• 15 Ingredients
  • 3 Tbsp unsalted butter
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  • 1 lb boneless skinless chicken b...
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  • ½ tsp black pepper
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  • ½ tsp kosher salt
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  • ¼ cup all-purpose flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb ground chicken breast
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  • ¾ cup Italian breadcrumbs
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    +
  • 1 cup fresh grated Parmesan cheese
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  • 3 garlic cloves, pressed
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  • ½ small onion, grated
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 lb boneless beef chuck, trimme...
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  • 3 Tbsp flour
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  • 1 tsp salt
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  • ½ tsp pepper
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  • 3 Tbsp canola oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 plum tomatoes, diced
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  • 1½ English cucumbers, diced
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  • 1 red pepper, finely diced
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  • 3 Tbsp red onion, finely diced
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  • 1 cup pitted kalamata olives, wh...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • ½ small onion, cut into ¼-inch d...
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  • 1 Tbsp extra virgin olive oil, d...
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  • 1 clove garlic, minced
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  • 1 bunch Swiss chard, stems and c...
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    +
  • Kosher salt and black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 Tbsp unsalted butter
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  • ¾ cups all-purpose flour
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    +
  • 1 tsp garlic powder
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  • 1 tsp onion powder
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    +
  • 1 tsp dried parsley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb rigatoni pasta
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  • 1 lb ground beef
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    +
  • 1 yellow onion, diced
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  • 2 tsp dried oregano
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  • 2 tsp dried parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 Tbsp unsalted butter
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    +
  • 1 small onion, chopped
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    +
  • 2 medium carrots, peeled and thi...
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  • 1 rib celery, thinly sliced
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    +
  • Kosher salt and pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 loaf or round of corn bread
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  • 1 loaf French or Italian bread
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    +
  • 1 loaf ciabatta or other crusty...
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  • ½ cup (1 stick) butter
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  • 1 large onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 fillet salmon
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  • ½ cup Panko bread crumbs
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    +
  • 1 Tbsp olive oil
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    +
  • 3 Tbsp Parmesan cheese
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    +
  • 1½ Tbsp Dijon mustard
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 rotisserie chickens, shredded
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    +
  • 1 tsp cayenne
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    +
  • 2 tsp dried tarragon
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  • 2 tsp dried garlic
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    +
  • 2 tsp parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 lb pasta
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  • 2 chicken breasts
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    +
  • ½ tsp dried tarragon
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    +
  • ½ tsp dried garlic
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    +
  • ½ tsp dried parsley
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 Tbsp extra virgin olive oil
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    +
  • 4 medium boneless chicken breast...
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  • 1 medium onion, finely diced
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  • 6 medium cloves garlic, finely m...
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    +
  • 2 (28-oz) cans peeled San Marzan...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3½ lb chicken
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    +
  • 1 lemon, sliced
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    +
  • 1 Tbsp olive oil
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    +
  • 1½ tsp lemon pepper
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  • 1 tsp dried parsley
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 (4- to 5-lb) whole free-range...
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  • 1 Tbsp chipotle chile powder
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  • 1 Tbsp ancho chile powder
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  • 2 Tbsp smoked paprika
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    +
  • 2 tsp ground fennel seeds
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 cup chicken broth
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    +
  • 1 cup water
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    +
  • 2 Tbsp unsalted butter
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    +
  • 2 tsp poultry seasoning
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    +
  • 1 tsp onion powder
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1 tsp minced garlic
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  • 1 tsp chopped cilantro
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    +
  • 2 Tbsp olive oil
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    +
  • 3 Tbsp white or silver tequila
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  • 1 Tbsp fresh lemon juice
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 2 Tbsp extra-virgin olive oil
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    +
  • 1 lb yellow onions, coarsely cho...
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  • 1 lb sweet Italian sausage, remo...
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    +
  • 4 lb beef chuck, ground
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  • 1 (12-oz) can tomato paste
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • ⅓ cup whole milk
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    +
  • ⅓ cup bread crumbs
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    +
  • 6 slice bacon, chopped
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  • ½ cup finely chopped onion
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    +
  • 1 Tbsp chopped garlic
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup bread crumbs
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    +
  • ½ cup water
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    +
  • 2 eggs
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    +
  • ¼ cup grated Parmesan cheese
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    +
  • 1 tsp dried parsley
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 package yeast
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    +
  • ¾ cup warm water
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    +
  • 3½ cup flour
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    +
  • ¼ cup olive oil
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    +
  • ½ tsp salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 Tbsp canola oil
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    +
  • 2 cup pumpkin (or butternut squa...
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    +
  • 1 small onion, minced
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    +
  • 3 clove garlic, crushed
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    +
  • 4 cup low sodium chicken (or veg...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 butternut squash, peeled and c...
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  • ½ tsp ground ginger
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    +
  • 1 tsp cumin
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    +
  • 1 tsp dried parsley
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    +
  • Olive oil, as needed
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 12 oz oil-marinated artichoke he...
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  • 1 cup chopped onions
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    +
  • 1 Tbsp finely minced garlic
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    +
  • 2 28-oz cans plum tomatoes, crushed
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    +
  • 2 Tbsp tomato paste
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1½ lbs flank steak
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  • 1 cup red wine (variety of your...
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    +
  • 1 tsp dried thyme
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  • 1 tsp dried parsley
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    +
  • 1 tsp dried basil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all