LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 12 oz canned chunk light tuna in...
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  • 8 pitted kalamata olives, coarse...
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  • 1/4 cup chopped red onion
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  • 2 anchovies, finely chopped
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  • 2 tablespoons dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 2 plum tomatoes, cored and thinl...
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  • Kosher salt, to taste
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  • 1 (5-oz.) can olive oil-packed t...
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  • 4 scallions, thinly sliced
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  • ½ small red bell pepper, stemmed...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
  • 14 Ingredients
  • 1 jar (5 to 6 ounces) tuna packe...
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  • 1/2 teaspoon dijon mustard
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  • 2 tablespoons sliced pitted oliv...
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  • 1 teaspoon red wine vinegar
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  • 1 medium-size, ripe tomato, sliced
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 1 8-inch round loaf of crusty br...
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  • 1/4 cup extra virgin olive oil
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  • 1 large clove garlic
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  • 2 Tbs. low-sodium tamari soy sauce
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  • 1/2 tsp. dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 medium-size eggplant, sliced i...
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  • 1/2 lb. green beans, trimmed
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  • 1/2 cup roasted peppers, rinsed,...
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  • 3 hard-boiled eggs, sliced
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  • 2 1/2 Tbs. tapenade olive spread
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 1/4 sweet onion , thinly sliced
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  • 1/4 cup extra virgin olive oil
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  • 2 tbsp red wine vinegar
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  • 2 tbsp dijon mustard
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  • 1 tsp dried thyme
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup fresh lemon juice
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  • Salt and freshly ground pepper
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  • Pinch red pepper
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  • 3 to 4 tablespoons dijon mustard
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  • 1 French baguette
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • 3 tablespoons olive oil
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  • 1/2 teaspoon dijon mustard
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  • 1 tablespoon red wine vinegar
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  • 1/4 teaspoon freshly ground blac...
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  • 1/2 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 12 Ingredients
  • 3 tablespoons olive oil
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  • 1 baguette , approximately 16 to...
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  • 1 tablespoon red wine vinegar
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  • 1 small green pepper , sliced in...
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  • 1/2 teaspoon kosher salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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