• 10 Ingredients
  • chicken breasts, skinless and bo...
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  • Ham - 4 slices
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  • Swiss cheese - 4 slices
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  • Flour - ½ cup
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  • Salt - ¼ tsp.
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Four chicken breasts
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  • 1 leek (white and light green pa...
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  • 10 oz crimini mushrooms
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  • 2 c chicken stock
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  • 3 T flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 1/4 cups water
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  • 1/2 cup milk
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  • 1/4 cup shredded part-skim mozza...
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  • 3 tablespoons grated Parmesan ch...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 pound skinless boneless chicke...
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  • 1 1/2 cups (about) water
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  • 2 large garlic cloves, minced
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  • 1 bay leaf
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  • 1/3 cup all purpose flour
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup(s) chopped onion
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  • 2 teaspoon(s) minced garlic
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  • 4 cup(s) brown instant rice
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  • 1/3 cup(s) dry white wine
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  • 4 piece(s) large chicken breast...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 pound boneless, skinless chi...
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  • 1 large portobello mushroom cap,...
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  • 1 onion, halved and sliced
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  • 8 ounces small rigatoni pasta, c...
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  • 2 cans (10 ounces each) low-fat,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • TOMATO SAUCE:
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  • 1 teaspoon olive oil
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  • 1 large onion, chopped
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  • 1/4 cup chopped sun-dried tomatoes
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  • 2 cloves garlic, cut into matchs...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 5 Ingredients
  • 4 boneless skinless chicken brea...
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  • 1 egg, slightly beaten
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  • 3/4 cup Italian seasoned dry bre...
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  • 1 jar (26-28 oz.) Ragu Pasta Sau...
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  • 1 cup shredded mozzarella cheese...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 6 Ingredients
  • 1 cup Campbell’s cream of mushro...
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  • 1/4 cup milk
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  • 1 cup enriched rice (not cooked)
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  • 4 boneless, skinless chicken bre...
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  • 1/2 to 3/4 cup seasoned bread cr...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/3 cup bread crumbs
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  • 1 Tbsp. grated parmesan cheese
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  • 1/2 tsp. dried thyme
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  • 1/4 tsp. pepper
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  • 1/4 tsp. seasoned salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 box (13 oz.) spaghetti
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  • 4 skinless boneless chicken breasts
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  • Salt and pepper
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  • Olive oil
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  • 1 jar store bought pesto
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 pound boneless, skinless chi...
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  • 1 large portobello mushroom cap,...
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    +
  • 1 onion, halved and sliced
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    +
  • 8 ounces small rigatoni pasta, c...
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    +
  • 2 cans (10 ounces each) low-fat,...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • TOMATO SAUCE:
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    +
  • 1 teaspoon olive oil
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    +
  • 1 large onion, chopped
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  • 1/4 cup chopped sun-dried tomatoes
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  • 2 cloves garlic, cut into matchs...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 (45 ounce) jar pasta sauce (yo...
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  • 1 cup shredded mozzarella cheese...
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  • 1 egg , slightly beaten
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  • 4 boneless skinless chicken brea...
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  • 3/4 cup Italian style breadcrumbs
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 4 slc whole-wheat bread
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  • 1/2 teaspoon dried thyme, crumbled
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  • 1 1/2 teaspoons paprika
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  • 6 boneless, skinless chicken b...
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  • 3/4 teaspoon garlic powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 cups uncooked radiatore (nugge...
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  • 1/2 cup chopped drained roasted...
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  • 1/3 cup basil pesto
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  • 1/4 cup fat-free (skim) milk
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  • 1 container (10 ounces) refriger...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/3 cup chopped green onion
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  • 1 lb cooked chicken, cubed (2 av...
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  • 1-2 garlic cloves , peeled and m...
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  • 1 teaspoon dried Italian herb se...
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  • 1 cup marinara sauce (prepared o...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 medium red potatoes, cut into...
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  • 1 teaspoon rubbed sage
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  • 4 sheets frozen phyllo dough , t...
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  • 2 garlic cloves , finely chopped
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  • 1 1/2 cups 1% low-fat milk
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 3/4-1 teaspoon garlic powder
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  • 1/3 cup grated parmesan cheese o...
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  • 2/3 cup instant potato flakes
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  • 2 teaspoons parsley flakes
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  • 3 lbs boneless skinless chicken...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 boneless skinless chicken brea...
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  • 1/4 cup Dijon mustard
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  • 3/4 cup Original or Reduced Fat...
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  • 1 1/2 lb small red potatoes, cut...
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  • 1 medium bell pepper, cut into 1...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 4 boneless skinless chicken brea...
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  • 1/4 cup dry bread crumbs
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  • 2 tablespoons grated Parmesan ch...
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  • 1/4 teaspoon dried oregano leaves
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  • 1/8 teaspoon garlic salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 garlic cloves, pressed
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  • 2 teaspoons lemon peel
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  • 1 1/2 cups whole wheat panko
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  • 1 1/2 teaspoons dry mustard
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  • 2 heads of cauliflower
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 boneless skinless chicken brea...
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    +
  • 2 tablespoons Dijon mustard
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  • 1/2 cup Bisquick Heart Smart® mi...
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  • 3/4 pound small red potato, cut...
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  • 1 small red or green bell pepper...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2 (10 ounce) cans low-fat cream...
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  • 1 cup water
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  • 1/4 teaspoon salt
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  • 1 tablespoon butter , melted
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 leeks , sliced
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  • 2 tablespoons olive oil
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    +
  • 2 tablespoons lemon juice
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  • 1 1/2 cups frozen peas
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    +
  • 3 chicken breast fillets , quart...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all