• 9 Ingredients
  • 4 eggs
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    +
  • 2 cups milk
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    +
  • 2 Tbsp all-purpose flour, sifted
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    +
  • ½ tsp cayenne pepper
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    +
  • salt and pepper, to taste
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 slice bacon, chopped
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    +
  • 2 Tbsp unsalted butter
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    +
  • ¼ cup all purpose flour
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    +
  • 1 cup chicken broth
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    +
  • 1 cup half & half
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup plain yogurt
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    +
  • 2 Tbsp lemon juice
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    +
  • 1 tsp cinnamon
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    +
  • 1 tsp paprika
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    +
  • 1⁄2 tsp cayenne pepper
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 tilapia fillets (about 1¼ lb)
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    +
  • ½ cup milk
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    +
  • 1 cup bread crumbs
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    +
  • ½ tsp salt (optional)
    -
    +
  • 1 tsp lemon-pepper seasoning salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 12 oz thick cut bacon, uncooked
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    +
  • 2 Tbsp unsalted butter
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    +
  • ¼ cup all-purpose flour
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    +
  • 1 tsp garlic powder
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    +
  • 1 tsp ground chile de arbol, (ca...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 oz spaghetti
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    +
  • 2 cups grape tomatoes, halved le...
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    +
  • 2 jalapeño peppers, stemmed, see...
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    +
  • 4 cloves garlic
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    +
  • ½ yellow onion
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 36 chicken wing segments
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    +
  • 4 tsp vegetable oil
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    +
  • 1 tsp salt
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    +
  • ¾ cup flour
    -
    +
  • 8 Tbsp (1 stick) butter
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (12-oz) bag frozen butternut s...
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    +
  • 2 tomatoes, chopped
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    +
  • 1 onion, chopped
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    +
  • 2 tsp minced garlic
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    +
  • 1 (15-oz) can chickpeas, drained...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 cups, mayonnaise
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    +
  • 1 cup apple cider vinegar
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    +
  • 1 Tbsp worcestershire sauce
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    +
  • ¼ tsp granuated garlic
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    +
  • 1½ Tbsp freshly ground black pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 Tbsp butter
    -
    +
  • 2 lb stew meat, cubed
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    +
  • 1 large onion, diced
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    +
  • 3 cloves garlic, minced
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    +
  • ½ cup ketchup
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 (14-oz) can chickpeas, drained...
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    +
  • 1 Tbsp olive oil
    -
    +
  • 1 Tbsp lime juice
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    +
  • 1 tsp paprika
    -
    +
  • 1 tsp ground cumin
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • ¼ cup packed light brown sugar
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    +
  • 3 Tbsp sweet paprika
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    +
  • 2 tsp freshly ground black pepper
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    +
  • 2 tsp kosher salt
    -
    +
  • ½ tsp cayenne pepper
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 27 Ingredients
  • Nonstick cooking spray
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    +
  • 1 (1-lb) box whole-grain penne p...
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    +
  • 2 cups low-fat milk
    -
    +
  • 3 Tbsp unsalted butter
    -
    +
  • ½ onion, finely chopped
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tsp chili powder
    -
    +
  • ½ tsp cayenne pepper
    -
    +
  • 1 tsp red chili flakes
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    +
  • 2 Tbsp tomato paste
    -
    +
  • ½ tsp salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 24 chicken wings, separated into...
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    +
  • 1 1⁄2 Tbsp instant flour
    -
    +
  • ¼ teaspoon salt
    -
    +
  • ½ teaspoon freshly ground black...
    -
    +
  • 3-5 cups canola oil for frying
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • ½ cup vegetable oil
    -
    +
  • ½ cup flour
    -
    +
  • 1 large onion, diced
    -
    +
  • 5 cloves garlic, sliced
    -
    +
  • 4 stalks celery, chopped
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 slices thick-cut bacon
    -
    +
  • 4 Tbsp unsalted butter
    -
    +
  • 3 Tbsp flour
    -
    +
  • 1 cup brown ale
    -
    +
  • 2 cups whole milk
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 19 Ingredients
  • 2 Tbsp olive oil
    -
    +
  • 1 yellow onion, diced
    -
    +
  • 2 carrots, diced
    -
    +
  • 1 green pepper, diced
    -
    +
  • 3 Roma tomatoes, chopped
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 whole fryer chicken (2½ to 3 l...
    -
    +
  • 1 quart buttermilk, well shaken
    -
    +
  • 1½ Tbsp dry mustard powder
    -
    +
  • 1¼ tsp cayenne
    -
    +
  • Coarse salt and freshly ground p...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
  • 27 Ingredients
  • 3 ribs celery, diced
    -
    +
  • ¼ cup chopped green onions
    -
    +
  • 1 green pepper, diced
    -
    +
  • ½ yellow pepper, diced
    -
    +
  • ½ red pepper, diced
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 (16-oz) jar dill pickles
    -
    +
  • 1 cups buttermilk
    -
    +
  • 1 large egg
    -
    +
  • 4 dashes hot sauce
    -
    +
  • 1 cup all-purpose flour
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 large sweet yellow onion
    -
    +
  • 1 cup buttermilk
    -
    +
  • ¼ tsp cayenne pepper
    -
    +
  • 1 cup all-purpose flour, divided
    -
    +
  • ½ tsp salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • ¼ tsp chili powder
    -
    +
  • ¼ tsp ground cumin
    -
    +
  • ¼ tsp onion powder
    -
    +
  • ¼ tsp garlic powder
    -
    +
  • ⅛ tsp cayenne
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 lb pasta
    -
    +
  • 2 chicken breasts
    -
    +
  • ½ tsp dried tarragon
    -
    +
  • ½ tsp dried garlic
    -
    +
  • ½ tsp dried parsley
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 rotisserie chickens, shredded
    -
    +
  • 1 tsp cayenne
    -
    +
  • 2 tsp dried tarragon
    -
    +
  • 2 tsp dried garlic
    -
    +
  • 2 tsp parsley
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all