• 9 Ingredients
  • 3 lb bone-in skin-on chicken par...
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  • Kosher salt and freshly ground p...
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  • 1 Tbsp olive oil
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  • 1 cup seedless grapes
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  • 1 cup pitted kalamata olives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 18-20 white button mushrooms
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  • 2 Tbsp extra virgin olive oil
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  • 4 Tbsp unsalted butter
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  • 1 shallot, minced
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  • 1 clove garlic, minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1½ lb sirloin steak
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  • 1 Tbsp olive oil
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  • Kosher salt and freshly ground p...
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  • 1 lb green beans, trimmed
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  • 3 Tbsp Dijon mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tbsp butter, separated
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  • 2 shallots, chopped
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  • 1½ cups arborio rice
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  • 1 cup champagne
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  • 3 cups chicken stock
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 13 Ingredients
  • 1½ lb boneless, skinless chicken...
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  • ½ cup flour
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  • 1 tsp sea salt
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  • ½ tsp freshly grated pepper
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  • 2 Tbsp butter, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 8 ears sweet corn, kernels remov...
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  • 1 Tbsp butter
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  • 1 Tbsp extra virgin olive oil
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  • 1 medium shallot, peeled and coa...
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  • ½ medium sweet onion, peeled and...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 small shallot, diced
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  • Juice of ½ lemon
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  • 2 Tbsp extra-virgin olive oil
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  • ½ tsp sugar
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  • Kosher salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 27 Ingredients
  • Nonstick cooking spray
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  • 1 (1-lb) box whole-grain penne p...
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  • 2 cups low-fat milk
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  • 3 Tbsp unsalted butter
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  • ½ onion, finely chopped
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 clove garlic, chopped
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  • 1 Tbsp shallots
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  • Salt and Pepper to taste
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  • 4 Tbsp butter
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  • 1 Tbsp Canola oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1⁄2 cup well-shaken buttermilk
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  • 2 Tbsp mayonnaise
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  • 2 Tbsp cider vinegar
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  • 2 tsp minced shallot
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  • 1 Tbsp sugar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 medium ears of corn, husked
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  • 2 slices bacon, sliced into ½-in...
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  • 1 shallot, minced
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  • 2 tsp chopped fresh thyme
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  • Kosher salt and freshly ground b...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 Tbsp olive oil
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    +
  • 1 medium shallot, (about 1/4 cup)
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  • 4 cloves garlic, minced
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  • ⅓ cup low sodium soy sauce
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  • 6 wt oz tomato paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 lb large shrimp, peeled and de...
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  • 2 tsp corn starch
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  • 3 Tbsp peanut oil
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  • 3 shallots, minced
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  • 1½ cups broccoli florets
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 lb butternut squash, peeled, s...
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  • 1 large shallot, sliced thinly
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  • 1 Tbsp olive oil, divided
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  • 1 tsp kosher salt
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    +
  • ½ tsp freshly ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 Tbsp coconut oil
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    +
  • 8 fresh sage leaves, chopped
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  • 2 garlic cloves, minced
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    +
  • 1 shallot, diced
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    +
  • 1 medium butternut squash, peele...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 Tbsp olive oil, divided
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    +
  • 24 oz beef tenderloin, cut into...
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    +
  • 1⁄4 tsp salt
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    +
  • 1⁄4 tsp black pepper
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    +
  • 6 large shallots, sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 cloves garlic, minced
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    +
  • 1 Tbsp kosher salt
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    +
  • 2 Tbsp fresh thyme
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    +
  • 1 Tbsp fresh rosemary, chopped
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    +
  • 3 slices sandwich bread, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 Tbsp shallots, finely chopped
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  • Zest of 1 lemon
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    +
  • 3 Tbsp fresh lemon juice
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  • 1 Tbsp capers, chopped and drained
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  • 1 Tbsp peperoncini, finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 Tbsp minced shallots
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  • 3 Tbsp red wine vinegar
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  • ½ tsp kosher salt, plus more to...
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    +
  • ½ tsp sugar
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    +
  • ½ cup olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • ½ lb rice noodles*
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  • 2 Tbsp canola or olive oil
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    +
  • 1 shallot, sliced
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  • 2 scallions, sliced, white and g...
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    +
  • 2 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 lbs small beets, (about inches...
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  • 2 Tbsp olive oil
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  • Kosher salt
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  • freshly ground black pepper, rinsed
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  • 1 cup red quinoa
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 (6-oz) package Tyson® Grilled...
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  • 2 large whole wheat tortillas
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  • ½ cup cream cheese
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  • 1 shallot, finely chopped
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  • 1 avocado, peeled, pitted and ju...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 medium shallots, peeled and ch...
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  • 2 Tbsp olive oil
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    +
  • 1 cup whole wheat orzo
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    +
  • 1¾ cups low-sodium chicken broth
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  • 1 cup cherry tomatoes, halved
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 lb boiling potatoes (or waxy p...
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    +
  • 1 rounded Tbsp Dijon mustard
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    +
  • 1½ Tbsp white wine vinegar
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    +
  • Salt and freshly ground pepper t...
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    +
  • 1 tsp olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 1 Tbsp olive oil
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    +
  • Kosher salt and freshly ground b...
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    +
  • 5 oz baby arugula (about 8 cups)
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    +
  • 1 cup cherry tomatoes, halved
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all