V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1/4 cup olive oil
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    +
  • 2 cloves garlic, finely chopped
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    +
  • 6 cups day-old bread, crust remo...
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    +
  • 6 tablespoons finely grated Parm...
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    +
  • Salt and freshly ground black pe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 cups cubed whole-grain country...
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  • 3 tomatoes (about 2 pounds), cho...
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    +
  • 1/2 red onion, thinly sliced
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  • 1/4 cup reduced-sodium fat-free...
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  • 2 tablespoons red wine or balsam...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 ounces ciabatta, cubed
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    +
  • 1 cup cherry tomatoes, halved
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    +
  • 8 ounces bacon, cut into 1-inch...
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  • 3 handfuls baby arugula
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    +
  • Juice and zest of ½ lemon
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 10 slices ciabatta
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    +
  • 2 tablespoons olive oil
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    +
  • 1 small red onion, finely sliced
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    +
  • 2 cups diced seedless watermelon
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    +
  • 2 cups diced ripe plum tomatoes
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 cups english peas
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    +
  • 1 bunch fresh mint, washed, dri...
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    +
  • 1/2 bag market greens
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    +
  • 1/3 lb. ricotta salata, cubed
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    +
  • 1/3 country loaf, for croutons
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pound cherry tomatoes
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    +
  • 1 teaspoon kosher or sea salt
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    +
  • 4-6 ounces day-old peasant bread...
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    +
  • 1 cucumber, peeled, seeds scoope...
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    +
  • 1/2 small red onion, peeled and...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 1 French baguette, cubed
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    +
  • 2 teaspoons dried thyme
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    +
  • 1 teaspoon dried rosemary
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    +
  • 1 teaspoon garlic powder
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    +
  • 1/2 teaspoon dried oregano
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 2 pounds tomatoes
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    +
  • 1/2 cup extra-virgin olive oil p...
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    +
  • 3 tablespoons (or more) red wine...
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    +
  • 4 garlic cloves, minced
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    +
  • Fine sea salt and freshly ground...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 cups tomatoes, cut into large...
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    +
  • 4 cups day old (somewhat dry and...
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    +
  • 1 cucumber, skinned and seeded,...
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    +
  • 1/2 red onion, chopped
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    +
  • 1 bunch fresh basil, torn into l...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 baguette, torn into 2-inch p...
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    +
  • 4 tablespoons extra-virgin olive...
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    +
  • 1 19-ounce can cannellini beans,...
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    +
  • 2 pickles (preferably half-sour)...
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    +
  • 1 small red onion, thinly sliced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • Prepped Artichokes (see Stage 1)
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    +
  • 1 day-old loaf rustic white brea...
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    +
  • 1/2 cup Olive Oil, (plus more fo...
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    +
  • 2 tbsp red wine vinegar
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    +
  • 2 tbsp sherry vinegar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low-fat
  • 11 Ingredients
  • 2 yellow tomatoes, diced
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    +
  • 2 red tomatoes, diced
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    +
  • 2 cucumbers, diced
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    +
  • 1/2 onion, diced
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    +
  • 1 can green olives, drained
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons good olive oil
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    +
  • 1 small French bread or boule, c...
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    +
  • 1 teaspoon kosher salt
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    +
  • 2 large ripe tomatoes, cut into...
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    +
  • 1 hothouse cucumber, unpeeled, s...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cans of tuna (12 oz each) or 2...
    -
    +
  • 3 tablespoons olive oil
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    +
  • 2 taspoons minced garlic
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    +
  • 1/2 teaspoon dried oregano
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    +
  • 1 loaf (4-5 cups) Italian bread,...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 peaches, halved and pitted
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    +
  • 1/2 loaf Acme Bakery herb slab,...
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    +
  • About 1/2 cup extra virgin olive...
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    +
  • Sea salt to taste
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    +
  • 1 shallot, minced (root end rese...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 Mackerel Fillets
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    +
  • Juice of 1 lemon
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    +
  • 4 cloves of garlic, finely chopped
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    +
  • 1/2 loaf of ciabatta bread, torn...
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    +
  • 1/2 red onion, finely sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 1/4 cup unsalted butter
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    +
  • 2 teaspoons finely chopped garlic
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    +
  • 2 teaspoons finely chopped fresh...
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    +
  • 6 cups day-old bread, crust remo...
    -
    +
  • 6 tablespoons finely grated Parm...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 loaf organic italian bread (...
    -
    +
  • organic olive oil
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    +
  • 3 - 4 stips organic bacon
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    +
  • 3 organic chicken breasts
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    +
  • 1 ball fresh mozarella, torn int...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 4 cups grape tomatoes
    -
    +
  • 3 cups golden grape tomatoes
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    +
  • 1 bunch fresh basil
    -
    +
  • 8 ounces mini mozzarella balls,...
    -
    +
  • 1 garlic clove, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 5 cups crusty bread, cut or torn...
    -
    +
  • 2 pounds ripe tomatoes, cut into...
    -
    +
  • 1/2 small red onion, sliced thin
    -
    +
  • 3 tablespoons red wine vinegar
    -
    +
  • 2 tablespoons olive oil, plus mo...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Vegetable oil cooking spray
    -
    +
  • 1 lb salmon fillet, skin removed
    -
    +
  • 1/2 teaspoon salt, divided
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    +
  • 1/4 teaspoon black pepper, divided
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    +
  • 1/2 lb green beans, cut into 1-i...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 6 oz. country-style bread, torn...
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    +
  • 1 tablespoon finely grated lemon...
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    +
  • ½ cup olive oil, divided
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1 small shallot, finely chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large shallot, thinly sliced
    -
    +
  • 1/2 cup red wine vinegar
    -
    +
  • Kosher salt, freshly ground pepper
    -
    +
  • 3 1/2 pounds assorted ripe green...
    -
    +
  • 1/2 cup extra-virgin olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 4 cups torn pieces of hearty, co...
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • 1¼ teaspoon sea salt
    -
    +
  • lots of freshly ground pepper
    -
    +
  • 2-3 cloves garlic, peeled and fi...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 large heirloom tomatoes, chopp...
    -
    +
  • 1/2 medium cucumber, julienned a...
    -
    +
  • 1/4 cup red onion thinly sliced
    -
    +
  • 3 tablespoon fresh basil, torn i...
    -
    +
  • 3 tablespoon red wine vinegar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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