• 10 Ingredients
  • 4 large, round, chewy bread rolls
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  • 1/4 cup extra-virgin olive oil
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  • 2 Tbs. red wine vinegar
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  • 4 oz. water or oil-packed tuna
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  • 1 green bell pepper, seeded and...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 country-style loaf , such as P...
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  • 2-3 tbsp chopped stoned black ol...
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  • 8-10 anchovies (leave these out...
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  • 2 garlic cloves , chopped
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  • 1.0 tbsp capers
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 large, round chewy rolls
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  • 4 to 8 lettuces leaves such as...
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  • 2 tablespoons capers , rinsed a...
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  • ¼ cup pitted salt-cured black o...
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  • 2 tablespoons red wine vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 fennel bulb, halved and cut cr...
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  • 1 cup drained and rinsed canned...
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  • 1/3 cup black olives, such as Ni...
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  • 2 tablespoons drained capers, ch...
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  • 1/3 cup chopped fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 1 tsp. red wine vinegar
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  • 1 Tbsp. extra-virgin olive oil
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  • 1 tsp. anchovy paste (optional)
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  • Salt and freshly ground pepper
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  • 2 ciabatta rolls or 1/2 baguette
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 8-inch round loaf of crusty br...
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  • 1/4 cup extra virgin olive oil
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  • 1 large clove garlic
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  • 2 Tbs. low-sodium tamari soy sauce
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  • 1/2 tsp. Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 medium-size eggplant, sliced i...
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  • 1/2 lb. green beans, trimmed
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  • 1/2 cup roasted peppers, rinsed,...
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  • 3 hard-boiled eggs, sliced
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  • 2 1/2 Tbs. tapenade olive spread
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 4 Ingredients
  • 24 ounces canned fancy packed in...
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  • Salt
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  • Freshly ground black pepper
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  • 1/4 cup bottled oil and vinegar...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 4 Ingredients
  • 2 to 3 country bread boules spli...
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  • 24 ounces cooked lamb, tuna or c...
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  • Greek Goddess Dressing
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  • Mediterranean Coleslaw
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  •  
  • Nutrition 75% match
  • Calories per gram: 2.8
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 4 Ingredients
  • 1 1/2 pounds boneless, skinless...
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  • 1 quart chicken stock, such as K...
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  • Salt
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  • Freshly ground black pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 1 1/2 pounds butterflied boneles...
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  • Salt
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  • Freshly ground black pepper
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  • 1 tablespoon dried oregano, pref...
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  • 1/2 lemon (juice only; about 2 t...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1/2 teaspoon capers
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  • 1 teaspoon red wine vinegar
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  • 1 egg , hard-boiled
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  • fresh ground black pepper
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  • 1 teaspoon extra-virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 6.1
  • Total fat: High
  • Show all