• 12 Ingredients
  • 3 Cups Whole Grain Bread, in 1’...
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  • ½ Cup Roasted Red Peppers (make...
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  • 2 Medium Heirloom Tomatoes
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  • ½ Medium Sized Red Onion
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  • 1 Cup garbanzo beans, fresh or c...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 5 Tablespoons olive oil, divided
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  • 1 day-old baguette
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  • 1 can chickpeas, drained and rinsed
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  • 1 garlic clove, finely chopped a...
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  • 1 Tablespoon white wine vinegar...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 11 Ingredients
  • 3/4 pound day-old crusty whole-g...
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  • 2 large heirloom tomatoes, cut i...
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  • 2 cups lightly packed arugula
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  • 1/2 cup thinly sliced red onion
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  • 1 can (15 oz.) chickpeas (garban...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 tablespoons red wine vinegar
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  • 1 1/2 tablespoons extra-virgin o...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon coarsely ground pepper
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 16 Ingredients
  • 1 head green or red leaf lettuce
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  • 8 ounces country style white bre...
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  • 1/2 teaspoon coarse salt
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  • 1 tablespoon minced fresh rosemary
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  • 3 tablespoons garlic flavored ol...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all