LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 6 baby artichokes (about 1/2 pound)
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  • Olive oil-flavored vegetable coo...
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  • 3 teaspoons canned low-sodium ch...
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  • 1 teaspoon minced garlic
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  • 1/2 teaspoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • Olive oil-flavored cooking spray
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  • 1/2 (9-ounce) package frozen art...
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  • 1 (8-ounce) package pre-sliced m...
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  • 1 garlic clove, minced
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  • 3/4 cup fat-free ricotta cheese
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 1 cup sun-dried tomato halves
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  • 1 cup boiling water
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  • 1 (7-ounce) can refrigerated bre...
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  • Vegetable cooking spray
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  • 1 tablespoon cornmeal
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1/2 pound fresh mushrooms, quart...
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  • 1/4 cup unsalted butter, melted...
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  • 1 pound fresh lump crabmeat, dra...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground white pepper
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 3 tablespoons all-purpose flour
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  • 2 cups skim milk, divided
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  • 1/2 cup instant nonfat dry milk...
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  • 2 tablespoons reduced-calorie ma...
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 3/4 cup butter or margarine
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  • 3/4 cup plus 1 tablespoon all-pu...
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  • 3 cups half-and-half
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  • 2 cups (8 ounces) shredded sharp...
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  • 1 1/2 teaspoons salt
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 (32-ounce) container chicken b...
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  • 2 tablespoons butter or margarine
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  • 1/2 teaspoon freshly ground blac...
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  • 1 cup yellow cornmeal
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  • 3/4 cup shredded parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 3 cups uncooked penne pasta
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  • 1 tablespoon olive oil
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  • 1 pound asparagus spears, trimme...
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  • 1 (8-ounce) package cremini mush...
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  • 1 cup chopped red bell pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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