• 9 Ingredients
  • 1 On loaf of French bread, a ba...
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  • 1 to 2 cans of tuna packed in o...
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  • 2 to 3 really good anchovy file...
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  • 1 sweet onion, such as Vidalia...
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  • 1 fresh, vine ripened tomato
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 plum tomatoes, cored and thinl...
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  • Kosher salt, to taste
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  • 1 (5-oz.) can olive oil-packed t...
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  • 4 scallions, thinly sliced
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  • ½ small red bell pepper, stemmed...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 egg
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  • 1 tablespoon diced shallots
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  • 1.5 tablespoons sherry vinegar
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  • 1.5 tablespoons champagne vinegar
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  • 2 teaspoons whole grain dijon
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/3 cup finely chopped red onion
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  • 2 tablespoons chopped pitted niç...
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  • 1 tablespoon fresh lemon juice
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  • 1/4 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup olive oil
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  • 2 garlic cloves, minced
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  • 1 16-ounce loaf sourdough bread...
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  • 2 6-ounce cans solid white tuna...
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  • 1 small red onion, very thinly s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 fennel bulb, halved and cut cr...
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  • 1 cup drained and rinsed canned...
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  • 1/3 cup black olives, such as Ni...
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  • 2 tablespoons drained capers, ch...
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  • 1/3 cup chopped fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1/4 small red onion, very thinly...
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  • 2 large crusty rolls (such as ci...
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  • 1 x 6oz can tuna in oil, drained...
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  • 2 tbsp olive oil
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  • 2 tsp lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 tsp. red wine vinegar
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  • 1 Tbsp. extra-virgin olive oil
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  • 1 tsp. anchovy paste (optional)
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  • Salt and freshly ground pepper
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  • 2 ciabatta rolls or 1/2 baguette
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 medium-size eggplant, sliced i...
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  • 1/2 lb. green beans, trimmed
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  • 1/2 cup roasted peppers, rinsed,...
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  • 3 hard-boiled eggs, sliced
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  • 2 1/2 Tbs. tapenade olive spread
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 baguette , (French stick)
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  • 3 tbsp extra-virgin olive oil
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  • 1 tbsp red wine vinegar
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  • 2 tsp anchovy paste , (optional)
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  • 1/4 tsp each salt and pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 24 ounces canned fancy packed in...
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  • Salt
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  • Freshly ground black pepper
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  • 1/4 cup bottled oil and vinegar...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 to 3 country bread boules spli...
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  • 24 ounces cooked lamb, tuna or c...
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  • Greek Goddess Dressing
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  • Mediterranean Coleslaw
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  •  
  • Nutrition 75% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 4 Ingredients
  • 1 1/2 pounds boneless, skinless...
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  • 1 quart chicken stock, such as K...
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  • Salt
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  • Freshly ground black pepper
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 1/2 pounds butterflied boneles...
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  • Salt
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  • Freshly ground black pepper
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  • 1 tablespoon dried oregano, pref...
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  • 1/2 lemon (juice only; about 2 t...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1/4 cup olive oil (extra-virgin...
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  • 1/2 red onion , thinly sliced
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  • 1/2 cup pitted and sliced kalama...
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  • 1 clove garlic , pressed
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  • 1 long baguette
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1/2 teaspoon capers
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  • 1 teaspoon red wine vinegar
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  • 1 egg , hard-boiled
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  • fresh ground black pepper
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  • 1 teaspoon extra-virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 6.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 (7 1/4 ounce) jars roasted red...
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  • 1/2 cup chopped pitted brine-cur...
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  • 1/2 cup olive oil
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  • 2 garlic cloves , minced
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  • 4 large tomatoes , cut into 1/3-...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons olive oil
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  • 1/2 teaspoon Dijon mustard
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  • 1 tablespoon red wine vinegar
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  • 1/4 teaspoon freshly ground blac...
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  • 1/2 teaspoon kosher salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 tablespoons olive oil
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  • 1 baguette , approximately 16 to...
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    +
  • 1 tablespoon red wine vinegar
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  • 1 small green pepper , sliced in...
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  • 1/2 teaspoon kosher salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 garlic clove , peeled
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  • 2 tablespoons black olives , dra...
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  • 5 ounces tuna in olive oil , dra...
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  • 1 baguette
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  • 2 ounces sun-dried tomatoes , dr...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all