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13 Pamela Salzman cucumber recipes
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- 12 Ingredients
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1 cup farro
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3 golden beets, tops removed and rese...
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1 ½ cups chopped cucumber (leave peel...
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6 ozs feta, diced
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¼ cup diced red onion
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1 clove garlic
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½ cup fresh mint leaves
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3 Tbsps unseasoned rice vinegar
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1 tsp raw honey (pour oil into the ts...
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½ tsp sea salt
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freshly ground black pepper
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½ cup unrefined, cold-pressed extra v...
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- Nutrition by Foodily
92% match
- Calories per gram:
- Total fat:
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- 18 Ingredients
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1 ½ cups dry white wine
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3 cups water
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Juice of ½ lemon
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Juice of ½ orange
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½ lemon, sliced
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½ orange, sliced
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Few sprigs of parsley
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Few sprigs of dill
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1 24-oz side of wild salmon, cut into...
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Sea salt to taste
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¾ cup Greek yogurt (I like full fat.)
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½ cup grated unpeeled cucumber, such...
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2 Tbsps chopped fresh dill or mint
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1 small clove garlic, crushed
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2 tsps drained capers
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1 tsp unseasoned rice vinegar or whit...
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¾ tsp fine grain sea salt
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a few grinds of black pepper
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- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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- 9 Ingredients
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3 medium tomatoes, cut into ½-inch cu...
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2 ½ cups diced cucumber, about 1 lb
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½ cup diced medium red onion (soak in...
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¼ cup finely chopped fresh flat-leaf...
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2-3 Tbsps freshly squeezed lemon juic...
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2-3 Tbsps unrefined cold-pressed oliv...
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1 Tbsp ground sumac
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¼ tsp fine grain sea salt or to taste
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A couple generous handfuls of pita chips
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- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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- 14 Ingredients
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3 Tbsps freshly squeezed orange juice
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3 Tbsps raw unpasteurized apple cider...
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¾ tsp ground cumin
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1 ¼ tsps fine grain sea salt + additi...
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a few grinds of black pepper
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1 Tbsp raw honey
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½ cup unrefined, cold-pressed extra-v...
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1 head butter or romaine lettuce, cho...
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2 cups chopped red cabbage
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1½ cups or 1 15-oz can cooked pinto b...
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2 cups diced cucumbers (I like Persia...
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1 pint cherry tomatoes, halved
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3 small avocados or 2 large, pitted,...
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½ cup pepitas – toasted in a dry skil...
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- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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- 10 Ingredients
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½ cup unrefined extra-virgin olive oi...
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1 large clove of garlic, minced + 1 l...
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4 Tbsps of raw apple cider vinegar or...
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fine sea salt and freshly ground pepper
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4 Persian cucumbers, unpeeled and cho...
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2 large ripe tomatoes, cut into 1-inc...
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1 cup fresh basil leaves, chopped
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6 Tbsps capers, drained
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2 shallots, sliced
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½ lb loaf or crusty peasant bread or...
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- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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- 13 Ingredients
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4 cups chopped romaine lettuce (optio...
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Juice of ½ a lemon (about 2 Tbs.) or...
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Unrefined extra virgin olive oil
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Sea salt and black pepper to taste
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1 large handful sunflower sprouts
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4 Persian cucumbers, unpeeled, cut in...
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4 small tomatoes, cut into wedges
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1 avocado, cubed
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half of a small red onion, sliced ver...
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6 ozs feta, cubed
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2 Tbsps capers, drained
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½ cup pitted Kalamata olives
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Dried oregano, preferably Greek
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- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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- 11 Ingredients
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1 cup uncooked quinoa
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Sea salt
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2 cups diced unpeeled Persian or Japa...
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2 cups halved or quartered cherry tom...
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4 scallions, thinly sliced
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½ tsp minced garlic
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3/4 cup finely chopped fresh flat le...
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¼ cup finely chopped fresh mint leaves
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1/3 cup freshly squeezed lemon juice
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1/3 cup unrefined, cold-pressed extra...
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Freshly ground black pepper
- Show all (11)
- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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- 18 Ingredients
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1 head romaine lettuce, leave washed,...
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Thinly sliced radishes
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Chopped or sliced cucumber
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Chopped tomatoes
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Cubed avocado
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Raw or cooked corn kernels
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Quartered hard-boiled eggs
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½ cup whole plain yogurt (regular or...
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1 cup flat-leaf parsley leaves
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3 Tbsps chopped chives
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2 Tbsps basil leaves
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1 Tbsp chopped dill (if you have it)
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1 scallion, chopped
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1-2 Tbsps fresh lemon juice
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1 tsp anchovy paste or two anchovy fi...
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½ – ¾ cup unrefined, cold-pressed, ex...
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¾ tsp fine grain sea salt
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Freshly ground black pepper to taste
- Show all (18)
- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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- 15 Ingredients
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1 ½ Tbsps ghee
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1 ½ tsps mustard seeds
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2 large garlic cloves, minced
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1 ½ Tbsps fresh grated ginger
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2 tsps ground turmeric
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1 ½ tsps ground coriander
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¾ tsp ground cumin
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¼ tsp onion powder
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1 small onion, diced
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1 carrot, diced
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1 large tomato, peeled, seeded and diced
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2-3 tsps sea salt (based on saltiness...
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1 ½ cups red lentils (or any other sp...
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4 cups water or vegetable stock
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Accompaniments: whole, plain yogurt,...
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- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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- 9 Ingredients
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2 cups large chopped unpeeled Persian...
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½ small red onion, cut into chunks*
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4 large (about 2 ½ – 2 ¾ lbs) ripe to...
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3 medium garlic cloves, peeled
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2 tsps sea salt
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freshly ground black pepper to taste
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2 Tbsps Sherry vinegar
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¼ cup unrefined, cold pressed extra-v...
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1 avocado, cubed
- Show all (9)
- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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- 12 Ingredients
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1/4 cup unrefined, cold-pressed, extr...
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2-3 Tbsps creamy, natural peanut butt...
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1/4 cup shoyu or wheat-free tamari
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1 Tbsp toasted sesame oil
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2 Tbsps unseasoned rice vinegar
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2 Tbsps pure maple syrup or raw honey
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2 tsps minced peeled fresh ginger
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1-2 tsps red pepper flakes (optional)
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8-10 oz package soba noodles (or nood...
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5 cups shredded Napa cabbage
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1 large carrot, julienned
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Other add-ins, according to the seaso...
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- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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- 14 Ingredients
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½ cup freshly squeezed lime juice
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½ cup unrefined olive oil, divided
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2 Tbsps shoyu (or gluten-free tamari)
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6 Tbsps packed fresh cilantro or mint...
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1-2 small cloves garlic, minced
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¼ tsp chili flakes or ½ tsp chili-gar...
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1 Tbsp raw honey
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freshly ground black pepper to taste
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1 ½ lbs grass-fed top sirloin or flan...
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sea salt to taste
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1 Tbsp unrefined coconut oil or olive...
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8 heaping cups salad greens, about 6-...
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2 shallots, thinly sliced
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a few handfuls of seasonal veggies*:...
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- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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- 8 Ingredients
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2 Tbsps unpasteurized organic white miso
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2 Tbsps unseasoned rice vinegar
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2 tsps raw honey
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2 Tbsps water
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1 Tbsp chopped, peeled fresh ginger (...
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1 small clove garlic, peeled
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8 ozs mixed baby greens
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Optional vegetables: thinly sliced r...
- Show all (8)
- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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