• 7 Ingredients
  • 16 oz (2 large) skinless boneles...
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  • salt and pepper to taste
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  • 2 tsp olive oil
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  • 6 tbsp whole wheat Italian seaso...
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  • 2 tbsp panko
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 (8 oz) chicken breast halves,...
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  • 3/4 cup seasoned breadcrumbs
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  • 1/4 cup grated parmesan cheese
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  • 2 tbsp butter, melted
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  • 3/4 cup reduced fat mozzarella c...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb Boneless skinless chicken b...
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  • 1/2 cup Plain low fat Greek yogurt
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  • 3 tbs Grated parmesan cheese
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  • 2 tsp Garlic, chopped (or 1 tsp...
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  • 1 tsp Dried minced onions (or 1...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 6 tablespoons butter, plus more...
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  • Coarse salt and ground pepper
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  • 1 pound penne rigate
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  • 1 teaspoon olive oil
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  • 2 boneless, skinless chicken bre...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 oz Ronzoni Smart taste noodles...
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  • 2 tsp oil
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  • 4 cloves garlic, sliced thin
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  • 12 oz fresh broccoli florets, ch...
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  • 1 tbsp butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 (4-6 ounce) boneless, and skin...
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  • salt and pepper to taste
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  • 1/4 cup flour
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  • 1 egg, lightly beaten
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  • 1 1/2 cups cooked quinoa (~1/2 c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 small yellow onion, chopped
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  • 1/2 teaspoon sweet paprika
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  • 2 teaspoons chopped thyme, divided
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  • 1 pound boneless, skinless chick...
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  • 1 tablespoon vegetable oil, plus...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 lb Penne Pasta
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  • 2 Tablespoons extra virgin olive...
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  • 1 large fennel bulb, thinly slic...
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  • 1 large zucchini halved then sliced
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  • 2 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Four chicken breasts
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  • 1 leek (white and light green pa...
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  • 10 oz crimini mushrooms
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  • 2 c chicken stock
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  • 3 T flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 1 1/4 cup panko (bread crumbs)
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  • 1/3 cup grated Parmesan
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  • 1/4 teaspoon coarse salt
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  • 1 tablespoon vegetable oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 chicken breast
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  • ¼ cup flour
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  • ½ cup milk
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  • 1 cup bread crumbs
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  • 1 tablespoon oregano
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 bunch of green onion, chopped
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  • 2 TB olive oil
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  • 2 cloves of garlic, chopped
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  • .5 lb black-eyed peas, soaked in...
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  • 1/3 c of dry white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 tablespoons butter, plus more...
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  • sea or Kosher salt and fresh bla...
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    +
  • 1 pound penne pasta
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  • 1 teaspoon olive oil
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    +
  • 2 boneless, skinless chicken bre...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 pound whole wheat penne
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  • 2 tablespoons olive oil
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  • 1/2 red onion, chopped
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  • 1/2 green pepper, chopped
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  • 1/2 red pepper chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 ounces chicken breast, cooked
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  • 2 ounces pepperoni, chopped
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  • 1 cup shredded mozzarella cheese
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  • 1 cup parmesan cheese
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    +
  • 2 tablespoons italian seasoning
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 lbs whole wheat pasta
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  • 2 boneless chicken breasts, gril...
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  • 3 slices bacon, fried and crumbled
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  • 1/2 red pepper, chopped
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  • 1/2 sweet onion, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 cup Hellmann's® or Best Food...
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  • 1/3 cup grated parmesan cheese
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  • 1/2 tsp. garlic powder
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  • 4 boneless, skinless chicken bre...
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  • 3/4 cup Italian seasoned dry bre...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3/4 cup Italian seasoned dry bre...
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  • 2 Tbsp. grated parmesan cheese
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  • 4 boneless, skinless chicken bre...
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  • 1 egg, slightly beaten
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  • 1 jar Bertolli® Arrabbiata Sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 6 x chicken breast
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  • 3/4 cup parmesan cheese
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  • 6 oz Goat Cheese
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  • 6 oz Tomato - pesto
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  • 1/2 cup Basil
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 18 round buttery-flavored cracke...
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  • 3 tablespoons grated Parmesan ch...
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  • 1/2 teaspoon garlic powder
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    +
  • 4 boneless skinless chicken brea...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 boneless, skinless chicken bre...
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    +
  • 1 egg, slightly beaten
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    +
  • 3/4 cup Italian seasoned dry bre...
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    +
  • 1 jar Bertolli® Tomato & Basil S...
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    +
  • 4 ounces fresh mozzarella cheese...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 boneless chicken breasts
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    +
  • 1 package of panko bread crumbs
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    +
  • 3 eggs
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    +
  • Optional: grated parmesan cheese
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 boneless, skinless chicken bre...
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    +
  • 1 egg, slightly beaten
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    +
  • 3/4 cup Italian seasoned dry bre...
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    +
  • 1 jar Bertolli® Tomato & Basil S...
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    +
  • 4 ounces fresh mozzarella cheese...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 9 round buttery-flavored cracker...
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    +
  • 1-1/2 tablespoons grated Parmesa...
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    +
  • 1/4 teaspoon garlic powder
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    +
  • 2 boneless skinless chicken brea...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 cup Italian seasoned dry bre...
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    +
  • 3 Tbsp. grated parmesan cheese
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    +
  • 1/2 tsp. garlic powder
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    +
  • 6 boneless, skinless chicken bre...
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    +
  • 1/4 cup Country Crock® Spread, m...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all

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