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22 Pamela Salzman berries recipes
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- 11 Ingredients
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1 tsp aluminum-free baking powder
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1 ½ tsps ground cinnamon
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½ tsp fine grain sea salt
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2 cups old-fashioned rolled oats (loo...
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½ cup walnuts, almonds or pecans, cho...
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1/3 cup 100% pure maple syrup (or ¼ c...
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2 cups whole milk, unsweetened hemp m...
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1 large egg
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1 ½ Tbsps unsalted butter, unrefined...
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2 tsps pure vanilla extract
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1 ½ cups fresh or frozen berries, div...
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- Nutrition by Foodily
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- 13 Ingredients
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6 cups mixed fresh berries, or frozen...
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¼ cup coconut palm sugar organic cane...
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3 Tbsps flour, such as spelt or your...
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1 tsp lemon zest, not packed
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1 ½ cups whole spelt flour, whole whe...
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2 tsps aluminum-free baking powder
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½ tsp baking soda
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2 Tbsps pure maple syrup or organic c...
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¼ tsp fine grain sea salt
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6 Tbsps cold unsalted butter or organ...
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¾ cup buttermilk (or unsweetened non-...
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1 Tbsp unsalted butter or organic Ear...
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1 tsp sugar (optional)
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- 5 Ingredients
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2 packets frozen acai puree (break it...
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1 frozen or fresh ripe banana (cut in...
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1 large handful frozen or fresh blueb...
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½ cup freshly squeezed orange juice o...
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Topping suggestions: granola, sliced...
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- 9 Ingredients
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6 medium peaches, pitted and sliced,...
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2 cups fresh or frozen blueberries
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1 cup whole grain flour, such as whol...
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¾ cup coconut palm sugar or brown sug...
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½ cup old-fashioned rolled oats (look...
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1 tsp ground cinnamon
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½ cup chopped pecans (optional)
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½ tsp fine sea salt
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8 Tbsps unsalted butter, cut into pieces
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- 14 Ingredients
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¼ cup melted coconut oil or unsalted...
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¼ cup 100% pure maple syrup, preferab...
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1 tsp pure vanilla extract
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1 cup almond meal or almond flour
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1 cup shredded unsweetened coconut
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¼ tsp fine sea salt
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½ vanilla bean, halved lengthwise
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1 cup unsweetened almond milk
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½ cup coconut milk (not light)
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1 ½ Tbsps 100% pure maple syrup, pref...
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pinch fine sea salt
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2 ½ Tbsps non-GMO cornstarch, such as...
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1/3 cup cold water
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1 dry pint strawberries, sliced
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- 18 Ingredients
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1 cup rolled oats (look for gluten-fr...
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2/3 cup oat or whole spelt flour (loo...
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½ cup walnuts
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¼ cup pure maple syrup
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¼ cup unrefined coconut oil, melted
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½ tsp sea salt
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3 firm, but ripe pears, cored and sli...
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1 handful fresh cranberries
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2 Tbsps maple sugar or brown sugar
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2 Tbsps pure maple syrup (I use Grade...
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1 Tbsp arrowroot powder
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1 tsp freshly squeezed lemon juice
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½ tsp ground cinnamon
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1 cup oat or whole spelt flour (look...
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1/3 cup maple sugar or brown sugar
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½ tsp aluminum-free baking powder
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pinch of sea salt (omit if using Eart...
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5 Tbsps melted organic Earth Balance,...
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- 21 Ingredients
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2 ½ cups whole spelt flour
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½ cup freshly ground flax meal (groun...
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2 tsps aluminum- free baking powder
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½ tsp baking soda
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½ tsp fine grain sea salt
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2 tsps ground cinnamon
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1 large egg (or 1 Tbs. ground flax +...
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1 cup buttermilk (or half milk, half...
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8 Tbsps (1 stick) unsalted butter, me...
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1 tsp pure vanilla
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½ cup pure maple syrup
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1 ½ cups fresh or frozen blueberries
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Optional additions: chopped walnuts...
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1 Tbsp butter
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1 Tbsp whole spelt flour
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1 Tbsp palm sugar
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2 Tbsps rolled oats
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1 Tbsp sunflower seeds
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1 Tbsp pumpkin seeds
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1 Tbsp raw honey
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1 tsp water
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- 13 Ingredients
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4 cups whole wheat pastry flour (or y...
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¾ tsp baking soda
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¾ tsp salt
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4 tsps ground ginger
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1 Tbsp ground cinnamon
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¾ tsp ground cloves
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½ tsp allspice
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a few grinds finely ground black pepp...
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1 cup (2 sticks) unsalted butter, at...
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2/3 cup dark natural cane sugar (i.e....
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2 large eggs
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2/3 cup unsulphured molasses (not bla...
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large grain sugar for decorating or m...
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- 10 Ingredients
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1 ½ cups old-fashioned rolled oats
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1 cup unsweetened flaked coconut
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¼ cup almond meal or sesame seeds
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1 tsp ground cinnamon
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½ tsp fine grain sea salt
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½ cup chopped nuts (I used walnuts an...
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1 cup unsulphured dried fruit, choppe...
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3 ripe bananas or 1 cup of unsweetene...
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¼ cup melted coconut oil
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1 tsp pure vanilla extract
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- 18 Ingredients
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8 Tbsps (1 stick) unsalted butter, at...
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½ cup natural cane sugar (or coconut...
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2/3 cup brown sugar (or coconut sugar)
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1 tsp pure vanilla extract
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2 large eggs
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1 ½ cups whole wheat pastry flour
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1 tsp baking soda
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1 tsp sea salt
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½ tsp ground cinnamon
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¼ tsp ground nutmeg
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1/8 tsp ground cloves
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1 cup rolled oats (either old-fashion...
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1 ½ cups chopped pecans (or walnuts o...
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1 cup chocolate chips
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½ cup unsweetened, dried coconut flak...
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½ cup dried fruit, such as cranberrie...
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(Or use 3 ½ cups trail mix instead of...
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½ tsp freshly grated orange zest (opt...
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- 14 Ingredients
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1 ½ cups whole wheat pastry flour or...
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2/3 cup packed brown sugar
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1 ¼ cups old-fashioned rolled oats
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¾ tsp fine grain sea salt
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¾ tsp aluminum-free baking powder
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½ tsp aluminum-free baking soda
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½ tsp ground cinnamon
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¾ cup (1 ½ sticks) cold unsalted butt...
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½ cup chopped pecans for topping only
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1 Tbsp grated lemon zest
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2 Tbsps flour (whatever you used in t...
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1 lb fresh or frozen blueberries or m...
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2 Tbsps freshly squeezed lemon juice
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2 Tbsps unsalted butter, melted and c...
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- 6 Ingredients
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12 ozs blanched* almonds (either sliv...
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½ cup sucanat (dehydrated cane juice)...
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5 Tbsps melted unsalted butter or coc...
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¼ tsp cinnamon
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3 pints lemon ice (or sorbet, sherbet...
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Fresh berries
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- 6 Ingredients
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½ cup granulated sugar or sucanat (yo...
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1 cup unsweetened apple juice
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1 lb fresh cranberries, washed and pi...
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1 10-oz bag of unsweetened frozen ras...
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2 apples (any variety is fine), peele...
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chopped pecans to taste (optional)
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- 11 Ingredients
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2 lbs Brussels sprouts, washed, cored...
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1 Tbsp finely chopped shallot or 1 ts...
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1 tsp lemon zest (do not omit this –...
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2 Tbsps lemon juice
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1 Tbsp raw honey or maple syrup
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1 tsp whole grain or Dijon mustard
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½ cup unrefined, cold-pressed extra-v...
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1 tsp sea salt
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Freshly ground black pepper
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6 Tbsps dried cherries or cranberries
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6 Tbsps whole raw almonds, toasted an...
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- 10 Ingredients
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¾ lb broccoli crowns, cut into small...
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1 crisp apple, cored and diced*
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1/3 cup unsulphured currants, dried b...
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1/3 cup chopped raw walnuts
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¼ cup finely diced red onion
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½ cup whole, unsweetened plain yogurt
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1 ½ Tbsps tahini (sesame paste) (I wo...
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2-3 Tbsps 100% pure maple syrup
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¼ cup apple cider vinegar, preferably...
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1 tsp coarsely ground black pepper
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- 7 Ingredients
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1 ½ Tbsps granulated sugar
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1 ½ tsps ground cinnamon
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4 organic whole grain or brown rice t...
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3 Tbsps melted unsalted butter or unr...
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1 mango, peeled and diced
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1 pint strawberries, hulled and diced*
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A few leaves of fresh mint, finely ch...
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- 15 Ingredients
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¼ cup melted unrefined coconut oil or...
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½ cup unsweetened applesauce (or omit...
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½ cup organic 100% pure maple syrup
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2 large eggs
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1 tsp pure vanilla extract
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1 ¾ cups whole wheat pastry flour or...
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1 tsp aluminum-free baking soda
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½ tsp aluminum-free baking powder
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½ tsp fine grain sea salt
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1 ½ tsps cinnamon
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pinch of nutmeg
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1 ½ cups shredded, unpeeled zucchini,...
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zest of half a lemon (optional)
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½ -1 cup fresh blueberries
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½ cup chopped walnuts or pecans (opti...
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- 7 Ingredients
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3 cups old-fashioned rolled oats (use...
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zest of 1 lemon
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1 1/2 cups freshly squeezed orange ju...
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1/2 cup water (or use all juice for m...
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2 cups unsweetened, whole yogurt (use...
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2 apples, unpeeled and grated (I use...
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Toppings: fresh berries or sliced ba...
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- 8 Ingredients
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2 cups flour (I like 1 cup whole whea...
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¾ tsp fine sea salt
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1 Tbsp aluminum-free baking powder
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3 Tbsps granulated sugar + additional...
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½ cup (1 stick) unsalted butter, cut...
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1 cup heavy cream, half and half or w...
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Whipped cream, whole yogurt or coconu...
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Fresh sliced strawberries or other se...
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- 11 Ingredients
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1 cup dried dates (about 7 ozs), pitted
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1/2 cup hot water
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4 Tbsps (1/2 stick) unsalted butter,...
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2 large eggs, at room temperature
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1 Tbsp pure vanilla extract
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2 cups white whole wheat flour
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1/2 tsp fine grain sea salt
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1 tsp aluminum-free baking soda
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1/2 tsp aluminum-free baking powder
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3 large, ripe bananas, mashed
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1/2 cup raw walnuts or pecans, coarse...
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- 12 Ingredients
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2 cups old-fashioned rolled oats (not...
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¼ cup raw sunflower seeds
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¼ cup raw pumpkin seeds
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¼ cup unsweetened coconut flakes
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½ cup chopped raw nuts (pecans or alm...
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¼ cup ground almond meal
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1 ¼ tsps cinnamon
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½ tsp sea salt
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½ cup unsulphured dried fruit (such a...
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3 Tbsps unsalted butter, melted (my p...
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½ cup brown rice syrup (or honey)
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1 tsp pure vanilla extract
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- 15 Ingredients
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1 ½ cups whole wheat pastry or white...
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½ tsp sea salt
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1 tsp aluminum-free baking soda
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¾ tsp aluminum-free baking powder
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½ tsp ground cinnamon
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½ tsp ground nutmeg
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¼ tsp ground ginger
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¼ tsp ground cloves
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¾ cup pure maple syrup
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1 cup pumpkin puree (NOT pumpkin pie...
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1/3 cup melted butter or coconut oil
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2 large eggs
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¼ cup milk or water or almond milk
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1 tsp pure vanilla extract
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½ cup chopped walnuts, pecans or curr...
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