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  • 5 Ingredients
  • 1 spaghetti squash, 2 1/2 to 3 lb.
  • 4 Tbs. (1/2 stick) unsalted butter
  • Pinch of freshly grated nutmeg
  • 1/3 cup grated Parmigiano-Reggiano ch...
  • Salt and freshly ground pepper, to taste
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 5 Ingredients
  • 1 medium sized spaghetti squash
  • 1/2 lbs kielbasa
  • 1/3 cup pine nuts
  • 1/3-1/2 cup parmesan cheese
  • 1 clove garlic, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1 large spaghetti squash
  • ¾ cup shredded mozzarella cheese
  • 2 small tomatoes, chopped
  • 2 Tbsp. fresh basil, broken into pieces
  • 3 Tbsp. grated parmesan cheese
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 4 boneless, skinless chicken breast h...
  • 1/2 cup buttermilk or fat-free milk
  • 1 Tbsp lemon juice
  • 1 large spaghetti squash, cut in half
  • 1/2 cup rice flour or unbleached or a...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • 1 small (1.5 lb) spaghetti squash, ha...
  • 2 Tbsps olive oil
  • 1/4 cup shredded fresh basil leaves p...
  • 1 tsp chopped fresh oregano
  • 3 Tbsps freshly grated Parmesan
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 1 spaghetti squash
  • 1 Tbsp olive oil
  • 4 cloves garlic, minced
  • 2 tomatoes, chopped
  • few basil leaves, chopped
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1 halved, seeded spaghetti squash
  • 4 Tbsps olive oil
  • 3 Tbsps lemon juice
  • 1/4 cup chopped parsley
  • 1 Tbsp grated Parmesan
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 5 Ingredients
  • 1 Large spaghetti squash
  • 1/2 tsp Garlic powder (or to taste)
  • 1/2 tsp Salt and Pepper (or to taste)
  • 2 tbs Grated parmesan cheese
  • 1 cup Spaghetti Sauce
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 1 spaghetti squash (about 3 lbs), hal...
  • Coarse salt and freshly ground pepper
  • 1 Tbsp plus 1 tsp extra-virgin olive oil
  • 1 onion, finely chopped
  • 2 garlic cloves, minced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1 spaghetti squash, about 3 lbs
  • 2 Tbsps water
  • 3 tsps butter
  • 1/2 cup grated Parmigiano Reggiano ch...
  • Salt and pepper, to taste
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 spaghetti squash (about 4 lbs), hal...
  • 1 Tbsp extra-virgin olive oil, plus m...
  • 1 Tbsp packed light-brown sugar
  • Coarse salt and freshly ground pepper
  • 1/2 cup grated parmesan cheese (about...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • 1 x spaghetti squash, halved lengthwi...
  • 2 tbsp Olive Oil
  • 1/4 cup Fresh basil leaves, shredded,...
  • 1 tsp chopped fresh oregano leaves
  • 3 tbsp freshly grated Parmesan
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 Large spaghetti squash (about 4 cup...
  • 1 tsp Garlic powder or seasoning of...
  • 1/2 tsp Pepper
  • 1/2 tsp Salt (or to taste)
  • 2 cups Boca Crumble Meat or 1 and 1/2...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1 medium spaghetti squash (cut length...
  • 3 large bulb green onions, chopped
  • 2 tbsp butter
  • ½ cup parmesan cheese
  • Garlic salt seasoning and fresh groun...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 1 small spaghetti squash (about 2 lbs)
  • 3 Tbsps extra-virgin olive oil
  • Kosher salt and freshly ground pepper
  • 8 links hot Italian sausage (pork, ch...
  • 1 red bell pepper, thinly sliced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 1 spaghetti squash
  • 1 lb. bacon
  • 1 yellow onion, chopped
  • 4 gloves garlic, minced
  • 2 handfuls of walnuts, roughly chopped
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tilapia fillets
  • 1 small spaghetti squash
  • 1 Tbsp of olive oil
  • 1 Tbsp of chopped flat leaf parsley
  • few pinches of cayenne pepper
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 3 Ingredients
  • 1 spaghetti squash (2 lb.)
  • 1/4 cup KRAFT Grated parmesan cheese
  • 2 Tbsp. butter, melted
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  •  
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 1 spaghetti squash, about 3 1/2 lbs
  • 3 Tbsps unrefined olive oil + more fo...
  • Sea salt and freshly ground black pepper
  • 1 bunch kale, center rib removed, lea...
  • 1 ½ cups cooked chickpeas (rinsed and...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 spaghetti squash (about 4 lbs) halv...
  • 1 T extra-virgin olive oil
  • 1 T light brown sugar, firmly packed
  • 0 salt and pepper, as needed
  • 0.5 c parmesan cheese, finely grated,...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 boneless, skinless chicken breast h...
  • 1/2 cup buttermilk or fat-free milk
  • 1 Tbsp lemon juice
  • 1 large spaghetti squash, cut in half
  • 1/2 cup rice flour or unbleached or a...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
GF
Gluten free
V
Vegetarian
LC
Low carb
  • 4 Ingredients
  • 1/2 stick butter
  • 1/2 cup grated parmesan cheese
  • Salt and pepper
  • 1 medium spaghetti squash
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  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 1 medium spaghetti squash
  • 1 or 2 avocados
  • 1 clove garlic, smashed
  • 1 tsp fresh lemon juice
  • 4 fresh basil leaves, sliced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1 spaghetti squash, about 4 lbs
  • 4 cloves Garlic, minced
  • 1/3 cup Olive Oil
  • 1 tsp Lemon Peel
  • 1/3 cup Lemon Juice
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 ozs whole wheat spaghetti or angel...
  • 1/2 pint cherry or grape tomatoes, ha...
  • 3 Tbsp olive oil
  • 2 garlic cloves, thinly sliced
  • 1/2 bell pepper, diced (I use a small...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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