• 10 Ingredients
  • 1 Tbsp extra virgin olive oil
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  • 1 lb boneless skinless chicken b...
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  • ½ tsp ground black pepper
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  • ½ tsp smoked paprika
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  • 6 cup chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • 2 lb Yukon Gold potatoes
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  • 2 cubes reduced-sodium chicken b...
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  • ¼ cup skim milk
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  • 4 oz fat-free cream cheese, at r...
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  • ½ cup low-fat shredded sharp che...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 4 eggs
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  • 2 cups milk
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  • 2 Tbsp all-purpose flour, sifted
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  • ½ tsp cayenne pepper
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  • salt and pepper, to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 4 Tbsp unsalted butter
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  • 4 Tbsp all-purpose flour
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  • 6 cups chicken broth
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  • 1 cup sour cream
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  • 4 oz cream cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 3 cups all-purpose flour
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  • 1 tsp granulated sugar
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  • ½ tsp salt
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  • ½ tsp chili powder
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  • ½ tsp smoked paprika
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 11 Ingredients
  • ¼ cup butter
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  • ½ yellow onion, finely chopped
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  • 2 garlic cloves, minced
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  • ¼ cup all-purpose flour
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  • 3¼ cups milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 3 Tbsp fine, dry, plain breadcrumbs
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  • 1 medium onion, diced
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  • 1½–2 cup diced cooked ham
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  • 1 Tbsp unsalted butter
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  • 1 (8-oz) package shredded cheese...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 12 oz thick cut bacon, uncooked
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  • 2 Tbsp unsalted butter
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  • ¼ cup all-purpose flour
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  • 1 tsp garlic powder
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  • 1 tsp ground chile de arbol, (ca...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 16 Ingredients
  • 8 oz spaghetti
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  • 2 cups grape tomatoes, halved le...
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  • 2 jalapeño peppers, stemmed, see...
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  • 4 cloves garlic
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  • ½ yellow onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 1 egg
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  • 1 Tbsp water
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  • 2 - 3 fresh jalapeño peppers
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  • 6 oz cream cheese, softened
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  • ¾ cup cheddar cheese, shredded
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 13 Ingredients
  • Cooking spray or oil mister
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  • Kosher salt
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  • 1 (12- oz) bag broccoli florets
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  • 12 oz rotini pasta
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  • 11⁄2 Tbsp unsalted butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 4 large baking potatoes, baked a...
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  • 3 Tbsp olive oil
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  • 2 Tbsp grated Parmesan cheese
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  • 1 tsp salt
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  • ½ tsp pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • ½ lb ground beef
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  • 2 tsp chili powder
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  • 2 avocados, cut in half, peeled,...
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  • 1 tsp freshly squeezed lime juice
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  • 2 cups shredded cheddar or Monte...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 27 Ingredients
  • Nonstick cooking spray
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  • 1 (1-lb) box whole-grain penne p...
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  • 2 cups low-fat milk
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  • 3 Tbsp unsalted butter
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  • ½ onion, finely chopped
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ½ small onion, cut into ¼-inch d...
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  • 1 Tbsp extra virgin olive oil, d...
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  • 1 clove garlic, minced
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  • 1 bunch Swiss chard, stems and c...
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  • Kosher salt and black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • ½ cup (1 stick) butter
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  • 1 cup (4.25 oz) flour
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    +
  • 4 large eggs plus 1 egg white
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  • 1 cup shredded sharp cheddar plu...
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  • 1½ tsp curry powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 Tbsp unsalted butter
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    +
  • 4 Tbsp all-purpose flour
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    +
  • 6 cups chicken broth
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    +
  • 1 cup sour cream
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    +
  • 4 oz cream cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 slices thick-cut bacon
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  • 4 Tbsp unsalted butter
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    +
  • 3 Tbsp flour
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  • 1 cup brown ale
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  • 2 cups whole milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 Tbsp unsalted butter
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    +
  • ¾ cups all-purpose flour
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    +
  • 1 tsp garlic powder
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  • 1 tsp onion powder
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    +
  • 1 tsp dried parsley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 lb russet potatoes
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  • 2 tsp salt, divided
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  • 3 Tbsp butter, softened
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  • ¾ cup half & half, divided
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  • ½ tsp onion powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lbs Brussels sprouts
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  • 4 wt oz (about 1¾ cups) sharp ch...
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  • 1 Tbsp cornstarch
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  • 3 Tbsp sour cream
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  • ¼ cup IPA beer
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 oz yellow potatoes, cut into...
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  • 1 large onion, chopped (about 1...
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  • Two 14.5- oz cans reduced-sodium...
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  • ¼ cup cornstarch
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  • ½ tsp dried thyme, crushed (or 1...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
HF
High fiber
  • 14 Ingredients
  • 2 lb chuck steak, cubed in bite-...
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  • 1 lb hot Italian sausage, remove...
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  • 2 large onions, diced
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  • 12 garlic cloves, diced
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  • 1 Tbsp cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 Tbsp olive oil
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    +
  • 1 medium yellow onion, roughly c...
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  • 3 medium cloves garlic, peeled a...
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    +
  • ¾ lb tomatillos, husks and stems...
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    +
  • 3 jalapeño chiles, seeded and ro...
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 whole baguette or large loaf d...
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    +
  • 4 ounces sharp cheddar cheese, s...
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    +
  • 6 strips bacon, cooked until cri...
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  • 8 large eggs
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  • 2 cups milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all