• 7 Ingredients
  • 2 Tbsp olive oil
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  • 1 chopped onion
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  • Kosher salt and freshly ground p...
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  • 1 cup cooked white rice
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  • ½ (15-oz) can pure pumpkin
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 Tbsp olive oil
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    +
  • 1 large onion, chopped
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  • 2 garlic cloves, chopped
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  • 2 leeks, chopped (use only the w...
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  • 2 large carrots, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 32 oz vegetable stock
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  • 1 (28-oz) bag medley potatoes
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  • 1 onion, diced
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  • 1 can diced tomatoes
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  • 1 bag frozen peas
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 1 head cauliflower
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  • 3 cloves garlic
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  • ¼ cup olive oil, divided
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  • 1 onion
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  • 3 cups vegetable broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 Tbsp olive oil
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    +
  • 1 cup chopped onion
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    +
  • 2 Tbsp minced garlic
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  • 2 Tbsp curry powder
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  • 2 each medium-sized zucchini and...
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  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • 2 cups dry basmati rice
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  • 2 (15-oz) cans organic kidney be...
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  • 4 cups "better than bouillon" ve...
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  • 2 field roast "apple sausage" or...
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  • 2 field roast “Italian sausage"...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 2 Tbsp unsalted butter
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  • 2 Tbsp extra-virgin olive oil
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  • 2 cup chopped onions
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  • 2 Tbsp all-purpose flour
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  • 4 cup vegetable broth (homemade...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 2 Tbsp extra-virgin olive oil
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    +
  • ½ tsp turmeric
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    +
  • 1 large onion, finely chopped
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  • 3 garlic cloves, minced
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    +
  • 1½ cup vegetable stock
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 1 onion, finely chopped
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  • 1 red pepper, finely chopped
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    +
  • 2 tsp olive oil
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    +
  • 1 tsp ground ginger
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  • ¼ tsp honey
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 5 large ears sweet corn, shucked
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  • 2 Tbsp. unsalted butter
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    +
  • 1 large onion, chopped
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  • 1 medium potato , peeled and cut...
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  • 2 cups low-sodium vegetable broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 2 Tbsp extra virgin olive oil
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    +
  • 2 ribs celery, diced
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  • ½ lb baby carrots, diced
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  • ½ white onion, diced
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  • 1 red bell pepper, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 6 cup vegetable broth, plus as n...
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  • 1 cup chopped onions
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    +
  • 4 garlic cloves, finely minced
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  • 2 tsp green curry paste
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  • 8 cup shelled peas (thawed if us...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups quinoa
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  • 2 cups butternut squash
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    +
  • 2 cups brown lentils
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  • 3 sprigs thyme
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    +
  • 1 large purple onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 Tbsp chopped shallots
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  • 1 Tbsp minced garlic
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    +
  • 2 Tbsp extra-virgin olive oil
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    +
  • ½ cup diced calabaza or butternu...
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  • 1 cup vegetable stock
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • ½ loaf multigrain bread, torn in...
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  • 1 Tbsp extra-virgin olive oil
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    +
  • 1 shallot, finely chopped
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    +
  • 1 celery stalk, chopped fine
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    +
  • ½ lb shiitake mushrooms, chopped...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 Tbsp extra-virgin olive oil, p...
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    +
  • 1 onion, finely diced
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    +
  • 2 carrots, thinly sliced
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    +
  • 4 oz shiitake mushrooms, stemmed...
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    +
  • ¼ cup dry white wine
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1¾ cups long-grain, or Carolina...
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  • 1 stalk celery, chopped
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    +
  • ½ lb okra, sliced
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    +
  • 1 large white onion, cubed
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 red or orange bell peppers, ha...
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  • 1 Tbsp extra-virgin olive oil
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    +
  • 2 Tbsp unsalted butter
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    +
  • ½ small onion, minced
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    +
  • 1 cup Arborio rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups milk
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    +
  • 1 Tbsp butter
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    +
  • ¼ cup all-purpose flour
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    +
  • 1 cup vegetable broth
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    +
  • 2 Tbsp butter
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 Tbsp olive oil
    -
    +
  • 1 medium onion, diced
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    +
  • 1 red bell pepper, diced
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    +
  • 2 garlic cloves, minced
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    +
  • 2 15-oz cans black-eyed peas, ri...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cup basmati rice
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    +
  • 1 tsp saffron threads chopped
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    +
  • 4 cup vegetable stock
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    +
  • 1 Tbsp chopped garlic
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    +
  • 1 small onion finely diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 Tbsp extra-virgin olive oil
    -
    +
  • 1 large onion, cut into ½-inch p...
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    +
  • 2 medium-sized zucchini, cut int...
    -
    +
  • 2 Tbsp minced garlic
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    +
  • ½ cup vegetable broth (canned or...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 (18-oz) packages firm tofu
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    +
  • 1 cup diced onion
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    +
  • 1 cup diced celery
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    +
  • 1 Tbsp sesame oil
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    +
  • ½ tsp dried sage
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all