• 11 Ingredients
  • 4 oz. boneless, skinless chicken...
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  • 2 oz. uncooked whole wheat penne...
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  • 1 slice whole wheat bread, toast...
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  • 1 Tbsp. parmesan cheese
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  • 1/4 tsp. basil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 boneless skinless chicken breasts
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  • 2 eggs (whites only)
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  • salt and pepper to taste
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  • 1.5 cups bread crumbs (garlic ro...
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  • 1/4 cup shredded parmesan cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 tablespoons olive oil, divided
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  • 3 1/2 cups (1/2-inch) cubed Ital...
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  • 1/3 cup finely chopped fresh par...
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  • 3 tablespoons grated fresh Parme...
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  • 1 tablespoon sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • Alexandra Sandy Georgas...
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  • Site ratings: N/A
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  • 10 Ingredients
  • Non-stick cooking spray
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  • 1/2 cup plain dried bread crumbs
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  • 1/4 cup parmesan cheese
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  • 2 tablespoons cornmeal
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  • 1/4 teaspoon ground cayenne pepper
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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