• 17 Ingredients
  • 1 medium butternut squash (about...
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  • 1 to 2 tablespoons extra-virgin...
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  • Salt and freshly ground pepper
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  • 1 small loaf (about ½ pound) cru...
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  • 4 tablespoons seeds, such as pep...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 Cups Whole Grain Bread, in 1’...
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  • ½ Cup Roasted Red Peppers (make...
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  • 2 Medium Heirloom Tomatoes
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  • ½ Medium Sized Red Onion
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  • 1 Cup Garbanzo Beans, fresh or c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • ½ cup unrefined extra-virgin oli...
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  • 1 large clove of garlic, minced...
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  • 4 Tablespoons of raw apple cider...
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  • fine sea salt and freshly ground...
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  • 4 Persian cucumbers, unpeeled an...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 10 slices ciabatta
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  • 2 tablespoons olive oil
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  • 1 small red onion, finely sliced
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  • 2 cups diced seedless watermelon
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  • 2 cups diced ripe plum tomatoes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 2 tablespoons extra virgin olive...
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  • juice of 2 lemons
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  • 2 cloves garlic, minced
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  • 1 tablespoon fresh dill, chopped
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 French baguette, cubed
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  • 2 teaspoons dried thyme
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  • 1 teaspoon dried rosemary
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  • 1 teaspoon garlic powder
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  • 1/2 teaspoon dried oregano
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds assorted bell peppe...
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  • 1 1/2 pounds assorted summer squ...
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  • 1 medium-size red onion, cut int...
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  • 1 12- to 14-ounce loaf of ciabat...
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  • Extra-virgin olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 pounds tomatoes
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  • 1/2 cup extra-virgin olive oil p...
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  • 3 tablespoons (or more) red wine...
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  • 4 garlic cloves, minced
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  • Fine sea salt and freshly ground...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound medium asparagus
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  • Salt and freshly ground black pe...
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  • 1 seedless cucumber, peeled and...
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  • 8 cherry tomatoes, cut in half
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  • 2 small tomatoes, such as red, G...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 baguette, torn into 2-inch p...
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  • 4 tablespoons extra-virgin olive...
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  • 1 19-ounce can cannellini beans,...
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  • 2 pickles (preferably half-sour)...
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  • 1 small red onion, thinly sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb loaf of hearty, day-old, wh...
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  • 4 cloves garlic, chopped
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  • 1 shallot, chopped
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  • 1 tablespoon fresh thyme - just...
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  • a couple pinches of salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 6 airline chicken breasts (buy t...
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  • 1 tablespoon kosher salt
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  • 2 teaspoons smoked paprika
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  • 4 cups wood chips (like hickory)...
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  • 8 cups rustic bread, cut into 1-...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 Mackerel Fillets
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  • Juice of 1 lemon
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  • 4 cloves of garlic, finely chopped
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  • 1/2 loaf of ciabatta bread, torn...
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  • 1/2 red onion, finely sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 peaches, halved and pitted
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  • 1/2 loaf Acme Bakery herb slab,...
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  • About 1/2 cup extra virgin olive...
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  • Sea salt to taste
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  • 1 shallot, minced (root end rese...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 5 cups 1-inch whole wheat bread...
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  • 1/2 cup extra-virgin olive oil
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  • 1/4 cup red wine vinegar
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  • 1/4 cup lemon juice
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  • 1/4 cup minced parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
V
Vegetarian
  • 15 Ingredients
  • 1/4 cup unsalted butter
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  • 2 teaspoons finely chopped garlic
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  • 2 teaspoons finely chopped fresh...
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  • 6 cups day-old bread, crust remo...
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  • 6 tablespoons finely grated Parm...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Vegetable oil cooking spray
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  • 1 lb salmon fillet, skin removed
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon black pepper, divided
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  • 1/2 lb green beans, cut into 1-i...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 (12- to 16-ounce) loaf artisan...
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  • 2 to 3 large heirloom tomatoes (...
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  • 1/2 large cucumber
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    +
  • 1 red or yellow bell pepper
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  • 1/2 red onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1½ tbsp. extra-virgin olive oil
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  • 2 tsp. apple cider vinegar
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  • 1 tsp. honey
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  • Sea salt flakes and freshly grou...
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  • 3 ounces fresh mozzarella, cubed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 slices stale white bread, yiel...
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  • Large pinch kosher salt (about 1...
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 4 slices bacon
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    +
  • 1 small shallot, peeled and dice...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large shallot, thinly sliced
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    +
  • 1/2 cup red wine vinegar
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    +
  • Kosher salt, freshly ground pepper
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    +
  • 3 1/2 pounds assorted ripe green...
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 8 ounces ciabatta, cut into 1-in...
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  • 2 orange bell peppers (about 1 p...
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    +
  • 2 cups sliced radicchio (about 4...
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    +
  • 2 tablespoons capers
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    +
  • 1 pound cherry tomatoes, halved
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 cups cubed & lightly toasted b...
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  • 1 can or jar drained and biased...
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  • 3 medium tomatoes, seeded and cu...
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    +
  • 1 large zucchini, sliced then qu...
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    +
  • 2 medium yellow squash, sliced t...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound summer squash, cut into...
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    +
  • 1 tablespoon chopped rosemary le...
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    +
  • 7 tablespoons extra virgin olive...
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    +
  • Kosher salt
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    +
  • Freshly ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8-10 medium ripe tomatoes, cut i...
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  • 1 cup seedless cucumber, diced
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    +
  • 1/2 red onion, chopped
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    +
  • 8-10 basil leaves, chopped
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    +
  • 1 tbsp extra virgin olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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