• 16 Ingredients
  • 1/4 of white onion, thinly sliced
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  • 1/8 of a small red onion, thinly...
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon red-wine vinegar, p...
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  • 1/4 teaspoon salt, plus addition...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 12 oz canned chunk light tuna in...
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  • 8 pitted kalamata olives, coarse...
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  • 1/4 cup chopped red onion
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  • 2 anchovies, finely chopped
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  • 2 tablespoons Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 skinless boneless chicken brea...
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  • 1/3 cup plus 3/4 cup extra-virgi...
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  • 6 tablespoons fresh lemon juice
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  • 1 tablespoon dried herbes de Pro...
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  • 2 garlic cloves, pressed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 plum tomatoes, cored and thinl...
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  • Kosher salt, to taste
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  • 1 (5-oz.) can olive oil-packed t...
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  • 4 scallions, thinly sliced
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  • ½ small red bell pepper, stemmed...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 large, round, chewy bread rolls
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  • 1/4 cup extra-virgin olive oil
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  • 2 Tbs. red wine vinegar
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  • 4 oz. water or oil-packed tuna
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  • 1 green bell pepper, seeded and...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 egg
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  • 1 tablespoon diced shallots
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  • 1.5 tablespoons sherry vinegar
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  • 1.5 tablespoons champagne vinegar
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  • 2 teaspoons whole grain dijon
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • About 1/3 cup extra-virgin olive...
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  • 2 cloves garlic, grated or finel...
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  • 2 teaspoons anchovy paste
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  • 2 sprigs rosemary, leaves finely...
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  • Pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • This recipe works best with a cr...
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  • 1 baguette
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  • 1 tablespoon red wine vinegar
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  • 1 tablespoon lemon juice
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  • 1/4 teaspoon sea salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 short loaf French bread or 1/2...
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  • 1 (very loose) cup flat leaf par...
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  • 1 clove garlic, smashed
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  • 10 oz canned tuna in olive oil
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  • 6 oz marinated artichoke hearts,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 large, round chewy rolls
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  • 4 to 8 lettuces leaves such as...
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  • 2 tablespoons capers , rinsed a...
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  • ¼ cup pitted salt-cured black o...
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  • 2 tablespoons red wine vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup olive oil
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  • 2 garlic cloves, minced
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  • 1 16-ounce loaf sourdough bread...
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  • 2 6-ounce cans solid white tuna...
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  • 1 small red onion, very thinly s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 fennel bulb, halved and cut cr...
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  • 1 cup drained and rinsed canned...
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  • 1/3 cup black olives, such as Ni...
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  • 2 tablespoons drained capers, ch...
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  • 1/3 cup chopped fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon lemon juice
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  • 2 teaspoons chopped fresh thyme,...
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  • 3/4 teaspoon salt
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  • 3/4 teaspoon fresh-ground black...
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  • 1/3 cup plus 2 tablespoons olive...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • About 1/3 cup extra virgin olive...
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  • 2 cloves garlic, grated or finel...
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  • 2 teaspoons anchovy paste
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  • 2 sprigs rosemary, leaves stripp...
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  • Pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1/4 small red onion, very thinly...
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  • 2 large crusty rolls (such as ci...
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  • 1 x 6oz can tuna in oil, drained...
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  • 2 tbsp olive oil
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  • 2 tsp lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
  • 13 Ingredients
  • 4 (4-ounce) round rustic rolls
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  • 3 tablespoons sherry vinegar
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  • 2 tablespoons extravirgin olive oil
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  • 2 garlic cloves, minced
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  • 3 tablespoons fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • Round roll (preferably sourdough...
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  • Extra virgin olive oil to taste
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  • A few shakes of white or red win...
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  • Sea salt to taste
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  • 1/4- 1/2 clove garlic, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 tsp. red wine vinegar
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  • 1 Tbsp. extra-virgin olive oil
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  • 1 tsp. anchovy paste (optional)
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  • Salt and freshly ground pepper
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  • 2 ciabatta rolls or 1/2 baguette
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 medium-size eggplant, sliced i...
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  • 1/2 lb. green beans, trimmed
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  • 1/2 cup roasted peppers, rinsed,...
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  • 3 hard-boiled eggs, sliced
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  • 2 1/2 Tbs. tapenade olive spread
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 baguette , (French stick)
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  • 3 tbsp extra-virgin olive oil
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  • 1 tbsp red wine vinegar
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  • 2 tsp anchovy paste , (optional)
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  • 1/4 tsp each salt and pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 sweet onion , thinly sliced
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  • 1/4 cup extra virgin olive oil
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    +
  • 2 tbsp red wine vinegar
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  • 2 tbsp Dijon mustard
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  • 1 tsp dried thyme
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 24 ounces canned fancy packed in...
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  • Salt
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  • Freshly ground black pepper
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  • 1/4 cup bottled oil and vinegar...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 to 3 country bread boules spli...
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  • 24 ounces cooked lamb, tuna or c...
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  • Greek Goddess Dressing
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  • Mediterranean Coleslaw
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  •  
  •  
  • Nutrition 75% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 4 Ingredients
  • 1 1/2 pounds boneless, skinless...
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  • 1 quart chicken stock, such as K...
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  • Salt
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  • Freshly ground black pepper
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 1/2 pounds butterflied boneles...
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  • Salt
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  • Freshly ground black pepper
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  • 1 tablespoon dried oregano, pref...
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  • 1/2 lemon (juice only; about 2 t...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all