• 13 Ingredients
  • Cooking spray or oil mister
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  • Kosher salt
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  • 1 (12- oz) bag broccoli florets
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  • 12 oz rotini pasta
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  • 11⁄2 Tbsp unsalted butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1¼ lb chicken breast tenders
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  • 1 tsp salt
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  • ¼ tsp pepper
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  • 2 Tbsp olive oil
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  • 1 small onion, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 oz dried whole wheat pasta spi...
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  • Kosher salt and freshly ground p...
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  • 4 cups broccoli florets
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  • 3 Tbsp unsalted butter
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  • 1 cup sliced scallions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 Tbsp unsalted butter
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  • ¾ cups all-purpose flour
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  • 1 tsp garlic powder
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  • 1 tsp onion powder
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  • 1 tsp dried parsley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups broccoli florets
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  • 4 boneless, skinless chicken bre...
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  • 4 tsp garlic, minced
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  • 4 Tbsp Parmesan cheese, grated
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  • 2 Tbsp capers (optional)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups wild rice
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  • 8 cups low-sodium chicken broth,...
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  • 3 heads broccoli, cut into florets
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  • ½ cup (1 stick) butter, divided
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  • 1 medium onion, finely diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cup ziti pasta
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  • Salt and pepper
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  • 2 slice bacon
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  • ½ onion, minced
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  • 2 Tbsp minced flat-leaf Italian...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb large shrimp, peeled and de...
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  • 2 tsp corn starch
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  • 3 Tbsp peanut oil
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  • 3 shallots, minced
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  • 1½ cups broccoli florets
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 large russet potatoes, scrubbed
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  • 4 Tbsp butter
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  • ¾ cup cottage cheese or ½ cup so...
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  • 6 oz shredded cheddar cheese
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  • 8 strips cooked bacon, crumbled
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 cups broccoli florets, chopped
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  • 1 French baguette, cut into cubes
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  • 5 strips thick cut bacon
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  • 4 Tbsp unsalted butter
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  • ½ large sweet onion , diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 lb shrimp, 25 count, cleaned,...
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  • 3 Tbsp olive oil, divided
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  • juice of ½ lemon, or to taste
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  • 2 Tbsp and 2 tsp garlic, minced...
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  • salt and pepper, to taste
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 oz yellow potatoes, cut into...
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  • 1 large onion, chopped (about 1...
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  • Two 14.5- oz cans reduced-sodium...
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  • ¼ cup cornstarch
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  • ½ tsp dried thyme, crushed (or 1...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 (1-lb) pork tenderloins
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  • 3 Tbsp canola oil
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  • 1 tsp salt, divided
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  • ½ tsp black pepper, divided
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  • 3 Tbsp butter
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 ears fresh corn, husked
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  • 3 Tbsp olive oil
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  • 1 head broccoli, cut into florets
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  • 1 (16-oz) box tricolor rotini or...
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  • 1 Tbsp minced garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 Tbsp olive oil
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  • 2-4 garlic cloves, thinly sliced
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  • 1 Tbsp butter (optional)
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  • 1 large bunch broccoli
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  • 1 (16-oz) box angel hair pasta
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 large bunch broccoli, trimmed...
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  • ½ stick (¼ cup) unsalted butter,...
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    +
  • 5 Tbsp all-purpose flour
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  • 2 cup chicken broth
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  • ½ cup well-chilled heavy cream
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 lb boneless, skinless chicken...
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  • ½ tsp salt
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  • ½ tsp pepper
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  • ¼ cup whole-wheat flour
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  • 3 Tbsp olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 lb Brussels sprouts
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  • 1 or 2 whole peeled cloves garli...
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  • 2 tsp plus 1 Tbsp extra-virgin o...
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  • Salt
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  • Freshly ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • 2 packages Van de Kamp’s® Parchm...
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  • 1 bag (12 oz) Birds Eye® Steamfr...
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  • 1 bag (12 oz) Birds Eye® Steamfr...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 green pepper
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  • 1 orange pepper
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    +
  • 1 red bell pepper
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    +
  • 2 large zucchini
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    +
  • ½ onion
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 large eggs, whisked
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  • ⅔ cups milk
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  • 1 cup shredded cheddar cheese (o...
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  • ½ tsp salt
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    +
  • 5 slice day-old whole wheat brea...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 Tbsp olive oil
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    +
  • 2 bay leaves
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    +
  • 1 Tbsp Italian seasoning
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    +
  • 2 tsp chopped garlic
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    +
  • 1 tsp salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 oz butter
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    +
  • 2 bacon slices, sliced thinly
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    +
  • 1 medium leek, trimmed, sliced t...
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    +
  • 2 Tbsp plain (all-purpose) flour
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    +
  • ¾ cup chicken stock
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 eggs
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    +
  • ½ tsp salt
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    +
  • ¼ tsp dried marjoram
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    +
  • ⅛ tsp pepper
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    +
  • 1 Tbsp olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 1 Tbsp extra virgin olive oil
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    +
  • 1½ cups broccoli florets, roughl...
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    +
  • 1½ cups cauliflower florets, rou...
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    +
  • 1 small onion, cut into ¼-inch d...
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    +
  • 1 cup (4 oz) shredded reduced-fa...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all

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