HF
High fiber
  • 5 Ingredients
  • 2 fish fillets, such as lemon sole
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  • Salt
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  • Wondra flour, for dusting
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  • 1 1/2 tablespoons butter
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  • 5 thin lemon slices
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 5 Ingredients
  • Thin lemon slices
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  • 2 fish fillets
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  • 1 1 2 tablespoons butter
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  • Salt
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  • Wondra flour for dusting
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 4 large sole fillets or flounder...
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  • white pepper
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  • 3 tablespoons vegetable oil
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  • paprika , to taste
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  • 1 1/2 cups parmesan cheese , grated
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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