V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 1 pound whole wheat or other pas...
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  • Kosher salt
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  • 2 Tablespoons unrefined, cold-pr...
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  • 1 onion, chopped
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  • 3-4 garlic cloves, thinly sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 8 Ingredients
  • 1 lb linguine
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  • 2 tbsp extra virgin olive oil
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  • 1 medium shallot, finely chopped
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  • 1 x (4.25 ounce) tin sardines pa...
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  • 1 medium tomato (approximately 1...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 can of chopped clams, drained...
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  • ~1.5 cups tomato sauce (Nello’s...
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  • 1.5 cups frozen chopped greens (...
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  • 2 tbsp sundried tomatoes
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  • pasta for two
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 2 tbsp FOR SAUCE ----- olive oil
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  • 1 tbsp Butter
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  • 1 x red onion , chopped
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  • 2 x garlic, chopped
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  • Salt and pepper to taste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 7 Ingredients
  • 4 x cloves garlic
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  • 1/3 cup extra virgin olive oil
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  • 1 lb spaghetti or linguine
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  • Table salt
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  • Ground black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 13 Ingredients
  • 2 tbsp (30 mL) butter
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  • 1 tbsp (15 mL) olive oil
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  • 4 boneless chicken breasts, cut...
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  • Salt and pepper to taste
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  • 2 shallots, minced (about 1/4 cu...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • 2 (10 ounce) cans condensed toma...
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  • 1 (14 ounce) can diced tomatoes
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  • 3/4 lb ground beef, cooked (I us...
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  • 2 (14 ounce) cans beef broth
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  • 1/2 teaspoon italian seasoning
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 8 Ingredients
  • 2 (8 ounce) cans Hunts tomato sa...
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  • 4 boneless breaded chicken breasts
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  • 1/8 cup canola oil , for frying...
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  • garlic
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  • oregano
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 2 cups frozen mixed vegetables
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  • 1 large brown onion, diced
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  • 1 cup dried macaroni
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  • 2 tablespoons tomato paste
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  • 810 g crushed tomatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 to 2 chicken or beef bouillon...
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  • Pinch of red pepper flakes
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  • Oil
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  • /2 pound, or 8 ounces, fusilli,...
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  • Vegetables in pantry, cut into b...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 tablespoons tomato paste
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  • 1 lb dried spaghetti
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  • 4 tablespoons chopped fresh flat...
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  • 4 plump garlic cloves , finely m...
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  • 1 teaspoon fine sea salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 8 ounces Fusilli
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  • 10 ounce package thawed frozen...
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  • Optional toppings: grated sharp...
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  • 10 to 11 ounce jar salsa, hot, m...
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  • 4 ounce black forest or other sm...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 12 corn tortillas or flour torti...
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  • 1 1/2 cups chicken breasts , coo...
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  • 2 cups cheddar cheese , grated
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  • 1 (10 ounce) can Rotel Tomatoes...
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  • 1 (10 ounce) can cream of mushro...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup roasted red pepper, sliced
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  • 1/2 cup garlic and herb marinade...
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  • 1/4 teaspoon hot pepper flakes
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  • 3 tablespoons extra virgin olive...
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  • 1/2 teaspoon lemon zest
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (5 ounce) can chicken (in water)
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  • 8 ounces noodles (may substitute...
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  • 1 tablespoon minced dried garlic
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  • 1 (3 lb) can chicken broth
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  • 2/3 cup scallion , sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (10 ounce) can cheddar cheese...
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  • 1 (10 ounce) can rotel , mexican...
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  • 1 (15 ounce) can whole kernel co...
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  • 1 (15 ounce) can pinto beans , r...
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  • 1 (2 1/4 ounce) can black olives...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • paprika
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  • 4 tablespoons butter
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  • 1/2 cup breadcrumbs, mixed with
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  • 8 ounces pasta (ziti, penne, mac...
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  • olive oil or vegetable oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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