• 15 Ingredients
  • 3 Tbsp unsalted butter
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  • 1 lb boneless skinless chicken b...
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  • ½ tsp black pepper
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  • ½ tsp kosher salt
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  • ¼ cup all-purpose flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 28 oz whole tomatoes
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  • 1/4 x sweet yellow onion
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  • 4-5 x cloves of garlic
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  • 2 tbsp Olive Oil
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  • 1/2 tsp dried Basil
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup dried breadcrumbs
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  • 1/4 cup grated parmesan cheese
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  • 2 tablespoons finely chopped par...
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  • 1/2 teaspoon pepper
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  • 1/4 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 4 slc whole-wheat bread
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  • 1/2 teaspoon dried thyme, crumbled
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  • 1 1/2 teaspoons paprika
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  • 6 boneless, skinless chicken b...
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  • 3/4 teaspoon garlic powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 3 skinless, boneless chicken bre...
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  • 1 1/2 cups cubed processed Ameri...
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  • 1/4 cup milk
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  • 1 teaspoon dried parsley
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  • 1 (8 ounce) package egg noodles
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 1/2 teaspoon chopped fresh chives
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  • 1/2 red bell pepper, chopped
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  • 1/2 teaspoon dried basil leaves
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  • 1/2 teaspoon chopped fresh parsley
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  • 2/3 cup freshly grated Parmesan...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 16 Ingredients
  • 2 cups instant brown rice
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  • 4 cubes chicken bouillon
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  • 2 (10 ounce) packages frozen cho...
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  • 1 medium onion, chopped
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  • 1 teaspoon dried parsley
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 2 cups packed fresh spinach
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  • 2 boneless skinless chicken brea...
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  • 4 ounces spaghetti
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  • 1 tablespoon olive oil
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  • 1/2 cup red onion , chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1/3 cup chopped green onion
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  • 1 lb cooked chicken, cubed (2 av...
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  • 1-2 garlic cloves , peeled and m...
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  • 1 teaspoon dried Italian herb se...
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  • 1 cup marinara sauce (prepared o...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 17 Ingredients
  • 4 boneless skinless chicken breasts
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  • 4 tablespoons olive oil
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  • For Herbed Butter
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  • 1-2 teaspoon italian seasoning
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  • 1 tablespoon dried oregano
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon dried sage , crumbled
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  • 1/3-2/3 cup chicken stock
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  • 2-3 tablespoons unsalted butter
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon dried rosemary , cr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 tablespoon parsley , chopped f...
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  • 4 boneless chicken breasts
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  • 2 scallions , thinly sliced
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  • 3/4 cup swiss cheese , grated
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1/4 teaspoon black pepper
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  • 2 tablespoons butter , melted (o...
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  • 1/4 teaspoon salt
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  • 1 teaspoon oregano , dried
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  • 1 teaspoon parsley flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 teaspoon pepper
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  • 1/2 teaspoon sweet basil
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  • 1/2 teaspoon salt
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  • 2 tablespoons parmesan cheese
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  • 8 boneless chicken breasts
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup plain breadcrumbs
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  • 4 chicken breasts
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  • 2 tablespoons dried parsley
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  • paprika
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  • 1/3 cup parmesan cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 1 cup shredded mozzarella cheese
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  • 1/2 cup chopped green bell pepper
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  • 1/4 cup parmesan cheese , grated
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  • 1/2 cup chopped onion
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  • 1 (6 ounce) can tomato paste
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 19 Ingredients
  • 1 onion , chopped
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  • 1/4 teaspoon pepper
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  • 3 tablespoons olive oil
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  • 1 small zucchini , thinly sliced
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  • 1 (10 ounce) package fresh spina...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 1 (10 3/4 ounce) can Healthy Req...
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  • 3 cups noodles, rinsed and drain...
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  • 1 cup fat-free cottage cheese
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  • 1 cup cooked chicken breast, dic...
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  • 1 1/4 cups carrots , shredded
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup mayonnaise
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  • 1 teaspoon dried sweet basil lea...
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  • 1-3 leaf arugula , chopped
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  • 1 loaf freshly baked French bread
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  • 1 tablespoon olive oil (optional)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all