• 13 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 6 cups day-old bread, crust remo...
    -
    +
  • 6 tablespoons finely grated Parm...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 4 cups cubed whole-grain country...
    -
    +
  • 3 tomatoes (about 2 pounds), cho...
    -
    +
  • 1/2 red onion, thinly sliced
    -
    +
  • 1/4 cup reduced-sodium fat-free...
    -
    +
  • 2 tablespoons red wine or balsam...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 10 slices ciabatta
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 small red onion, finely sliced
    -
    +
  • 2 cups diced seedless watermelon
    -
    +
  • 2 cups diced ripe plum tomatoes
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cup torn bread, preferably stale
    -
    +
  • olive oil
    -
    +
  • 2 1/2 cup cherry tomatoes, halved
    -
    +
  • 1/2 small red onion, finely chopped
    -
    +
  • 1 tbsp red wine vinegar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 2 boneless, skinless chicken bre...
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • juice of 2 lemons
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 tablespoon fresh dill, chopped
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 French baguette, cubed
    -
    +
  • 2 teaspoons dried thyme
    -
    +
  • 1 teaspoon dried rosemary
    -
    +
  • 1 teaspoon garlic powder
    -
    +
  • 1/2 teaspoon dried oregano
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds assorted bell peppe...
    -
    +
  • 1 1/2 pounds assorted summer squ...
    -
    +
  • 1 medium-size red onion, cut int...
    -
    +
  • 1 12- to 14-ounce loaf of ciabat...
    -
    +
  • Extra-virgin olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 cups tomatoes, cut into large...
    -
    +
  • 4 cups day old (somewhat dry and...
    -
    +
  • 1 cucumber, skinned and seeded,...
    -
    +
  • 1/2 red onion, chopped
    -
    +
  • 1 bunch fresh basil, torn into l...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound medium asparagus
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 1 seedless cucumber, peeled and...
    -
    +
  • 8 cherry tomatoes, cut in half
    -
    +
  • 2 small tomatoes, such as red, G...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 baguette, torn into 2-inch p...
    -
    +
  • 4 tablespoons extra-virgin olive...
    -
    +
  • 1 19-ounce can cannellini beans,...
    -
    +
  • 2 pickles (preferably half-sour)...
    -
    +
  • 1 small red onion, thinly sliced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 yellow tomatoes, diced
    -
    +
  • 2 red tomatoes, diced
    -
    +
  • 2 cucumbers, diced
    -
    +
  • 1/2 onion, diced
    -
    +
  • 1 can green olives, drained
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 loaf organic italian bread (...
    -
    +
  • organic olive oil
    -
    +
  • 3 - 4 stips organic bacon
    -
    +
  • 3 organic chicken breasts
    -
    +
  • 1 ball fresh mozarella, torn int...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 Mackerel Fillets
    -
    +
  • Juice of 1 lemon
    -
    +
  • 4 cloves of garlic, finely chopped
    -
    +
  • 1/2 loaf of ciabatta bread, torn...
    -
    +
  • 1/2 red onion, finely sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups grape tomatoes
    -
    +
  • 3 cups golden grape tomatoes
    -
    +
  • 1 bunch fresh basil
    -
    +
  • 8 ounces mini mozzarella balls,...
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Vegetable oil cooking spray
    -
    +
  • 1 lb salmon fillet, skin removed
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1/4 teaspoon black pepper, divided
    -
    +
  • 1/2 lb green beans, cut into 1-i...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 (12- to 16-ounce) loaf artisan...
    -
    +
  • 2 to 3 large heirloom tomatoes (...
    -
    +
  • 1/2 large cucumber
    -
    +
  • 1 red or yellow bell pepper
    -
    +
  • 1/2 red onion
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 slices stale white bread, yiel...
    -
    +
  • Large pinch kosher salt (about 1...
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 4 slices bacon
    -
    +
  • 1 small shallot, peeled and dice...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 16-ounce green onion slab brea...
    -
    +
  • 3 cups watermelon
    -
    +
  • 1 x avocado
    -
    +
  • 1 x carrot, shredded
    -
    +
  • 1 x Persian cucumber, peeled and...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 5 Tablespoons olive oil, divided
    -
    +
  • 1 day-old baguette
    -
    +
  • 1 can chickpeas, drained and rinsed
    -
    +
  • 1 garlic clove, finely chopped a...
    -
    +
  • 1 Tablespoon white wine vinegar...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 bunch basil, finely chopped
    -
    +
  • 1 to 2 cloves garlic
    -
    +
  • 2 medium to large tomatoes, 1/2-...
    -
    +
  • 1 medium cucumber, 1/2-inch dice
    -
    +
  • Juice of half a lemon
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • ¼ cup olive oil
    -
    +
  • 2 clove garlic, finely chopped
    -
    +
  • 6 cup day-old bread, crust remov...
    -
    +
  • 6 Tbsp finely grated Parmesan, p...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup Unsalted Butter
    -
    +
  • 1/4 cup natural cane sugar or br...
    -
    +
  • couple pinch fine grain salt
    -
    +
  • 1 lb day-old bread, cut into 1-i...
    -
    +
  • 1 pint ripe strawberries, trimme...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 6 cups cubed & lightly toasted b...
    -
    +
  • 1 can or jar drained and biased...
    -
    +
  • 3 medium tomatoes, seeded and cu...
    -
    +
  • 1 large zucchini, sliced then qu...
    -
    +
  • 2 medium yellow squash, sliced t...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoons olive oil
    -
    +
  • 2 sweet or spicy Italian sausage...
    -
    +
  • 1/2 pound large cooked shrimp
    -
    +
  • 8 cloves garlic, crushed and coa...
    -
    +
  • 1 small sweet onion, diced
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 whole unpeeled yukon gold pota...
    -
    +
  • earl grey tea
    -
    +
  • salt
    -
    +
  • 1 C dense wheat bread cut into 1...
    -
    +
  • black pepper
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all