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21 Pamela Salzman walnuts recipes
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- 11 Ingredients
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1 tsp aluminum-free baking powder
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1 ½ tsps ground cinnamon
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½ tsp fine grain sea salt
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2 cups old-fashioned rolled oats (loo...
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½ cup walnuts, almonds or pecans, cho...
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1/3 cup 100% pure maple syrup (or ¼ c...
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2 cups whole milk, unsweetened hemp m...
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1 large egg
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1 ½ Tbsps unsalted butter, unrefined...
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2 tsps pure vanilla extract
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1 ½ cups fresh or frozen berries, div...
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- 16 Ingredients
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6 ozs green beans, trimmed
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3 stalks celery or 1 bulb fennel, dic...
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1 cup pomegranate seeds (about 1 medi...
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1 large crisp apple (e.g. Fuji or Gra...
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1 cup walnuts, chopped
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3 dates, pitted and diced (easier to...
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1 cup diced roasted golden beets (can...
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Vinaigrette: (can be prepared several...
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2 Tbsps fresh lemon juice
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2 Tbsps fresh orange juice
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½ tsp fine sea salt
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a few grinds of black pepper
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2 tsps minced shallot
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2 tsps 100% pure maple syrup
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3 Tbsps unrefined, cold-pressed extra...
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3 Tbsps walnut oil (or use all olive...
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- 12 Ingredients
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1 cup unsweetened almond milk (or if...
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¾ cup coconut milk (I use full fat Na...
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¾ tsp pure vanilla extract
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2 tsps – 1 ½ Tbsps raw honey (optional)
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2 tsps – 1 ½ Tbsps Grade A maple syru...
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1/8 tsp sea salt
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¼ tsp ground cinnamon
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¼ tsp ground cardamom (this is amazin...
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2 cups COOKED millet*
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3 Tbsps unsweetened flaked coconut
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2 Tbsps chopped pistachios or almonds...
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2 Tbsps toasted unsweetened, flaked c...
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- 18 Ingredients
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1 ¼ cups coconut palm sugar or granul...
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1 ¼-1 ½ cups unrefined oil (I use mel...
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3 extra-large eggs, at room temperature
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1 tsp pure vanilla extract
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2 ½ cups plus 1 Tbsp whole wheat past...
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1 Tbsp ground cinnamon
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2 tsps baking soda
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1 ½ tsps sea salt
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1 cup unsulphured golden raisins (or...
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1 cup walnuts, chopped
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1 lb carrots, shredded (about 4 cups)
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½ cup fresh pineapple, finely chopped...
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2 cups raw cashews, soaked in water f...
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½ cup unsweetened almond milk or wate...
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¼ cup unrefined coconut oil, melted
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3 Tbsps raw honey, Grade A maple syru...
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¾ tsp pure vanilla extract
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pinch or 2 of fine grain sea salt
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- 18 Ingredients
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1 cup rolled oats (look for gluten-fr...
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2/3 cup oat or whole spelt flour (loo...
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½ cup walnuts
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¼ cup pure maple syrup
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¼ cup unrefined coconut oil, melted
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½ tsp sea salt
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3 firm, but ripe pears, cored and sli...
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1 handful fresh cranberries
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2 Tbsps maple sugar or brown sugar
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2 Tbsps pure maple syrup (I use Grade...
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1 Tbsp arrowroot powder
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1 tsp freshly squeezed lemon juice
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½ tsp ground cinnamon
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1 cup oat or whole spelt flour (look...
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1/3 cup maple sugar or brown sugar
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½ tsp aluminum-free baking powder
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pinch of sea salt (omit if using Eart...
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5 Tbsps melted organic Earth Balance,...
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- 9 Ingredients
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½ cup blanched almonds, walnuts, pine...
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1 large garlic clove, smashed
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3 cups kale (dinosaur or curly green)...
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2 cups basil leaves (or use all kale)
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½ tsp fine grain sea salt
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Freshly ground pepper to taste
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1 Tbsp freshly squeezed lemon juice
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¾ cup unrefined, cold pressed, extra-...
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1/3 cup grated Pecorino or Parmigiano...
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- 9 Ingredients
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4 cups water
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1 cup steel cut oats (you can also ma...
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¼ tsp sea salt
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optional: additional drizzle of milk...
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½ – 1 cup pumpkin puree
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1 tsp ground cinnamon
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¼ tsp ground ginger
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1/8 tsp ground nutmeg
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toppings can include: fresh pear or p...
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- 10 Ingredients
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1 ½ cups old-fashioned rolled oats
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1 cup unsweetened flaked coconut
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¼ cup almond meal or sesame seeds
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1 tsp ground cinnamon
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½ tsp fine grain sea salt
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½ cup chopped nuts (I used walnuts an...
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1 cup unsulphured dried fruit, choppe...
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3 ripe bananas or 1 cup of unsweetene...
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¼ cup melted coconut oil
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1 tsp pure vanilla extract
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- 18 Ingredients
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8 Tbsps (1 stick) unsalted butter, at...
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½ cup natural cane sugar (or coconut...
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2/3 cup brown sugar (or coconut sugar)
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1 tsp pure vanilla extract
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2 large eggs
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1 ½ cups whole wheat pastry flour
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1 tsp baking soda
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1 tsp sea salt
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½ tsp ground cinnamon
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¼ tsp ground nutmeg
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1/8 tsp ground cloves
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1 cup rolled oats (either old-fashion...
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1 ½ cups chopped pecans (or walnuts o...
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1 cup chocolate chips
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½ cup unsweetened, dried coconut flak...
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½ cup dried fruit, such as cranberrie...
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(Or use 3 ½ cups trail mix instead of...
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½ tsp freshly grated orange zest (opt...
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- 5 Ingredients
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4 ripe bananas, peeled and cut into 1...
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¼ – ½ cup unsweetened almond milk or...
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½ tsp pure vanilla extract
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sweeten to taste with a few tsps (mor...
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Toppings: granola, raw cacao nibs, m...
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- 13 Ingredients
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1 cup (2 sticks) cold unsalted butter...
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¾ cup cane sugar
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1 cup brown sugar or Muscovado sugar
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1 tsp baking soda
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2 large eggs
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1 ½ tsp pure vanilla extract
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2 cups whole wheat pastry flour or wh...
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1 cup oat flour (you can take a cup o...
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1 tsp aluminum-free baking powder
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1 tsp fine sea salt
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18 ozs semi-sweet or dark chocolate b...
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1 ½ cups chopped walnuts or pecans (o...
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flaky sea salt (optional)
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- 21 Ingredients
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2 ½ cups whole spelt flour
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½ cup freshly ground flax meal (groun...
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2 tsps aluminum- free baking powder
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½ tsp baking soda
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½ tsp fine grain sea salt
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2 tsps ground cinnamon
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1 large egg (or 1 Tbs. ground flax +...
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1 cup buttermilk (or half milk, half...
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8 Tbsps (1 stick) unsalted butter, me...
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1 tsp pure vanilla
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½ cup pure maple syrup
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1 ½ cups fresh or frozen blueberries
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Optional additions: chopped walnuts...
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1 Tbsp butter
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1 Tbsp whole spelt flour
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1 Tbsp palm sugar
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2 Tbsps rolled oats
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1 Tbsp sunflower seeds
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1 Tbsp pumpkin seeds
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1 Tbsp raw honey
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1 tsp water
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- 9 Ingredients
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¼ cup raw walnuts
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¼ cup raw pine nuts
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1 ½ – 2 Tbsps chopped garlic
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2 ½ cups basil leaves, lightly packed
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2 ½ cups flat-leaf parsley leaves, li...
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¾ tsp sea salt
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couple of grinds of black pepper
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1 cup unrefined, cold-pressed extra v...
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½ cup grated pecorino-romano or parme...
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- 12 Ingredients
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1 ½ lbs asparagus (medium thickness),...
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6 ozs butter lettuce, torn into bite...
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½ cup fresh mint leaves, about half o...
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1 clove minced garlic (or 1 tsp, chop...
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¼ cup diced red onion
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3 Tbsps unseasoned rice vinegar
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1 tsp raw honey
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1/2 tsp sea salt (or more if you don’...
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a few grinds of freshly ground black...
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½ cup unrefined cold-pressed, extra-v...
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½ cup raw walnuts, chopped
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3-4 ozs feta, preferably goat, crumbled
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- 10 Ingredients
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1 ½ cups raw walnuts
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½ cup fresh bread crumbs
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3 red bell peppers, roasted, peeled,...
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¼ cup unrefined, cold-pressed extra-v...
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2 Tbsps pomegranate molasses plus mor...
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1 Tbsp fresh lemon juice
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A few shots of hot sauce or ¼ tsp gro...
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1 tsp sea salt
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1 tsp ground cumin
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Toasted pita, your favorite chips or...
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- 10 Ingredients
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¾ lb broccoli crowns, cut into small...
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1 crisp apple, cored and diced*
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1/3 cup unsulphured currants, dried b...
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1/3 cup chopped raw walnuts
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¼ cup finely diced red onion
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½ cup whole, unsweetened plain yogurt
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1 ½ Tbsps tahini (sesame paste) (I wo...
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2-3 Tbsps 100% pure maple syrup
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¼ cup apple cider vinegar, preferably...
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1 tsp coarsely ground black pepper
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- 12 Ingredients
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1 small shallot, finely chopped
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½ tsp sea salt
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2 Tbsps fresh lemon juice
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2 Tbsp fresh pomegranate or orange juice
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2 tsps maple syrup
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a few grinds of freshly ground pepper
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6-7 Tbsps unrefined, cold pressed ext...
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8 ozs mixed greens or 1 head of frise...
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1 bulb of fennel, cut in half, cored...
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1 large apple, cored and sliced thinly
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1 handful of pomegranate seeds
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1 handful of walnuts, chopped
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- 10 Ingredients
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1 ½ cups oat flour*
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1 tsp aluminum-free baking soda
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1 tsp fine grain sea salt
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¼ tsp ground cinnamon
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2 cups raw walnuts
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3 Tbsps melted coconut oil
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1 cup 100% pure maple syrup
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2 tsps vanilla extract
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2 cups rolled oats
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12 ozs or 1 ½ cups chocolate chips
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- 15 Ingredients
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1 ½ cups whole wheat pastry or white...
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½ tsp sea salt
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1 tsp aluminum-free baking soda
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¾ tsp aluminum-free baking powder
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½ tsp ground cinnamon
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½ tsp ground nutmeg
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¼ tsp ground ginger
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¼ tsp ground cloves
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¾ cup pure maple syrup
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1 cup pumpkin puree (NOT pumpkin pie...
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1/3 cup melted butter or coconut oil
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2 large eggs
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¼ cup milk or water or almond milk
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1 tsp pure vanilla extract
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½ cup chopped walnuts, pecans or curr...
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- 11 Ingredients
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1 cup dried dates (about 7 ozs), pitted
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1/2 cup hot water
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4 Tbsps (1/2 stick) unsalted butter,...
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2 large eggs, at room temperature
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1 Tbsp pure vanilla extract
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2 cups white whole wheat flour
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1/2 tsp fine grain sea salt
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1 tsp aluminum-free baking soda
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1/2 tsp aluminum-free baking powder
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3 large, ripe bananas, mashed
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1/2 cup raw walnuts or pecans, coarse...
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- 15 Ingredients
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¼ cup melted unrefined coconut oil or...
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½ cup unsweetened applesauce (or omit...
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½ cup organic 100% pure maple syrup
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2 large eggs
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1 tsp pure vanilla extract
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1 ¾ cups whole wheat pastry flour or...
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1 tsp aluminum-free baking soda
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½ tsp aluminum-free baking powder
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½ tsp fine grain sea salt
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1 ½ tsps cinnamon
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pinch of nutmeg
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1 ½ cups shredded, unpeeled zucchini,...
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zest of half a lemon (optional)
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½ -1 cup fresh blueberries
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½ cup chopped walnuts or pecans (opti...
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