LC
Low carb
- 13 Ingredients
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2 6-oz cans tuna
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2 tsps Dijon mustard
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½ cup panko bread crumbs (or crumbled...
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1 tsp lemon zest
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1 Tbsp fresh lemon juice
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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- 7 Ingredients
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¼ cup apple cider vinegar or white vi...
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¼ cup naturally brewed soy sauce or s...
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4 whole garlic cloves, crushed
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4 bay leaves
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6 black peppercorns
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Low
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- 8 Ingredients
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1 cup long-grain rice or basmati rice...
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2 cups water
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2 tsps unrefined olive oil, coconut o...
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1 clove garlic, crushed
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1 tsp sea salt
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Low
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- 5 Ingredients
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4 ripe bananas, peeled and cut into 1...
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¼ – ½ cup unsweetened almond milk or...
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½ tsp pure vanilla extract
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sweeten to taste with a few tsps (mor...
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Toppings: granola, raw cacao nibs, m...
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
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- 6 Ingredients
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2 lbs baby potatoes, such as red-skin...
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1 Tbsp kosher salt for boiling the po...
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4 Tbsps fat of choice, divided (e.g....
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1 tsp chopped fresh thyme or rosemary
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½ tsp sea salt
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- 11 Ingredients
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1 lb carrots, peeled
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¾ lb fresh beets (about 2 medium beet...
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3 Tbsps chopped fresh flat-leaf parsl...
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3 Tbsps chopped fresh mint
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¼ cup fresh lemon juice
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- 5 Ingredients
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2 ripe bananas, peeled, cut into larg...
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½ cup almond milk or milk of choice*
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3 Tbsps creamy, natural peanut butter...
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¼ cup old fashioned rolled oats (use...
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2 Tbsps raw cacao powder or unsweeten...
- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Med
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- 12 Ingredients
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1 cup unsweetened almond milk (or if...
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¾ cup coconut milk (I use full fat Na...
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¾ tsp pure vanilla extract
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2 tsps – 1 ½ Tbsps raw honey (optional)
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2 tsps – 1 ½ Tbsps Grade A maple syru...
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- Nutrition by Foodily 100% match
- Calories per gram: 3.2
- Total fat: Med
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- 10 Ingredients
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2 Tbsps unrefined olive oil, ghee or...
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1 large leek, washed well, white and...
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1 12-oz medium bunch asparagus, woody...
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1 cup quartered artichoke hearts (I l...
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¾ tsp sea salt, divided
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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V
Vegetarian
- 13 Ingredients
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6 cups mixed fresh berries, or frozen...
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¼ cup coconut palm sugar organic cane...
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3 Tbsps flour, such as spelt or your...
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1 tsp lemon zest, not packed
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1 ½ cups whole spelt flour, whole whe...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Med
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- 12 Ingredients
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3 medium sweet potatoes, scrubbed clean
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1 ½ cups fresh or frozen corn kernels...
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1 ½ cups cooked black beans or 1 15-o...
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1 Tbsp unrefined olive oil, coconut o...
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½ of an onion, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Low
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- 10 Ingredients
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2 cups fresh (already shelled) or fro...
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zest of one lemon
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3 Tbsps fresh lemon juice
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1 small garlic clove, chopped
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¼ cup packed fresh mint leaves
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- Nutrition by Foodily 100% match
- Calories per gram: 2.7
- Total fat: High
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- 7 Ingredients
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2 Tbsps unrefined olive oil
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1 sweet bell pepper, diced
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1 onion, diced
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sea salt and pepper to taste
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4 sheets matzo (don’t use egg matzo a...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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- 12 Ingredients
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1 ¾ cups blanched almond flour (not a...
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¼ cup unsweetened cocoa powder
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1 tsp baking soda
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½ tsp fine grain sea salt
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2 Tbsps of chia seeds + 1 Tbsp for mu...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: High
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- 10 Ingredients
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1 large head green cabbage, finely sh...
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½ small head red cabbage, finely shre...
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1 large carrot, peeled and finely shr...
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2 tsps unrefined toasted sesame oil
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3 Tbsps unrefined, cold-pressed extra...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
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- 10 Ingredients
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2 Tbsp unrefined olive oil, unsalted...
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1 medium onion, diced
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4 cloves garlic, roughly chopped
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½ cup old fashioned rolled oats (chec...
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2 bunches of asparagus, about 2 lbs,...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- 10 Ingredients
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1 lb dried beans (such as cannellini...
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½ lb andouille sausage links, halved...
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1 large onion, chopped
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2 stalks celery, chopped
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4 sprigs fresh thyme
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
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- Nutrition by Foodily 100% match
- Calories per gram: 5.7
- Total fat: High
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- 10 Ingredients
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6 ozs dark chocolate, at least 70%
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6 Tbsps unsalted butter + 1 tsp for g...
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6 Tbsps unsalted creamy, raw almond b...
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1 tsp 100% pure vanilla extract
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3 eggs, at room temperature, separated
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- Nutrition by Foodily 100% match
- Calories per gram: 3.5
- Total fat: High
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- 11 Ingredients
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1 tsp aluminum-free baking powder
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1 ½ tsps ground cinnamon
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½ tsp fine grain sea salt
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2 cups old-fashioned rolled oats (loo...
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½ cup walnuts, almonds or pecans, cho...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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- 13 Ingredients
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1 whole roasting chicken, about 4-5 l...
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kosher salt and freshly ground black...
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4-5 cloves garlic, crushed
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½ bunch fresh thyme or a couple sprig...
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2 Tbsps unrefined olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
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- Nutrition by Foodily 100% match
- Calories per gram: 5.7
- Total fat: High
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- 5 Ingredients
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5-6 cups water or chicken stock
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1 tsp sea salt
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1 cup polenta*
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1-3 Tbsps unsalted butter, unrefined...
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¼ cup grated Parmesan or Pecorino che...
- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- 8 Ingredients
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2 Tbsps unsalted butter or unrefined...
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1 medium onion, chopped
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2 large garlic cloves, chopped
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2 ¼ – 2 ½ lbs broccoli stalks, ends a...
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1 large Yukon Gold potato, about 8 oz...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- 18 Ingredients
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2 Tbsps unrefined olive oil (or skip...
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1 red onion, chopped
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1 green bell pepper, chopped
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1 sweet red bell pepper, chopped
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1 jalapeno, diced (remove seeds to ma...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Med
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