HF
High fiber
  • 15 Ingredients
  • 1 pound whole wheat or other pas...
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  • Kosher salt
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  • 2 Tablespoons unrefined, cold-pr...
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  • 1 onion, chopped
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  • 3-4 garlic cloves, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 7 Ingredients
  • 1 15-ounce container part-skim m...
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  • 1 tablespoon dried oregano ** D...
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  • 1 tablespoon dried basil
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  • Sea salt, to taste ** Always use...
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  • 12-15 lasagna noodles, cooked a...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 7 Ingredients
  • 4 x cloves garlic
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  • 1/3 cup extra virgin olive oil
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  • 1 lb spaghetti or linguine
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  • Table salt
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  • Ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 can of chopped clams, drained...
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  • ~1.5 cups tomato sauce (Nello’s...
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  • 1.5 cups frozen chopped greens (...
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  • 2 tbsp sundried tomatoes
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  • pasta for two
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 4 tablespoons tomato paste
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  • 1 lb dried spaghetti
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  • 4 tablespoons chopped fresh flat...
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  • 4 plump garlic cloves , finely m...
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  • 1 teaspoon fine sea salt
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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