  • 1 large onion, thinly sliced
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  • 8 ounces penne pasta
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  • 3 1/2 tablespoons extra-virgin o...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 2 Tbsp. extra-virgin olive oil
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  • 2 medium onions, finely chopped...
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  • 2 celery stalks, finely chopped...
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  • 2 carrots, peeled, finely choppe...
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  • 6 oz. ground beef (85% lean)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 8 ounces linguine
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  • 4 tablespoons extra-virgin olive...
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  • 4 cups thinly sliced leeks (incl...
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  • 1/2 cup (packed) fresh Italian p...
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  • 1/4 cup grated parmesan cheese p...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 1 onion, grated on large holes o...
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  • 1 garlic clove, finely chopped
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  • ¾ cup ketchup
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  • ¼ cup apple cider vinegar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 3 pounds medium russet potatoes,...
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  • ¾ cup all-purpose flour, plus mo...
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  • 1 tablespoon kosher salt, plus more
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  • Tomato sauce, grated Parmesan, a...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 4 tablespoons unsalted butter, d...
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  • ¾ cup panko (Japanese breadcrumbs)
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  • ¼ cup finely grated Parmesan
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  • 2 teaspoons fresh thyme leaves
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  • 1 teaspoon kosher salt, divided,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 14 Ingredients
  • 1 head cauliflower, cut into sma...
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  • 1 lemon, cut into quarters, seeded
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  • 4 anchovy fillets packed in oil,...
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  • 4 garlic cloves
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  • ¼ cup chopped drained capers
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • ½ cup green lentils
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  • 3 tablespoons olive oil, divided
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  • ½ bunch greens, such as spinach,...
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  • Kosher salt, freshly ground pepper
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  • 1 15-oz. can chickpeas, rinsed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 24 Ingredients
  • 6 ounces uncured applewood-smoke...
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  • 2 large garlic cloves, peeled
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  • 2 pounds ground beef (15% fat)
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  • 2/3 cup chopped drained roasted...
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  • 2/3 cup panko (Japanese breadcru...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 large fennel bulb, trimmed, ha...
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  • 1 pound spicy Italian sausages,...
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  • 1 8-ounce package sliced fresh c...
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  • 4 large garlic cloves, pressed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 garlic clove, minced
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  • 1 13.8-ounce tube refrigerated p...
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  • All purpose flour
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  • 6 ounces fresh mozzarella cheese...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 head cauliflower
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  • 1 sliced medium onion
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  • 4 thyme sprigs
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  • 4 unpeeled garlic cloves
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  • 3 tablespoons olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 1 8-ounce package frozen articho...
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  • 3/4 cup (packed) fresh basil lea...
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  • 1 cup finely grated parmesan cheese
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  • 3/4 cup green-olive tapenade
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  • 1 5.2-ounce garlic-and-herb chee...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 small shallots, chopped
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  • ¾ lb. fresh Mexican chorizo or h...
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  • 2 Tbsp. tomato paste
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  • 2 Tbsp. olive oil
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  • 2 cups low-sodium chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all