• 7 Ingredients
  • 1 lb. zucchini squash
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  • ¼ cup all-purpose flour
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  • ⅛ tsp salt
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  • 1 cup panko bread crumbs
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  • ¼ cup grated Parmesan cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 18-20 white button mushrooms
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  • 2 Tbsp extra virgin olive oil
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  • 4 Tbsp unsalted butter
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  • 1 shallot, minced
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 4 tilapia fillets (about 1¼ lb)
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  • ½ cup milk
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  • 1 cup bread crumbs
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  • ½ tsp salt (optional)
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  • 1 tsp lemon-pepper seasoning salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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HF
High fiber
  • 6 Ingredients
  • 6 potatoes, peeled, cooked, and...
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  • 2 eggs
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  • ¼ cup seasoned bread crumbs
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  • 1 Tbsp fresh chopped parsley
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  • ¼ cup flour
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 3 Tbsp fine, dry, plain breadcrumbs
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  • 1 medium onion, diced
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  • 1½–2 cup diced cooked ham
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  • 1 Tbsp unsalted butter
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  • 1 (8-oz) package shredded cheese...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1 lb ground chicken breast
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  • ¾ cup Italian breadcrumbs
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  • 1 cup fresh grated Parmesan cheese
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  • 3 garlic cloves, pressed
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  • ½ small onion, grated
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 2 Tbsp olive oil
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  • 2 lb carrots, chopped
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  • 1 large onion, chopped
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  • 4 cloves garlic, smashed
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  • Kosher salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup whole wheat Panko, (or bre...
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  • 1 Tbsp Italian herbs
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  • ½ tsp salt
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  • ½ tsp garlic powder
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  • 2 large eggs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
  • 20 Ingredients
  • 7 cups chicken broth
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  • 2 cups porcini mushrooms, finely...
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  • 1 Tbsp butter
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  • 2 Tbsp olive oil
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  • 2 cups arborio rice
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • ¼ cup flour
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  • 1 tsp onion powder
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  • ½ tsp garlic powder
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  • ¼ tsp salt
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  • ¼ tsp black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 5 Ingredients
  • 2 cups Italian breadcrumbs
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  • 3 eggs
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  • 1 Tbsp water
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  • 1 package chicken tenders
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  • 3 Tbsp honey
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • 1 package Johnsonville Mild Ital...
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  • 1 egg, lightly beaten
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  • ⅓ cup dry bread crumbs
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  • ¼ cup grated Parmesan cheese
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  • ¼ cup milk
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • 2 lb ground beef
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  • 2 lb ground pork
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  • ⅓ cup finely diced yellow onion
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  • ⅓ cup finely diced green bell peppe
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  • ¼ cup ketchup
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1 lb ground meat, beef, pork, or...
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  • 2 cloves garlic, chopped
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  • 1 cup parsley, chopped
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  • ¼ tsp nutmeg
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  • 2 tsp salt, divided
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 1 clove garlic, chopped
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  • 1 Tbsp shallots
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  • Salt and Pepper to taste
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  • 4 Tbsp butter
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  • 1 Tbsp Canola oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 16 Ingredients
  • 1 pie crust, standard
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  • 1 Tbsp olive oil
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  • 1 onion, chopped
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  • 1 red pepper, chopped
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  • 2 cloves garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 1 lb lean ground chicken, or turkey
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  • 1 onion, finely diced
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  • 2 large eggs
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  • ½ cup breadcrumbs, (I use gluten...
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  • 1 Tbsp dried Italian seasoning
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1 cup seasoned breadcrumbs
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  • 1 cup Parmesan, grated
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  • 1 tsp kosher salt
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  • 1¼ lb boneless skinless chicken...
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  • Flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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HF
High fiber
  • 8 Ingredients
  • 2 Tbsp olive oil, divided
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  • 1 small red onion, finely chopped
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  • 1 large garlic clove, minced
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  • 1 16 to 19- oz can garbanzo bean...
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  • 1 Tbsp lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
HF
High fiber
  • 9 Ingredients
  • 2 (15- or 16-oz) cans black bean...
  • ½ cup dried bread crumbs
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  • 1 tsp Tabasco sauce
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  • ½ tsp red-pepper flakes
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  • 2 eggs, lightly beaten
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 1 ( 16-oz) box fusilli pasta
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  • Kosher salt and freshly ground p...
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  • ¼ cup plus 3 Tbsp extra-virgin o...
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  • 1 large eggplant (about 1¼ lb),...
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  • 2 Tbsp minced garlic (about 5 cl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Olive oil spray (propellant free)
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  • ½ cup all-natural whole wheat pa...
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  • 2 cups loosely packed fresh pars...
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  • ¼ cup unsweetened plain almond milk
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  • 1 large egg white
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 15 Ingredients
  • 2 cup lentils
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  • ¼ cup plus 2 Tbsp olive oil
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    +
  • 1 large onion, chopped
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  • 2 carrots, chopped
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  • 2 celery stalks, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup of buttermilk
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  • 1 Tbsp of Louisiana Hot Sauce
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  • 4 skinless chicken breasts, cut...
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  • 1½ cup of whole wheat Panko brea...
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  • 3 Tbsp grated parmesan cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups wild rice
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  • 8 cups low-sodium chicken broth,...
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  • 3 heads broccoli, cut into florets
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  • ½ cup (1 stick) butter, divided
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  • 1 medium onion, finely diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all