• 21 Ingredients
  • Large handful of fresh parsley l...
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  • Large handful of fresh basil leaves
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  • Small handful watercress or rocket
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  • 2 anchovy fillets
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  • 4-5 leaves fresh tarragon
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tbs olive oil
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  • 2 boneless skinless chicken brea...
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  • 2 Italian sausage links, sliced...
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  • 1 small onion, sliced
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  • 1 small green pepper, seeded and...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 2 cups dry whole wheat elbow noo...
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  • 1/2 cup red onion, chopped
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  • 1/2 cup green pepper, chopped
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  • 1/2 cup red pepper, chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 25 Ingredients
  • 1 1/3 cups buttermilk
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  • 1/4 cup Dijon mustard
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons fresh lemon juice
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  • 2 garlic cloves, pressed
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 piece(s) boneless, skinless ch...
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  • 4 cup(s) unflavored breadcrumbs...
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  • 1 cup(s) freshly grated parmesan...
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  • 1/3 cup(s) chopped fresh parsley...
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  • 1 teaspoon(s) cayenne pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1/4 cup vegetable oil
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  • 1 onion , chopped
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  • 1 carrot , diced
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  • 3 cloves of garlic , minced
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  • 1 tsp dried oregano
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 chicken breasts
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  • 1/4 teaspoon ground cumin
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  • 6 tablespoons margarine
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  • 1/4 teaspoon lemon pepper
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  • 1/2 cup grated breadcrumbs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup dry sherry
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  • 1 cup half-and-half cream
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  • 1/2 teaspoon salt
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  • 2 1/2 tablespoons flour
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  • 4 chicken breasts , cooked and c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 boneless skinless chicken breasts
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  • 4 tablespoons olive oil
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  • For Herbed Butter
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  • 1-2 teaspoon italian seasoning
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  • 1 tablespoon dried oregano
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 garlic cloves, pressed
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  • 2 teaspoons lemon peel
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  • 1 1/2 cups whole wheat panko
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  • 1 1/2 teaspoons dry mustard
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  • 2 heads of cauliflower
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup onion , chopped
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  • 8 ounces boneless skinless chick...
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  • 1 1/2 cups low-fat ricotta cheese
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  • 1 tablespoon olive oil
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  • 1 (16 ounce) can tomatoes , dice...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup butter , melted
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  • 1/4 cup parmesan cheese , grated
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  • 2 eggs
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  • 3/4 teaspoon cayenne pepper sauc...
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  • 4 boneless skinless chicken breasts
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 ounces mushrooms, stems trimme...
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  • 1/4 cup grated Parmesan
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  • 3 tablespoons vegetable oil
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  • 1 tablespoon Essence, recipe fol...
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  • 1/2 dry bread crumbs
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounces dry wide egg noodles
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  • 2 tablespoons olive oil
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  • 4 ounces parmesan cheese
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  • 1 1/2 lbs chicken breasts
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  • 1 tablespoon garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup tomato paste
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  • 1 carrot , peeled and diced
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  • 1 teaspoon dried oregano
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  • 3 garlic cloves , minced
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  • 1 (14 ounce) can artichoke heart...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon chopped fresh thyme
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  • 1/3 cup chopped green onion
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  • 4 tablespoons butter or margarine
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  • 1 lb boneless skinless chicken b...
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  • 1 cup grated parmesan cheese
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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