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18 Pamela Salzman farro recipes
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- 15 Ingredients
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2 pints cherry tomatoes, about 1 ½ lbs
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6 small-medium garlic cloves, UNpeeled
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¼ cup unrefined cold-pressed extra-vi...
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¼ cup warm water
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1 tsp fresh lemon juice
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1 tsp sea salt + additional for veget...
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¼ tsp freshly ground black pepper + a...
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1 bunch asparagus, trimmed
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5-6 medium zucchini
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1 cup farro
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Kosher salt
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½ cup Kalamata olives, pitted and cho...
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1/3 cup chopped fresh flat-leaf parsley
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¼ cup chopped fresh basil
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1 tsp chopped fresh thyme (only if yo...
- Show all (15)
- Nutrition by Foodily
93% match
- Calories per gram:
- Total fat:
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- 21 Ingredients
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2 ½ cups whole spelt flour
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½ cup freshly ground flax meal (groun...
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2 tsps aluminum- free baking powder
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½ tsp baking soda
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½ tsp fine grain sea salt
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2 tsps ground cinnamon
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1 large egg (or 1 Tbs. ground flax +...
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1 cup buttermilk (or half milk, half...
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8 Tbsps (1 stick) unsalted butter, me...
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1 tsp pure vanilla
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½ cup pure maple syrup
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1 ½ cups fresh or frozen blueberries
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Optional additions: chopped walnuts...
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1 Tbsp butter
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1 Tbsp whole spelt flour
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1 Tbsp palm sugar
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2 Tbsps rolled oats
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1 Tbsp sunflower seeds
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1 Tbsp pumpkin seeds
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1 Tbsp raw honey
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1 tsp water
- Show all (21)
- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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- 8 Ingredients
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1 Tbsp unrefined extra-virgin olive oil
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3 cloves of garlic, minced
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1 lb frozen chopped spinach, defroste...
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sea salt to taste
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4 whole spelt, sprouted grain or your...
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½ cup marinara sauce
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1 cup shredded mozzarella or vegan ch...
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Pecorino Romano or Parmesan cheese, t...
- Show all (8)
- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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- 18 Ingredients
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1 cup rolled oats (look for gluten-fr...
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2/3 cup oat or whole spelt flour (loo...
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½ cup walnuts
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¼ cup pure maple syrup
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¼ cup unrefined coconut oil, melted
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½ tsp sea salt
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3 firm, but ripe pears, cored and sli...
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1 handful fresh cranberries
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2 Tbsps maple sugar or brown sugar
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2 Tbsps pure maple syrup (I use Grade...
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1 Tbsp arrowroot powder
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1 tsp freshly squeezed lemon juice
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½ tsp ground cinnamon
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1 cup oat or whole spelt flour (look...
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1/3 cup maple sugar or brown sugar
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½ tsp aluminum-free baking powder
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pinch of sea salt (omit if using Eart...
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5 Tbsps melted organic Earth Balance,...
- Show all (18)
- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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- 12 Ingredients
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2 Tbsps unrefined extra-virgin olive...
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4 ozs mushrooms (such as shiitake*),...
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1 onion, finely chopped
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3 large kale leaves, stemmed and chop...
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Sea salt
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1 garlic clove, minced
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2 cups cooked brown rice (or barley,...
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5 Tbsps sliced almonds, divided
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½ cup grated Parmesan or Pecorino che...
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4 large eggs
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¼ tsp pepper
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¼ cup whole milk or unsweetened hemp...
- Show all (12)
- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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- 9 Ingredients
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¼ cup cold-pressed extra-virgin olive...
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4 cloves of garlic, thinly sliced
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pinch of crushed red pepper flakes (o...
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2 lbs cherry tomatoes (about 2 ½ -3 p...
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Sea salt and freshly ground black pep...
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½ cup basil leaves
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Kosher salt for pasta water
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1 lb whole grain pasta, such as whole...
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Grated parmesan or pecorino-romano ch...
- Show all (9)
- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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- 13 Ingredients
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6 cups mixed fresh berries, or frozen...
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¼ cup coconut palm sugar organic cane...
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3 Tbsps flour, such as spelt or your...
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1 tsp lemon zest, not packed
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1 ½ cups whole spelt flour, whole whe...
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2 tsps aluminum-free baking powder
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½ tsp baking soda
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2 Tbsps pure maple syrup or organic c...
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¼ tsp fine grain sea salt
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6 Tbsps cold unsalted butter or organ...
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¾ cup buttermilk (or unsweetened non-...
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1 Tbsp unsalted butter or organic Ear...
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1 tsp sugar (optional)
- Show all (13)
- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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- 10 Ingredients
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1 ¼ cups whole wheat, whole wheat pas...
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1 ¼ cups brown rice flour (or just us...
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½ cup coconut palm sugar, sucanat or...
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1 tsp baking soda
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1 tsp ground cinnamon
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½ tsp sea salt
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½ cup (1 stick) unsalted butter, cold...
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¼ cup honey
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¼ cup milk, non-dairy milk or water
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1 tsp pure vanilla extract
- Show all (10)
- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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- 11 Ingredients
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2 cups whole wheat pastry flour, whit...
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1 tsp aluminum-free baking powder
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1 tsp aluminum-free baking soda
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1 tsp fine sea salt
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2 cups buttermilk**
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2 large eggs
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1 tsp pure vanilla extract
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1 Tbsp 100% pure maple syrup
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2 cups packed baby spinach leaves
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3 Tbsps unsalted butter, melted
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Melted, unrefined coconut oil for bru...
- Show all (11)
- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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- 12 Ingredients
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1 cup farro
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3 golden beets, tops removed and rese...
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1 ½ cups chopped cucumber (leave peel...
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6 ozs feta, diced
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¼ cup diced red onion
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1 clove garlic
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½ cup fresh mint leaves
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3 Tbsps unseasoned rice vinegar
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1 tsp raw honey (pour oil into the ts...
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½ tsp sea salt
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freshly ground black pepper
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½ cup unrefined, cold-pressed extra v...
- Show all (12)
- Nutrition by Foodily
92% match
- Calories per gram:
- Total fat:
- Show all
- 12 Ingredients
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3 firm but ripe pears (about 1 ½ lbs)...
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3 Tbsps olive oil, divided
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1 tsp chopped thyme
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Sea salt
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Freshly ground black pepper
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½ lb turkey bacon
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2 cups uncooked farro
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1 onion, thinly sliced
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2/3 cup dry white wine (or chicken st...
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¾ lb Tuscan kale (or kale of your cho...
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3-4 Tbsps lemon juice
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2 Tbsps unsalted butter
- Show all (12)
- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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- 14 Ingredients
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1 2/3 cups spelt flour* or all-purpos...
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¼ cup cornmeal or polenta
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1 Tbsp natural cane sugar or maple sugar
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½ tsp fine grain sea salt
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14 Tbsps chilled unsalted butter, cut...
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1/3 cup ice water (if using all-purpo...
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3-4 Tbsps natural cane sugar or maple...
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1 Tbsp flour
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4 medium peaches or nectarines, pitte...
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½ pint basket of raspberries or black...
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½ tsp pure vanilla extract
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1/8 tsp pure almond extract
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½ cup ground almonds, bread crumbs, c...
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1 egg, beaten (for brushing on crust)
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- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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- 12 Ingredients
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1 ¼ cups unbleached all-purpose white...
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½ tsp fine sea salt
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½ cup (1stick) cold unsalted butter,...
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2-4 Tbsps ice water
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1 tsp ground cinnamon
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½ tsp ground ginger
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¼ tsp ground cloves
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pinch of ground nutmeg
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1 cup heavy cream or coconut milk (no...
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1 3/4 cups fresh or canned pumpkin pu...
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3 large eggs
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6 Tbsps pure maple syrup or brown sugar
- Show all (12)
- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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- 17 Ingredients
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2 Tbsps unrefined, cold-pressed extra...
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1 onion, coarsely chopped
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1 stalk of celery, coarsely chopped
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1 carrot, coarsely chopped
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2 garlic cloves, thinly sliced
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1 lb of fresh tomatoes, peeled, seede...
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2 Tbsps chopped, fresh flat-leaf parsley
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Sea salt
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Freshly ground black pepper
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6 cups chicken or vegetable stock, pr...
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¾ cup farro
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Piece of rind from a wedge of Parmigi...
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4 small zucchini, medium dice, about...
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1 ½ cups cooked white beans (e.g. can...
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Handful of greens, coarsely chopped
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Chopped basil leaves or pesto for gar...
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Freshly grated Parmigiano-Reggiano or...
- Show all (17)
- Nutrition by Foodily
94% match
- Calories per gram:
- Total fat:
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- 12 Ingredients
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2 Tbsps unrefined, cold pressed, extr...
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1 large onion, diced
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10 ozs fresh spinach leaves
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8 large eggs
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2 ½ cups whole milk or plain, unsweet...
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1 ¼ tsps sea salt
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½ tsp ground pepper
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6 ozs feta cheese, crumbled
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1 cup shredded mozzarella
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2 large tomatoes (when in season), se...
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8 cups of whole wheat, spelt or sourd...
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Butter or olive oil for greasing baki...
- Show all (12)
- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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- 11 Ingredients
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1 cup whole wheat pastry flour or who...
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1 cup yellow cornmeal, preferably sto...
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2 tsps aluminum-free baking powder
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½ tsp aluminum-free baking soda
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½ tsp fine grain sea salt
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1 cup buttermilk**
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½ cup melted unsalted butter (1 stick...
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2 large eggs***
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4-6 Tbsps honey or Grade A maple syru...
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1 cup COOKED quinoa (optional)
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1 cup fresh or frozen corn kernels (o...
- Show all (11)
- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
- Show all
- 10 Ingredients
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1 ½ cups whole wheat pastry flour, wh...
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1 tsp aluminum-free baking powder
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1 tsp aluminum-free baking soda
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1 tsp fine sea salt
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1 ¾ cups buttermilk**
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2 large eggs
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1 tsp pure vanilla extract
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1 Tbsp 100% pure maple syrup
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4 Tbsps unsalted butter, melted
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Melted, unrefined coconut oil or more...
- Show all (10)
- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
- Show all