• 10 Ingredients
  • 1 Tbsp extra virgin olive oil
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  • 1 lb boneless skinless chicken b...
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  • ½ tsp ground black pepper
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  • ½ tsp smoked paprika
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  • 6 cup chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1¾ cup reduced-sodium chicken broth
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  • 1 cup quinoa, rinsed and drained...
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  • 3 Tbsp olive oil
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  • 2 tsp minced garlic
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  • 1 cup diced orange bell pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 16 oz lump crab meat, drained
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  • 12 saltine crackers, finely crushed
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  • 2 eggs, separated
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  • 1 Tbsp onion, chopped
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  • 1 Tbsp mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 small head cauliflower, cut in...
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  • 1 Tbsp ground coriander
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  • 1 large clove garlic, minced
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  • 1 medium red onion, roughly chopped
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  • Sea salt, as needed
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 4 slice bacon, chopped
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  • 2 Tbsp unsalted butter
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  • ¼ cup all purpose flour
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  • 1 cup chicken broth
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  • 1 cup half & half
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 15 Ingredients
  • 3 Tbsp unsalted butter
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    +
  • 1 lb boneless skinless chicken b...
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  • ½ tsp black pepper
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  • ½ tsp kosher salt
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  • ¼ cup all-purpose flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 2 Tbsp canola oil
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  • 1 onion, chopped
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  • 1⁄2 tsp salt, divided
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  • 1⁄4 tsp black pepper
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  • 1 cup baby carrots
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 Tbsp extra virgin olive oil
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  • 3 clove garlic
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  • 4 small boneless skinless chicke...
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  • 2 Tbsp chopped fresh rosemary (o...
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  • 2 lemons
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 13 Ingredients
  • 1 lb diced chicken
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  • 2 Tbsp unsalted butter, divided
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  • ¾ cup flour, divided
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  • 1 tsp poultry seasoning
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  • 1 tsp onion powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup plain yogurt
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  • 2 Tbsp lemon juice
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    +
  • 1 tsp cinnamon
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  • 1 tsp paprika
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  • 1⁄2 tsp cayenne pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 Tbsp unsalted butter
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  • 4 Tbsp all-purpose flour
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  • 6 cups chicken broth
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  • 1 cup sour cream
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  • 4 oz cream cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 2 Tbsp extra virgin olive oil
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  • 1 lb 93% lean ground beef
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  • 3 clove garlic, minced or pressed
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  • 2 tsp kosher salt
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  • 1 tsp fresh ground black pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb ground chicken breast
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  • ¾ cup Italian breadcrumbs
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  • 1 cup fresh grated Parmesan cheese
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  • 3 garlic cloves, pressed
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  • ½ small onion, grated
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 1 refrigerated Pie crust
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  • 3 Tbsp butter or light butter
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  • 1 green onion, chopped
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  • 3 Tbsp all-purpose flour
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  • 1 tsp Poultry Magic or Rotisseri...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 lbs Yukon Gold potatoes
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  • ½ cup reduced fat sour cream
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  • ⅓ cup chopped onion
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  • 1 Tbsp minced chives
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  • ½ Tbsp red pepper flakes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 12 oz thick cut bacon, uncooked
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  • 2 Tbsp unsalted butter
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  • ¼ cup all-purpose flour
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  • 1 tsp garlic powder
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  • 1 tsp ground chile de arbol, (ca...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 1 (9-inch) pie dough round (from...
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  • ¼ lb bacon, coarsely chopped
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  • 2 medium zucchini, halved length...
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  • ½ tsp kosher salt, divided
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  • ¾ cup heavy cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 Tbsp cold unsalted butter, div...
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  • 4 Tbsp all-purpose flour, divided
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  • ¼ tsp poultry seasoning
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  • ¼ tsp onion powder
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  • ¼ tsp garlic powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 package (½- oz) dried porcini...
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  • 1 cup hot water
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  • 1 Tbsp olive oil
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  • 2 oz chunk pancetta, diced
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  • 1 lb lean ground beef
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (16-oz) package fresh or froze...
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  • 1 (12-oz) jar sweet roasted red...
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  • 1 (14.5-oz) can fire-roasted dic...
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  • 1 cup sliced almonds
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  • 1 lb hot Italian pork sausages
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 Tbsp olive oil
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    +
  • 3 slice fresh white bread, rough...
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  • ½ cup beef broth
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    +
  • ½ cup heavy cream
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    +
  • 2 Tbsp unsalted butter
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 Tbsp extra virgin olive oil
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    +
  • 1 lb ground chicken breast
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    +
  • 4 garlic cloves, pressed or minced
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  • 1 tsp smoked paprika
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  • Crushed red pepper flakes, to ta...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Cooking spray or oil mister
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    +
  • Kosher salt
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    +
  • 1 (12- oz) bag broccoli florets
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    +
  • 12 oz rotini pasta
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    +
  • 11⁄2 Tbsp unsalted butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 8 ears sweet corn, kernels remov...
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  • 1 Tbsp butter
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    +
  • 1 Tbsp extra virgin olive oil
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  • 1 medium shallot, peeled and coa...
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  • ½ medium sweet onion, peeled and...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 Tbsp extra virgin olive oil
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    +
  • ¾ cup finely diced red onion
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    +
  • ½ lb bacon, ¼-inch dice
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    +
  • ½ cup balsamic vinegar
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    +
  • 3 Romaine lettuce heads, cores r...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all