• 15 Ingredients
  • 4 chicken breast
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  • ¼ cup flour
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  • ½ cup milk
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  • 1 cup bread crumbs
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  • 1 tablespoon oregano
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 11 Ingredients
  • 4 oz. boneless, skinless chicken...
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  • 2 oz. uncooked whole wheat penne...
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  • 1 slice whole wheat bread, toast...
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  • 1 Tbsp. parmesan cheese
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  • 1/4 tsp. basil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2/3 cup milk
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  • 1 (10 ounce) package frozen spin...
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  • 1/4 cup parmesan cheese , grated...
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  • 2 teaspoons sambal oelek
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  • 6 eggs , beaten
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons chopped fresh oregano
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  • 2 tablespoons chopped fresh basil
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  • 1/2 teaspoon salt
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  • 2 tablespoons chopped fresh thyme
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  • 1 cup dry bread crumbs
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 16 ounces boneless skinless chic...
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  • 1 teaspoon black pepper
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  • 1/3 cup fat-free margarine, melt...
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  • 1 teaspoon parsley flakes
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  • 1/4 cup fat-free parmesan cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 22 Ingredients
  • parmesan cheese , for serving
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  • 1 teaspoon basil
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  • Meatballs
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  • 1/4 cup pastina pasta or acini d...
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  • 1/2 cup onion , finely chopped
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  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 6 scallions
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  • 6 chicken breasts
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  • 6 ounces shredded parmesan cheese
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  • 1 teaspoon oregano
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  • 1 (11 ounce) can milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all