HF
High fiber
  • 12 Ingredients
  • 4 cups cubed whole-grain country...
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  • 3 tomatoes (about 2 pounds), cho...
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  • 1/2 red onion, thinly sliced
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  • 1/4 cup reduced-sodium fat-free...
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  • 2 tablespoons red wine or balsam...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cups english peas
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  • 1 bunch fresh mint, washed, dri...
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  • 1/2 bag market greens
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  • 1/3 lb. ricotta salata, cubed
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  • 1/3 country loaf, for croutons
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 large handful fresh summer let...
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  • 1 small zucchini, cut into bite-...
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  • 1 small tomato, cut into bite-si...
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  • ΒΌ red onion, finely chopped
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  • 1 cup large croutons
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 12 Ingredients
  • 4 cups cubed whole-grain country...
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  • 3 tomatoes (about 2 lb), chopped
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  • 1/2 red onion, thinly sliced
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  • 1/4 cup reduced-sodium fat-free...
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  • 2 tablespoons red wine or balsam...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 large loaf ciabatta or other r...
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  • 2 small cucumbers, halved, and s...
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  • 2 large plum tomatoes, seeded an...
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  • 1/2 lb buffalo mozzarella or buc...
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  • 1 cup basil leaves, roughly torn
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups water
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  • 4 (6-ounce) salmon fillets (abou...
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  • 2 cups diced tomato
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  • 1 cup finely chopped seeded peel...
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  • 1/2 cup finely chopped red onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 small ( 8 ounces) eggplant, pe...
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  • 1 zucchini, cut into 1" pieces
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  • 1 red bell pepper, cut into 1" p...
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  • 1 onion, cut into thin wedges
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  • 12 ounces top round sirloin steak
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2/3 cups hot water
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  • 1 pkg. (6 oz.) STOVE TOP Cornbre...
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  • 1 pkg. (9 oz.) POLLY-O Fresh Moz...
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  • 1 pt. (2 cups) cherry tomatoes,...
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  • 1/2 cup coarsely chopped fresh b...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • 1 whole wheat pita bread, split
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  • 1 cup chopped cooked chicken
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  • 1 small cucumber, peeled, chopped
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  • 1 red pepper, chopped
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  • 1 tomato, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pkg. (9 oz.) POLLY-O Fresh Moz...
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  • 4 plum tomatoes, cut into wedges
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  • 1 jar (6 oz.) marinated artichok...
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  • 3/4 cup prepared GOOD SEASONS It...
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  • 1/2 cup chopped red onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup KRAFT Classic Ranch Dres...
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  • 1/2 tsp. curry powder
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  • 6 oz. POLLY-O Fresh Mozzarella C...
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  • 1 cup sliced peeled cucumbers
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  • 1/2 cup small pitted black olives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup KRAFT Balsamic Vinaigret...
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  • 1 French bread roll (8 inch), cu...
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  • 2 large tomatoes, seeded, diced...
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  • 1 cup chopped cucumbers
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  • 1/2 cup ATHENOS Crumbled Blue Ch...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 small ( 8 ounces) eggplant, pe...
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  • 1 zucchini, cut into 1" pieces
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  • 1 red bell pepper, cut into 1" p...
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  • 1 onion, cut into thin wedges
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  • 12 ounces top round sirloin steak
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • Buttermilk Fried Okra
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  • Coarsely chopped fresh tomatoes
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  • Diced red onion
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  • Chopped fresh basil
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  • Red wine vinaigrette
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 1/2 cups diced tomato (about 1...
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  • 1 tablespoon capers
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  • 1/8 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 garlic clove, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • Dressing:
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  • 1 cup nonfat plain yogurt
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  • 1 cup 1% low-fat buttermilk
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  • 1/2 cup grated Parmesan cheese
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  • 1/4 cup lemon juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 3 C (3 oz) cubed, stale whole gr...
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  • 2 diced med tomatoes
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  • 2 C chopped ripe avocado
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  • 4 tbsp low fat red wine vinaigrette
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 3 C (3 oz) cubed, stale whole gr...
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  • 2 diced med tomatoes
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  • 2 C chopped ripe avocado
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  • 4 tbsp low fat red wine vinaigrette
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • Dressing:
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  • 1 cup nonfat plain yogurt
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  • 1 cup 1% low-fat buttermilk
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  • 1/2 cup grated Parmesan cheese
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  • 1/4 cup lemon juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 4 fresh basil leaves
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  • 1 French deli roll, split
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  • 1 teaspoon balsamic vinegar
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  • 2 slices mozzarella cheese
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  • 1 small tomato, sliced
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 cups 1-inch pieces day-old Ita...
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  • 2 medium tomatoes, cut into bite...
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  • 2 cloves garlic, finely chopped
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  • 1 medium green bell pepper, coar...
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  • 1/3 cup chopped fresh basil leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups chopped cooked chicken
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  • 1 can (14.5 oz) diced tomatoes w...
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  • 1/4 cup sliced green onions (4 m...
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  • 1 package (5 oz) Italian-seasone...
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  • 1/4 cup Italian dressing
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 small Cucumber
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  • 4 Ripe tomatoes
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  • 1 Red onion
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  • 10 slc Stale, crusty white bread
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  • 1 stk celery
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 bag (10 ounces) romaine and le...
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  • 1 can (19 ounces) cannellini bea...
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  • 2 cups large reduced-fat or fat-...
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  • 1 cup sweet grape tomatoes
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  • 1/2 cup thinly sliced red onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 cups cubes (3/4 inch) dry Fren...
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  • 2 large yellow bell peppers
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  • 2 large red bell peppers
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  • 1 medium red onion, cut into 1/2...
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  • 1/2 cup sliced kalamata or black...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all