LC
Low carb
- 13 Ingredients
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2 6-oz cans tuna
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2 tsps Dijon mustard
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½ cup panko bread crumbs (or crumbled...
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1 tsp lemon zest
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1 Tbsp fresh lemon juice
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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- 7 Ingredients
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¼ cup apple cider vinegar or white vi...
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¼ cup naturally brewed soy sauce or s...
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4 whole garlic cloves, crushed
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4 bay leaves
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6 black peppercorns
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Low
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- 10 Ingredients
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2 cups fresh (already shelled) or fro...
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zest of one lemon
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3 Tbsps fresh lemon juice
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1 small garlic clove, chopped
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¼ cup packed fresh mint leaves
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- Nutrition by Foodily 100% match
- Calories per gram: 2.7
- Total fat: High
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- 8 Ingredients
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1 cup long-grain rice or basmati rice...
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2 cups water
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2 tsps unrefined olive oil, coconut o...
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1 clove garlic, crushed
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1 tsp sea salt
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Low
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- 10 Ingredients
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1 large head green cabbage, finely sh...
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½ small head red cabbage, finely shre...
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1 large carrot, peeled and finely shr...
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2 tsps unrefined toasted sesame oil
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3 Tbsps unrefined, cold-pressed extra...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
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- 12 Ingredients
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1 cup unsweetened almond milk (or if...
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¾ cup coconut milk (I use full fat Na...
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¾ tsp pure vanilla extract
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2 tsps – 1 ½ Tbsps raw honey (optional)
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2 tsps – 1 ½ Tbsps Grade A maple syru...
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- Nutrition by Foodily 100% match
- Calories per gram: 3.2
- Total fat: Med
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- 10 Ingredients
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2 Tbsp unrefined olive oil, unsalted...
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1 medium onion, diced
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4 cloves garlic, roughly chopped
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½ cup old fashioned rolled oats (chec...
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2 bunches of asparagus, about 2 lbs,...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- 10 Ingredients
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2 Tbsps unrefined olive oil, ghee or...
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1 large leek, washed well, white and...
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1 12-oz medium bunch asparagus, woody...
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1 cup quartered artichoke hearts (I l...
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¾ tsp sea salt, divided
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- 11 Ingredients
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1 lb carrots, peeled
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¾ lb fresh beets (about 2 medium beet...
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3 Tbsps chopped fresh flat-leaf parsl...
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3 Tbsps chopped fresh mint
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¼ cup fresh lemon juice
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- 12 Ingredients
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1 ¾ cups blanched almond flour (not a...
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¼ cup unsweetened cocoa powder
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1 tsp baking soda
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½ tsp fine grain sea salt
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2 Tbsps of chia seeds + 1 Tbsp for mu...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: High
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- 12 Ingredients
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3 medium sweet potatoes, scrubbed clean
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1 ½ cups fresh or frozen corn kernels...
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1 ½ cups cooked black beans or 1 15-o...
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1 Tbsp unrefined olive oil, coconut o...
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½ of an onion, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Low
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- 10 Ingredients
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1 lb dried beans (such as cannellini...
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½ lb andouille sausage links, halved...
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1 large onion, chopped
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2 stalks celery, chopped
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4 sprigs fresh thyme
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
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- Nutrition by Foodily 100% match
- Calories per gram: 5.7
- Total fat: High
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- 10 Ingredients
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6 ozs dark chocolate, at least 70%
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6 Tbsps unsalted butter + 1 tsp for g...
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6 Tbsps unsalted creamy, raw almond b...
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1 tsp 100% pure vanilla extract
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3 eggs, at room temperature, separated
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- Nutrition by Foodily 100% match
- Calories per gram: 3.5
- Total fat: High
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- 13 Ingredients
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1 whole roasting chicken, about 4-5 l...
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kosher salt and freshly ground black...
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4-5 cloves garlic, crushed
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½ bunch fresh thyme or a couple sprig...
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2 Tbsps unrefined olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
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- Nutrition by Foodily 100% match
- Calories per gram: 5.7
- Total fat: High
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- 5 Ingredients
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5-6 cups water or chicken stock
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1 tsp sea salt
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1 cup polenta*
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1-3 Tbsps unsalted butter, unrefined...
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¼ cup grated Parmesan or Pecorino che...
- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- 8 Ingredients
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2 Tbsps unsalted butter or unrefined...
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1 medium onion, chopped
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2 large garlic cloves, chopped
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2 ¼ – 2 ½ lbs broccoli stalks, ends a...
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1 large Yukon Gold potato, about 8 oz...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- 18 Ingredients
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2 Tbsps unrefined olive oil (or skip...
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1 red onion, chopped
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1 green bell pepper, chopped
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1 sweet red bell pepper, chopped
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1 jalapeno, diced (remove seeds to ma...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Med
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- 9 Ingredients
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2 lbs boneless, skinless chicken brea...
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1 tsp chili powder
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1 tsp ground cumin
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½ tsp ground chipotle powder
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1 tsp sea salt
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Low
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- 8 Ingredients
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1 Tbsp unrefined extra-virgin olive oil
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3 cloves of garlic, minced
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1 lb frozen chopped spinach, defroste...
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sea salt to taste
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4 whole spelt, sprouted grain or your...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- 8 Ingredients
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1 cup diced peeled kiwifruit, about 3...
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¼ cup pomegranate seeds (see how to s...
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1/2 an avocado, peeled and chopped
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1 Tbsp thinly sliced green onion (whi...
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½ Tbsp minced fresh, seeded jalapeno...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- 16 Ingredients
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12 ozs soba noodles (either wheat/buc...
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Pinch of kosher salt
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2 tsps toasted sesame oil
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14 oz package of firm or extra-firm t...
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1 tsp arrowroot or cornstarch, prefer...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: High
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- 11 Ingredients
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¾ cup maple sugar or cane sugar (I us...
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3 star anise or 1 cinnamon stick
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1 2-inch piece of ginger, cut into sl...
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½ of a vanilla bean, split in half le...
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4 2-inch long pieces of lemon rind (u...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Low
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- 9 Ingredients
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1 medium onion, chopped
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1 Tbsp unrefined olive oil, unsalted...
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1 cup millet, rinsed
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3 cups water
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3 cups cauliflower florets
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
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