• 13 Ingredients
  • 1¾ cup reduced-sodium chicken broth
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  • 1 cup quinoa, rinsed and drained...
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  • 3 Tbsp olive oil
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  • 2 tsp minced garlic
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  • 1 cup diced orange bell pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup whole wheat Panko, (or bre...
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  • 1 Tbsp Italian herbs
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  • ½ tsp salt
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  • ½ tsp garlic powder
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  • 2 large eggs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 6 medium carrots, peeled & slice...
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  • 12 medium-size spears asparagus,...
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  • 1 medium red bell pepper, seeded...
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  • 1 medium onion, halved verticall...
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  • 2 Tbsp corn starch
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 2 bunches (about 2¼ lb) asparagus
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  • 3 Tbsp unsalted butter
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  • 2 medium yellow onions, chopped
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  • 3 cloves garlic, peeled and smashed
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  • 6 cups low-sodium chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 9 Ingredients
  • 1 large onion, chopped
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  • 2 Tbsp butter
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  • 2 to 3 yellow bell peppers, cubed
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  • 1 bunch asparagus, trimmed and c...
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  • 3 chicken bouillon cubes (Oxo),...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 lb asparagus
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  • 3 Tbsp olive oil
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  • 1 chopped onion
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  • 2 chopped stalks celery
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  • 1 chopped carrot
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 lb asparagus
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  • 2 Tbsp olive oil
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  • 1 tsp Cajun seasoning
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  • ¼ tsp salt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 lb medium-sized asparagus
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  • 2 Tbsp extra-virgin olive oil
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  • Salt and pepper, to taste
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  • 1 Tbsp chopped flat-leaf parsley
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  • 2 lemons, halved (for garnish)
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 lb shrimp, 25 count, cleaned,...
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  • 3 Tbsp olive oil, divided
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  • juice of ½ lemon, or to taste
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  • 2 Tbsp and 2 tsp garlic, minced...
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  • salt and pepper, to taste
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1⁄4 cup honey
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  • 2 Tbsp rice vinegar
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  • 2 Tbsp soy sauce
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  • 3 Tbsp sesame oil, divided
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  • 1 1⁄4 lb boneless, skinless chic...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 bunches asparagus
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  • Salt
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  • 1 Tbsp olive oil
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    +
  • ¼ tsp black pepper
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  • ¼ tsp black pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 Tbsp olive oil
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    +
  • 3 link Italian sausage (sweet or...
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    +
  • 1 cup milk
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  • ½ tsp salt
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    +
  • ½ tsp black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • ¼ cup olive oil
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    +
  • 2 clove garlic, finely chopped
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  • 6 cup day-old bread, crust remov...
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  • 6 Tbsp finely grated Parmesan, p...
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  • Salt and freshly ground black pe...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 large leek, including 3 inches...
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  • 2 Tbsp white vinegar
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  • 2 Tbsp unsalted butter
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  • 2 Tbsp olive oil
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    +
  • 1 onion, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • Grated zest of 1 lemon
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    +
  • ¼ cup fresh lemon juice
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    +
  • 1 Tbsp Dijon mustard
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  • Salt and freshly ground black pe...
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    +
  • ¼ cup extra-virgin olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1 cup sugar
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    +
  • 2 eggs
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    +
  • ¾ cup salad oil
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  • 1½ cup sifted flour
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    +
  • ¼ tsp salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 lb asparagus, peeled and trimmed
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    +
  • 3 Tbsp olive oil
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    +
  • Salt and pepper as needed
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    +
  • 1 cup snow peas
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    +
  • 1 cup sugar snap peas
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 lb amorini pasta , (or other p...
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  • 1 Tbsp extra virgin olive oil
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  • 1 lb asparagus, trimmed and cut...
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  • 6 oz bacon, cooked and broken in...
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  • ½ cup finely grated Parmigiano-R...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup sliced asparagus or about...
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  • 2 Tbsp olive oil
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    +
  • 1 tsp minced garlic
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    +
  • 6 eggs
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    +
  • ½ tsp salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 bunch asparagus, cooked and ch...
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    +
  • 1 large tomato, chopped
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  • 1 ball fresh mozzarella, chopped
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    +
  • 3 Tbsp balsamic glaze
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    +
  • Salt and pepper to taste
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 12 thick asparagus spears
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  • ½ lb prosciutto slices
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  • ¼ to ½ lb chive cream cheese
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 Tbsp rice wine or sake
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    +
  • 1½ Tbsp minced fresh ginger
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    +
  • ½ tsp toasted sesame oil
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    +
  • ½ cup chicken broth, preferably...
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  • 1 Tbsp rice wine or sake
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 green pepper
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    +
  • 1 orange pepper
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    +
  • 1 red bell pepper
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    +
  • 2 large zucchini
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    +
  • ½ onion
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 32 oz vegetable stock
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  • 1 (28-oz) bag medley potatoes
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  • 1 onion, diced
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  • 1 can diced tomatoes
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  • 1 bag frozen peas
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 Tbsp butter
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    +
  • ¾ cup minced onion
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    +
  • ¾ cup sliced baby bella mushrooms
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    +
  • ¾ cup 1-inch pieces broccolini
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  • ¾ cup julienned carrot
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all