• 10 Ingredients
  • 1 Tbsp extra virgin olive oil
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  • 1 lb boneless skinless chicken b...
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  • ½ tsp ground black pepper
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  • ½ tsp smoked paprika
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  • 6 cup chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • 2 lb Yukon Gold potatoes
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  • 2 cubes reduced-sodium chicken b...
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  • ¼ cup skim milk
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  • 4 oz fat-free cream cheese, at r...
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  • ½ cup low-fat shredded sharp che...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1¾ cup reduced-sodium chicken broth
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  • 1 cup quinoa, rinsed and drained...
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  • 3 Tbsp olive oil
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  • 2 tsp minced garlic
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  • 1 cup diced orange bell pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 3 lb bone-in skin-on chicken par...
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  • Kosher salt and freshly ground p...
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  • 1 Tbsp olive oil
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  • 1 cup seedless grapes
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  • 1 cup pitted kalamata olives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 4 slice bacon, chopped
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  • 2 Tbsp unsalted butter
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  • ¼ cup all purpose flour
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  • 1 cup chicken broth
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  • 1 cup half & half
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 15 Ingredients
  • 3 Tbsp unsalted butter
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    +
  • 1 lb boneless skinless chicken b...
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  • ½ tsp black pepper
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  • ½ tsp kosher salt
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  • ¼ cup all-purpose flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 2 Tbsp canola oil
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  • 1 onion, chopped
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  • 1⁄2 tsp salt, divided
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  • 1⁄4 tsp black pepper
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  • 1 cup baby carrots
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 lb diced chicken
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  • 2 Tbsp unsalted butter, divided
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  • ¾ cup flour, divided
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  • 1 tsp poultry seasoning
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  • 1 tsp onion powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 Tbsp unsalted butter
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  • 4 Tbsp all-purpose flour
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  • 6 cups chicken broth
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  • 1 cup sour cream
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  • 4 oz cream cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • ¼ cup butter
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  • ½ yellow onion, finely chopped
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  • 2 garlic cloves, minced
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  • ¼ cup all-purpose flour
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  • 3¼ cups milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 refrigerated Pie crust
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  • 3 Tbsp butter or light butter
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  • 1 green onion, chopped
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  • 3 Tbsp all-purpose flour
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  • 1 tsp Poultry Magic or Rotisseri...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 12 oz thick cut bacon, uncooked
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  • 2 Tbsp unsalted butter
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  • ¼ cup all-purpose flour
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  • 1 tsp garlic powder
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  • 1 tsp ground chile de arbol, (ca...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 Tbsp cold unsalted butter, div...
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  • 4 Tbsp all-purpose flour, divided
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  • ¼ tsp poultry seasoning
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  • ¼ tsp onion powder
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  • ¼ tsp garlic powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 4 large russet potatoes, sliced...
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  • ½ cup chicken broth
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  • 2 Tbsp canola oil
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  • ½ tsp oregano
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  • 1 tsp salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 racks pork baby back ribs
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  • ¼ cup molasses
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  • 1 Tbsp garlic powder
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  • 2 tsp onion powder
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    +
  • 2 Tbsp Worcestershire sauce, div...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tbsp butter, separated
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    +
  • 2 shallots, chopped
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    +
  • 1½ cups arborio rice
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  • 1 cup champagne
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    +
  • 3 cups chicken stock
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
  • 20 Ingredients
  • 7 cups chicken broth
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  • 2 cups porcini mushrooms, finely...
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    +
  • 1 Tbsp butter
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    +
  • 2 Tbsp olive oil
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    +
  • 2 cups arborio rice
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 Tbsp extra virgin olive oil
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  • 1 lb ground chicken breast
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    +
  • 4 garlic cloves, pressed or minced
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  • 1 tsp smoked paprika
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  • Crushed red pepper flakes, to ta...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 large egg
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  • ¼ cup rice flour, more as needed
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    +
  • ½ tsp salt
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  • 1⁄8 tsp pepper
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    +
  • 2 boneless skinless chicken brea...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Cooking spray or oil mister
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    +
  • Kosher salt
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    +
  • 1 (12- oz) bag broccoli florets
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  • 12 oz rotini pasta
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    +
  • 11⁄2 Tbsp unsalted butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1½ lb boneless, skinless chicken...
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  • ½ cup flour
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  • 1 tsp sea salt
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  • ½ tsp freshly grated pepper
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  • 2 Tbsp butter, divided
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 8 ears sweet corn, kernels remov...
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  • 1 Tbsp butter
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    +
  • 1 Tbsp extra virgin olive oil
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  • 1 medium shallot, peeled and coa...
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  • ½ medium sweet onion, peeled and...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 Tbsp unsalted butter
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    +
  • 4 medium carrots, peeled and diced
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    +
  • 2 Tbsp unbleached all-purpose flour
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    +
  • 1 cup chicken stock
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  • ½ cup whole milk
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
  • 12 Ingredients
  • 2 Tbsp canola oil
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    +
  • 2 chopped onions
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    +
  • 1 cup sliced baby carrots
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    +
  • 1 Tbsp mild curry powder
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    +
  • 1 tsp minced garlic
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 (12-oz) bag frozen butternut s...
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  • 2 tomatoes, chopped
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    +
  • 1 onion, chopped
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  • 2 tsp minced garlic
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  • 1 (15-oz) can chickpeas, drained...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all