LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 can of chopped clams, drained...
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  • ~1.5 cups tomato sauce (Nello’s...
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  • 1.5 cups frozen chopped greens (...
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  • 2 tbsp sundried tomatoes
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  • pasta for two
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 2 tbsp (30 mL) butter
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  • 1 tbsp (15 mL) olive oil
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  • 4 boneless chicken breasts, cut...
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  • Salt and pepper to taste
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  • 2 shallots, minced (about 1/4 cu...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1 cup roasted red pepper, sliced
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  • 1/2 cup garlic and herb marinade...
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  • 1/4 teaspoon hot pepper flakes
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  • 3 tablespoons extra virgin olive...
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  • 1/2 teaspoon lemon zest
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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