HF
High fiber
  • 15 Ingredients
  • 1 pound whole wheat or other pas...
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  • Kosher salt
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  • 2 Tablespoons unrefined, cold-pr...
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  • 1 onion, chopped
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  • 3-4 garlic cloves, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 7 Ingredients
  • 4 x cloves garlic
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  • 1/3 cup extra virgin olive oil
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  • 1 lb spaghetti or linguine
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  • Table salt
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  • Ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 15 Ingredients
  • 2 tbsp FOR SAUCE ----- olive oil
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  • 1 tbsp Butter
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  • 1 x red onion , chopped
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  • 2 x garlic, chopped
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  • Salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 8 Ingredients
  • 2 (8 ounce) cans Hunts tomato sa...
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  • 4 boneless breaded chicken breasts
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  • 1/8 cup canola oil , for frying...
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  • garlic
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  • oregano
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • 1 to 2 chicken or beef bouillon...
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  • Pinch of red pepper flakes
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  • Oil
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  • /2 pound, or 8 ounces, fusilli,...
  • Vegetables in pantry, cut into b...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup roasted red pepper, sliced
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  • 1/2 cup garlic and herb marinade...
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  • 1/4 teaspoon hot pepper flakes
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  • 3 tablespoons extra virgin olive...
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  • 1/2 teaspoon lemon zest
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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