LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 12 oz canned chunk light tuna in...
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  • 8 pitted kalamata olives, coarse...
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  • 1/4 cup chopped red onion
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  • 2 anchovies, finely chopped
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  • 2 tablespoons Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 On loaf of French bread, a ba...
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  • 1 to 2 cans of tuna packed in o...
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  • 2 to 3 really good anchovy file...
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  • 1 sweet onion, such as Vidalia...
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  • 1 fresh, vine ripened tomato
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 6 skinless boneless chicken brea...
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  • 1/3 cup plus 3/4 cup extra-virgi...
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  • 6 tablespoons fresh lemon juice
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  • 1 tablespoon dried herbes de Pro...
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  • 2 garlic cloves, pressed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 4 large, round, chewy bread rolls
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  • 1/4 cup extra-virgin olive oil
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  • 2 Tbs. red wine vinegar
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  • 4 oz. water or oil-packed tuna
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  • 1 green bell pepper, seeded and...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 1 egg
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  • 1 tablespoon diced shallots
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  • 1.5 tablespoons sherry vinegar
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  • 1.5 tablespoons champagne vinegar
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  • 2 teaspoons whole grain dijon
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 14 Ingredients
  • About 1/3 cup extra-virgin olive...
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  • 2 cloves garlic, grated or finel...
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  • 2 teaspoons anchovy paste
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  • 2 sprigs rosemary, leaves finely...
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  • Pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1 country-style loaf , such as P...
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  • 2-3 tbsp chopped stoned black ol...
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  • 8-10 anchovies (leave these out...
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  • 2 garlic cloves , chopped
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  • 1.0 tbsp capers
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 4 large crusty rolls
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  • 4 to 6 tablespoons olive oil, or...
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  • 2 to 3 tablespoons red wine vine...
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  • 4 to 6 garlic cloves, chopped
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  • Pinch oregano
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1/2 loaf crusty bread or baguett...
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  • 1 x ripe tomato, chopped
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  • 1/2 x purple onion, chopped
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  • 1 can tuna in oil, drained
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  • 1 x hard-boiled egg, peeled and...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 large, round chewy rolls
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  • 4 to 8 lettuces leaves such as...
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  • 2 tablespoons capers , rinsed a...
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  • ¼ cup pitted salt-cured black o...
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  • 2 tablespoons red wine vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 teaspoons, plus 10 tablespoons...
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  • 1/4 cup coarsely chopped fresh b...
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  • Salt to taste, if desired
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  • 1 cup shredded, unpeeled hothous...
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  • 2 teaspoons finely minced garlic
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
  • 14 Ingredients
  • 1 jar (5 to 6 ounces) tuna packe...
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  • 1/2 teaspoon Dijon mustard
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  • 2 tablespoons sliced pitted oliv...
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  • 1 teaspoon red wine vinegar
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  • 1 medium-size, ripe tomato, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 1-pound loaf unsliced French b...
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  • 1/4 cup extra-virgin olive oil
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  • 1/3 cup basil leaves, plus sprig...
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  • 2 6-ounce cans tuna packed in ol...
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  • 2 plum tomatoes, diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup olive oil
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  • 2 garlic cloves, minced
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  • 1 16-ounce loaf sourdough bread...
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  • 2 6-ounce cans solid white tuna...
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  • 1 small red onion, very thinly s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • About 1/3 cup extra virgin olive...
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  • 2 cloves garlic, grated or finel...
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  • 2 teaspoons anchovy paste
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  • 2 sprigs rosemary, leaves stripp...
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  • Pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1/4 small red onion, very thinly...
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  • 2 large crusty rolls (such as ci...
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  • 1 x 6oz can tuna in oil, drained...
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  • 2 tbsp olive oil
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  • 2 tsp lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • Round roll (preferably sourdough...
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  • Extra virgin olive oil to taste
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  • A few shakes of white or red win...
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  • Sea salt to taste
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  • 1/4- 1/2 clove garlic, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
  • 17 Ingredients
  • Anchovy vinaigrette
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  • 4 anchovy fillets
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  • 2 large garlic cloves
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  • 1 Calabrian chile (optional, see...
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  • 2 tablespoons red wine vinegar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 tsp. red wine vinegar
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  • 1 Tbsp. extra-virgin olive oil
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  • 1 tsp. anchovy paste (optional)
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  • Salt and freshly ground pepper
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  • 2 ciabatta rolls or 1/2 baguette
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 medium-size eggplant, sliced i...
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  • 1/2 lb. green beans, trimmed
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  • 1/2 cup roasted peppers, rinsed,...
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  • 3 hard-boiled eggs, sliced
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  • 2 1/2 Tbs. tapenade olive spread
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 baguette , (French stick)
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  • 3 tbsp extra-virgin olive oil
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  • 1 tbsp red wine vinegar
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  • 2 tsp anchovy paste , (optional)
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  • 1/4 tsp each salt and pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 sweet onion , thinly sliced
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  • 1/4 cup extra virgin olive oil
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  • 2 tbsp red wine vinegar
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  • 2 tbsp Dijon mustard
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  • 1 tsp dried thyme
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 to 3 country bread boules spli...
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  • 24 ounces cooked lamb, tuna or c...
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  • Greek Goddess Dressing
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  • Mediterranean Coleslaw
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  • Nutrition 75% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1/4 cup olive oil (extra-virgin...
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  • 1/2 red onion , thinly sliced
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  • 1/2 cup pitted and sliced kalama...
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  • 1 clove garlic , pressed
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  • 1 long baguette
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 6 sandwich buns, crusty mediterr...
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  • 3 hard-boiled eggs , sliced
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  • 3 tomatoes , sliced
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  • 1/2 cup sliced black olives
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  • 1 clove crushed garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all