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16 Pamela Salzman recipes
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- 9 Ingredients
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3 large onions, cut into large chunks
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2 large parsnips, unpeeled, cut into...
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2 large carrots, unpeeled, cut into l...
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3 celery stalks, cut into large chunks
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8 ozs white mushrooms, chopped
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6 large garlic cloves, crushed
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a few sprigs fresh parsley
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2 sprigs fresh thyme or 2 bay leaves
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4 qts water
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- 11 Ingredients
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¾ cup maple sugar or cane sugar (I us...
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3 star anise or 1 cinnamon stick
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1 2-inch piece of ginger, cut into sl...
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½ of a vanilla bean, split in half le...
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4 2-inch long pieces of lemon rind (u...
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8 dried unsulphured apricots, thinly...
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4 dried unsulphured figs, thinly sliced
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Juice of the zested lemon
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3 firm Bosc pears or Asian pears
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1 firm tart apple
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Seeds from half a pomegranate
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- 6 Ingredients
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½ cup granulated sugar or sucanat (yo...
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1 cup unsweetened apple juice
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1 lb fresh cranberries, washed and pi...
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1 10-oz bag of unsweetened frozen ras...
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2 apples (any variety is fine), peele...
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chopped pecans to taste (optional)
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- 5 Ingredients
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2 packets frozen acai puree (break it...
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1 frozen or fresh ripe banana (cut in...
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1 large handful frozen or fresh blueb...
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½ cup freshly squeezed orange juice o...
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Topping suggestions: granola, sliced...
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- 8 Ingredients
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1 spaghetti squash, about 3 1/2 lbs
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3 Tbsps unrefined olive oil + more fo...
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Sea salt and freshly ground black pepper
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1 bunch kale, center rib removed, lea...
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1 ½ cups cooked chickpeas (rinsed and...
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3 cloves garlic, finely chopped
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¼ tsp crushed red chili flakes or mor...
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Parmesan or Pecorino-Romano cheese sh...
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- 5 Ingredients
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1/2 large watermelon, rind removed an...
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4 cups water
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8 fresh mint leaves (optional)
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juice of half a lime, about 1 1/2 Tbs...
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3 Tbsps granulated sugar or raw honey...
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- 12 Ingredients
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¾ cup unsulphured molasses (not black...
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¾ cup 100% pure maple syrup (Grade B...
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½ cup unsweetened applesauce
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½ cup melted unrefined coconut oil or...
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2 ½ cups whole wheat pastry flour or...
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1 ½ tsps aluminum-free baking soda
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½ tsp fine grain sea salt
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3 tsps (1 Tbsp) ground ginger
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3 tsps (1 Tbsp) ground cinnamon
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¾ tsp ground cloves
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1 cup hot water
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1 tsp powdered sugar for dusting (opt...
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- 10 Ingredients
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½ cup unrefined extra-virgin olive oi...
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1 large clove of garlic, minced + 1 l...
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4 Tbsps of raw apple cider vinegar or...
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fine sea salt and freshly ground pepper
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4 Persian cucumbers, unpeeled and cho...
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2 large ripe tomatoes, cut into 1-inc...
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1 cup fresh basil leaves, chopped
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6 Tbsps capers, drained
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2 shallots, sliced
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½ lb loaf or crusty peasant bread or...
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- 5 Ingredients
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1 cup unsweetened almond milk or milk...
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4 pitted dates or sweetener of choice...
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4 cups spinach leaves
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½ ripe avocado, pitted and peeled
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2 frozen bananas, cut into chunks
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- 14 Ingredients
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2 Tbsps ghee, divided
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2 large eggs, beaten
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1 Tbsp toasted sesame oil, plus more...
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1 tsp grated or minced peeled, fresh...
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2 garlic cloves, minced
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4 scallions, sliced thinly on the dia...
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1 carrot, diced
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1 onion, diced
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½ cup frozen peas, defrosted
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Handful of shiitake mushrooms, stems...
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1 head broccoli, cut into very small...
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4 cups COLD, COOKED brown rice, prefe...
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2 Tbsps shoyu or more to taste (I ten...
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Toasted sesame seeds for garnish (opt...
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- 8 Ingredients
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2 Tbsps unpasteurized organic white miso
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2 Tbsps unseasoned rice vinegar
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2 tsps raw honey
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2 Tbsps water
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1 Tbsp chopped, peeled fresh ginger (...
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1 small clove garlic, peeled
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8 ozs mixed baby greens
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Optional vegetables: thinly sliced r...
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- 8 Ingredients
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1 cup long-grain rice or basmati rice...
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2 cups water
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2 tsps unrefined olive oil, coconut o...
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1 clove garlic, crushed
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1 tsp sea salt
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juice of ½ lime
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3 Tbsps chopped fresh cilantro (chop,...
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2 tsps unrefined olive oil
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- 7 Ingredients
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1 ½ lbs sweet potatoes (sometimes lab...
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4 Tbsps unrefined coconut oil, melted
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½ tsp ground chipotle chili pepper (o...
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½ tsp garlic powder
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½ tsp natural cane sugar
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½ tsp sea salt + extra to sprinkle
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¼ tsp paprika
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- 12 Ingredients
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3 medium sweet potatoes, scrubbed clean
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1 ½ cups fresh or frozen corn kernels...
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1 ½ cups cooked black beans or 1 15-o...
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1 Tbsp unrefined olive oil, coconut o...
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½ of an onion, chopped
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1 jalapeno, seeds removed and diced
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½ tsp chili powder
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¼ tsp chipotle powder (more if you li...
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1 ½ tsps sea salt
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½ cup cilantro leaves and tender stem...
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½ ripe avocado, flesh scooped out
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6 Tbsps shredded cheese, such as Ched...
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- 9 Ingredients
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4 cups water
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1 cup steel cut oats (you can also ma...
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¼ tsp sea salt
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optional: additional drizzle of milk...
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½ – 1 cup pumpkin puree
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1 tsp ground cinnamon
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¼ tsp ground ginger
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1/8 tsp ground nutmeg
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toppings can include: fresh pear or p...
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